Are Nicotine Pouches Worse Than Vaping? - Andrew Huberman

CChris Williamson
정신 건강다이어트/영양

스크립트

00:00:00people of the uk and ireland if you are coming to see me on tour this october i want to hear from
00:00:05you i want to hear the problems you're dealing with your most unhinged stories and i'll be
00:00:09bringing some of you up on stage to talk about them so if you're coming to see me live go to
00:00:13chriswilliamson.live slash stories and submit what you want me to talk about on stage you might
00:00:19actually get to come and see me and look at everyone while we unpack what you've done with
00:00:23your life chriswilliamson.live slash stories i'm seeing pouches everywhere what's your opinion on
00:00:29nicotine in pouches same look i consume caffeine every day i love caffeine nicotine is sort of
00:00:34similar although caffeine is safer obviously it can even improve health nicotine will definitely
00:00:42make you feel alert and calm unlike other stimulants which is a very unique state that's great for
00:00:47learning right sets you up for learning doesn't let you learn but it so excuse me doesn't make you
00:00:52learn but it lets you learn raises blood pressure highly addictive and and here's the thing people
00:00:59don't realize if you take three to six milligram pouches multiple times per day it's not going to
00:01:05have a cognitive enhancing effect it's just rescuing the deficit from nicotine withdrawal like if you
00:01:11don't drink caffeine for two days you're not going to feel good you drink caffeine you'll feel good
00:01:17it's bringing you back to baseline okay so if you want nicotine to be a performance aid you use
00:01:23it occasionally meaning you know three to six milligrams once or twice total
00:01:29twice per week maximum yeah but how many people do you know that did not develop a dependency
00:01:35or just not do it very often and then it does something i mean this is how i feel about a lot of
00:01:40energy drinks i love them but i'll take them when i really want to dial in really want to like
00:01:44i i slept last night but not quite as much as i would have liked i'm a time shifted and so on
00:01:48um so this morning i drank one of yours and one of uh derek's yep um that's a lot the old twin turbo
00:01:55yeah yeah very good the twin turbo and and that's a lot but you know i thought we had a pretty good
00:01:59workout yeah you performed well well the previous uh mode of delivery was smoking and then we moved on
00:02:05to vaping pretty quickly and vaping became massive like talk about the history of this humans have found
00:02:09a way to get their nicotine smoking causes cancer okay not good dipping snuffing and not good cancers
00:02:18okay oral nicotine oh vaping turns out it's not good for us really not good the chemicals associated
00:02:24with it probably a bit safer than smoking but this is really wild the behavioral data say because you can
00:02:31do it anywhere pretty much people are doing far more of it they're taking in far more nicotine and
00:02:36they're coming now having issues lung issues and issues related to nicotine so smoking was less
00:02:41healthy and maybe more dangerous per puff but because the number of puffs that you're consuming
00:02:46from vaping because you can do it in more places and it's more tasty and there's less fatigue from
00:02:50it yeah means that maybe the healthier delivery mechanism of vaping versus smoking is more than
00:02:56offset to the point where it's more dangerous right wow in the same way that you know cannabis you don't
00:03:01say it's good or bad yes it nukes rem sleep but that's very very bad um it can cause psychosis and
00:03:08certain males have a predisposition of psychosis but you'd say um smoking cannabis people are able to
00:03:15put themselves into a plane of high that is not freaking them out they can take one toke i did bong you
00:03:23know when i was in college everyone just like did bong reps i was like you know and then but you knew
00:03:28if you could do half a one or one or you you wouldn't go like four and then wait and see what happens
00:03:34um some people did that that didn't work out so well but with an edible the problem is people can
00:03:38ingest you know 100 150 milligrams of thc like that and then they're freaking out in some cases it can
00:03:43trigger a psychotic episode that lasts a long time or doesn't reverse and so it's the ease of ingestion so
00:03:48that's the vaping thing the the oral nicotines but they're here to stay humans have since the
00:03:55discovery of nicotine have found a way to get their nicotine same with caffeine they've just
00:03:59found a way to they're not going to quit but a lot of young people using nicotine they should just be
00:04:04aware of how addictive it is and the fact that raises blood pressure and i think that you know
00:04:09usually you can scare guys out of it a little bit by just saying oh it's vasoconstriction and you
00:04:13know that can have some sexual side effects but nowadays people are using pharmacology to combat
00:04:18pharmacology you know and thanks to mike eisenberg and other people you know like i've said you know
00:04:23the the low dose tadalafil for um for prostate health but then people go well if you take a little
00:04:28bit more than it then it's a you know it's like a sex drug and like that kind of thing it's you know
00:04:33anyway that it was developed as a prostate drug but it's a vasodilator does it does that combat the
00:04:38vasoconstriction of nicotine yeah in theory uh but you now you're you're doing like sort of a push pull
00:04:46bad language you're now doing a push pull between you know one one set of effects and another set of
00:04:52effects and you know i i would say this is just by observation um you know people in their teens
00:04:59twenties thirties even early forties you really want to get away with it using as little pharmacology as
00:05:05necessary this is why right for you know during my manopause monk mode era i did a thousand what
00:05:10that manopause monk i went monk mode which is you were in manopause yeah that's too young from
00:05:14manopause manopause no manopause is end of twenties listen uh i go i told you gotta return to that
00:05:20manopause is manopause manopause your androgens dropped at the end of your twenties it's a colloquial
00:05:27bro science term that i use to describe when guys stop behaving the way that they did in their adult
00:05:32infant i have so many thoughts about that hat and none of them good please take that off
00:05:37um so uh a lot of the time like when i when i was doing my period of personal development becoming a
00:05:44proper human i did a thousand days without alcohol and 500 days without caffeine because i wanted to
00:05:49prove to myself i don't need to use any of these things i don't need to buttress my life with this i
00:05:54wanted to have that in the back of my mind if there was ever a period because i knew for the rest of my
00:05:58life that was going to be like around parties i was going to be around like caffeine that's like my
00:06:02thing right and now i have a company that does it something that's kind of interesting so we've
00:06:06been doing these which are these pouches and those i think by the end of next year we could do more
00:06:11volume in pouches more revenue in pouches than in cans because of how many people want to dial back
00:06:17their nicotine so many people feel like i'm not in control of my nicotine usage and the delivery
00:06:24mechanism has been locked in and and these are and it's easy to take and and we'll talk about the
00:06:28canister by the way if you write a 600 page book uh what happens is you stare at things up close
00:06:34your eyeball lengthens and you become myopic you've worsened your eyesight because you wrote the book
00:06:39you literally literally damaged your own but at the end of this year right after this book promotion
00:06:43tour is done i'm going to spend a lot of time staring at horizons and hiking in the mountains and um
00:06:50and i might even go hunting this year so yeah that's why i'm wearing these i mean look at it
00:06:53this is crazy this prescription you tried to you made me put them on yeah you're blind they're like
00:06:57bottle glasses um so yeah when you stare at things too close you become nearsighted so kids adults be
00:07:05careful don't get some long view vision each day my vision at a distance is great but up close is lousy
00:07:10so the other thing about this that um and these canisters is it's interesting you know that um i'm not
00:07:16trying to diverge topics here but you know like we'll get to peptides i'm sure but you know the
00:07:20pens that the glps use that pen with needle you know has basically gotten people over their needle
00:07:26phobia it turns out it was the plunger people were afraid of i don't like needles do i have to inject
00:07:29myself turns out if you put the needle at the end of something it looks like a pen everyone's pinning
00:07:33themselves men women people are just pinning themselves um these canisters are interesting because
00:07:40they have like a tactile fields a little bit like like chips at the casino but when i was a kid um
00:07:46there was a uh jerky do you remember this there was a beef jerky that came in a canister that looked
00:07:52like tobacco and kids oh this stuff was was horrible you would take a pinch of beef jerky and you put it
00:07:59in your lip we were like nine years old ten years old and then you'd eat the beef jerky eventually just
00:08:04cosplaying as your dad kids uh my dad didn't chew he did occasionally smoke a cigar pipe my grandfather
00:08:09smoked a pipe but yeah yeah so it was like you would so we were like little kids we were little kids
00:08:15walking around lipping beef jerky beef not licking lipping beef jerky yeah and so and it was they
00:08:22clearly figured out that like candy cigarettes and you know and and so there is something about the
00:08:27pout the cancer there it is jerky stuff no no it's called jerky stuff that looks so gross oh my god
00:08:34it looks like uh the fluff that you find in your pocket it's called jerky stuff
00:08:39look at this ready there you go jerky stuff and you would you stuff your cheek or you'd stuff your
00:08:45your lip wow yeah this was a thing yeah so it was it was kind of like jerky flavored sawdust it was
00:08:52and also barely any it was probably like four grams of protein in the entire and you would pay more for
00:08:58it and it was because it was you know a good way to take in something so these canisters are also very
00:09:03reinforced yeah it's really tactile it's nice and also like you know it's your back pocket guys love
00:09:08carrying something in their back pocket nobody wants to carry the man purse the supplement industry
00:09:12is full of products making claims that they can't back which is why i'm such a massive fan of momentous
00:09:17their co-founder jeff byers played in the nfl and saw firsthand just how wildly the quality of
00:09:22supplements can vary so he built momentous around a higher standard every product from momentous uses
00:09:27evidence-backed ingredients transparent doses and independent third-party testing everything is nsf
00:09:33certified for sports so what's on the label is actually what's in the tub it's why momentous is
00:09:38trusted inside all 32 nfl locker rooms it's why i've trusted them with my own supplements for years
00:09:45best of all momentous offers a 30-day money-back guarantee so you can buy it and try it for 29 days
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00:09:58the link in the description below or heading to livemomentus.com/modernwisdom and using the code
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00:10:10thank you very much for tuning in if you enjoyed that clip you will love the full-length episode in
00:10:14all of its glory right here come on press it

핵심 요약

Nicotine operates as an effective performance aid only when restricted to 3 to 6 milligrams once or twice weekly, as daily pouch or vape consumption rapidly creates dependency that merely reverses withdrawal deficits while raising blood pressure.

하이라이트

  • Nicotine elevates blood pressure and creates alertness paired with calm, but taking 3 to 6 milligram pouches multiple times daily merely restores a withdrawal-induced deficit rather than enhancing performance.

  • Restricting nicotine intake to 3 to 6 milligrams once or twice per week maximum preserves its cognitive-enhancing benefits without developing dependency.

  • Vaping exposes users to fewer toxic chemicals per puff than smoking, but easier access leads people to consume higher overall nicotine amounts, triggering significant lung issues.

  • Ingesting 100 to 150 milligrams of THC through cannabis edibles can trigger severe psychotic episodes that may persist or become irreversible in predisposed individuals.

  • Prolonged close-up focal work physically lengthens the eyeball and causes progressive myopia.

타임라인

Nicotine Pouch Dosing and Cognitive Performance Dynamics

  • Nicotine produces a unique state of simultaneous alertness and calm that sets up optimal conditions for learning.
  • Consuming 3 to 6 milligram nicotine pouches multiple times per day eliminates cognitive enhancement by merely reversing withdrawal symptoms.
  • Limiting nicotine intake to 3 to 6 milligrams once or twice per week maintains its efficacy as a performance aid.

Nicotine elevates blood pressure and acts as a potent stimulant, but unlike caffeine, it produces calm focus alongside alertness. Frequent daily use of 3 to 6 milligram pouches creates chemical dependency, shifting the drug's effect from cognitive enhancement to merely rescuing a baseline deficit caused by withdrawal. To avoid tolerance and preserve performance benefits, usage must remain infrequent.

Vaping Delivery Risks and Ingestion Mechanics

  • Vaping carries fewer toxic chemicals per puff than smoking but increases overall nicotine intake due to unrestricted usage environments.
  • High-dose cannabis edibles delivering 100 to 150 milligrams of THC risk inducing long-lasting or permanent psychotic episodes.
  • Delivery mechanisms that simplify rapid ingestion drive higher total consumption and elevated health risks.

While traditional smoking causes lung cancer and direct tissue damage, vaping reduces toxic byproduct exposure per inhalation. However, because vaping lacks the physical fatigue of smoking and occurs anywhere, total puff counts and nicotine intake skyrocket, causing severe lung problems. A similar issue exists with cannabis, where rapid ingestion of high-dose edibles bypasses natural consumption limits and induces severe psychological trauma.

Pharmacology, Health Side Effects, and Physical Habits

  • Nicotine-induced vasoconstriction causes physical side effects that users sometimes counter with vasodilators like tadalafil.
  • Sustained near-distance visual focus physically lengthens the eyeball, resulting in progressive myopia.
  • Tactile packaging like pocket-sized canisters reinforces habit loops and drives consumer adoption.

Nicotine causes vasoconstriction, leading some users to take vasodilators like tadalafil to offset peripheral side effects. Stacking pharmacological compounds to counter side effects creates unnecessary physiological push-pull dynamics, making periods of complete substance abstention valuable. Physical design also heavily dictates habit formation: visual strain from close-range tasks alters eyeball shape over time, while tactile pouch packaging leverages physical touch features to deepen daily usage patterns.

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