Don't Commit to a Partner Before Asking These 6 Questions - Matthew Hussey

CChris Williamson
Mental HealthMarriageWeight Loss/Nutrition

Transcript

00:00:00- I found on Reddit five questions to ask yourself
00:00:04if you're unsure about your relationship.
00:00:05- Okay.
00:00:06- Number one, if someone told you
00:00:08you're a lot like your partner,
00:00:09would this be a compliment to you?
00:00:11Number two, are you truly fulfilled or just less lonely?
00:00:16Number three, are you able to be unapologetically yourself
00:00:19or do you feel the need to show up differently
00:00:21to please your partner?
00:00:22- It's a good one.
00:00:22- Number four, are you in love with who your partner is
00:00:25right now as a whole or are you only in love
00:00:27with their good side, their potential, or the idea of them?
00:00:30And number five, would you want your future
00:00:32or imagined child to date somebody like your partner?
00:00:35- These are good questions.
00:00:38Those are good questions.
00:00:40I think as well, would you...
00:00:43I think this is a good one.
00:00:44If you and your partner had a child and then you died
00:00:49and your child was gonna be raised by them and only them
00:00:56with all of their habits, values, behaviors,
00:00:59would that worry you or would you feel like that was a problem
00:01:04or would you be super happy with it?
00:01:06- Wow, yeah.
00:01:07Are you basically hoping that your future parenting,
00:01:12you're going to act as a gatekeeper or as a magnifier?
00:01:15It's like, oh, well, I'll be there,
00:01:18so I'll be able to protect them from the parent
00:01:21or I'm happy to get the fuck out of the way
00:01:24because they're much better than I am.
00:01:25They're a much better person than I am.
00:01:27There was another one that I read this year
00:01:29that I thought was so fucking interesting,
00:01:31which was a question to ask yourself
00:01:34if you're unsure about your relationship.
00:01:36If you could wake up tomorrow morning
00:01:39and the relationship was over
00:01:40without you having to say it to them,
00:01:43would you feel relief or would you feel wistfulness?
00:01:52- I always remember having a dream about someone
00:01:56that I was, at the time, really heartbroken over.
00:01:59And it was like the moment I realized
00:02:05something had truly shifted in me that meant I was better.
00:02:08'Cause in the dream, we got back together,
00:02:14and then within five minutes of getting back together
00:02:19in the dream, the same things that made my life hell
00:02:23in the relationship were happening again.
00:02:29And I suddenly in the dream thought, what have I done?
00:02:33Like, I've made a terrible mistake here.
00:02:35Why did I go back?
00:02:37Why am I back in this situation?
00:02:39And I woke up and I realized the nightmare was being back.
00:02:43The nightmare wasn't having been heartbroken.
00:02:49And that was a very, I'm not big on dreams,
00:02:54don't get me wrong, but that was a very profound moment
00:02:59for me to realize like, oh, I'm finally,
00:03:03like my brain has switched.
00:03:05But I do even remember, even in the midst
00:03:10of the worst heartbreak of my life,
00:03:11I do remember a sense of relief.
00:03:17And I don't wanna say for one second
00:03:21I wasn't in the worst pain, 'cause I was in terrible pain.
00:03:25And I was questioning myself, I was questioning my worth.
00:03:28I was like in a dark place.
00:03:30But I still remember feeling a sense of relief
00:03:35when I thought I don't have to continue
00:03:39to feel the way that I did, because I was so anxious.
00:03:44I was like a version of me that I really didn't,
00:03:48not just didn't like, but that I didn't,
00:03:51it was a version of me that was like
00:03:55the worst possible version of me in many ways.
00:03:58And I felt this sense of relief that no matter what,
00:04:02even if this is the worst heartbreak ever,
00:04:04I don't have to, I no longer have to feel that anxiety.
00:04:09I'm now deeply, deeply heartbroken in its place,
00:04:14but I don't have to feel that anxiety.
00:04:17- Definitely one of the pains I think that people feel,
00:04:25the sort of odd kind of inheritance of a relationship
00:04:28that went on too long when you knew
00:04:29that you should have left, is the sentence,
00:04:32and the worst thing of all is I lost myself.
00:04:35You know, because the relationship is now over,
00:04:38but there is this weird inheritance
00:04:41that future single you has gotten from the relationship,
00:04:45which is this weird parasite or, you know, pattern
00:04:50that was a part of that, and unfortunately,
00:04:56because of how long you have tried to fold yourself
00:04:59into a shape to make this person happy, you have left,
00:05:04but the shape that you're in has remained in part.
00:05:08And I think that the knowledge of that,
00:05:11the knowledge that, well, I don't think
00:05:14that I am the person that I was
00:05:15when I got into this relationship anymore,
00:05:17a person who I preferred to the person that I am now,
00:05:20is another motivation for not leaving.
00:05:22Because you say, well, I'm not even me,
00:05:25because that's more sunk cost fallacy,
00:05:26that's more loss aversion, right?
00:05:28And you go, well, when I get out of this,
00:05:30I can't even do the things that I did
00:05:35to get myself into this.
00:05:37So like, my value, maybe my stock has decreased,
00:05:40but worst of all, my stock has decreased
00:05:42because of something that that person did to me.
00:05:45So I'm gonna get them to redeem me.
00:05:47- I always remember, I don't even know,
00:05:52I don't know Jordan Peterson's work very well,
00:05:54but I always remember hearing something
00:05:56or reading something about the lobsters.
00:05:58- Yeah, yeah.
00:05:59- And what is it, what is it?
00:06:00A defeated lobster sort of gets,
00:06:02it's like affected afterwards.
00:06:04I had, that gave me like this invasive thought
00:06:08that like, yeah, this like, what if I am the lobster
00:06:12that now is like, you know, there's some,
00:06:16I now walk away as this permanently sort of
00:06:19- Scarred thing.
00:06:20- Yeah, a little red crustacean.
00:06:23- The weird thing is, I think people have this fear
00:06:29that leaving is going to make them lonely.
00:06:35But in relationships where most of your time
00:06:40is spent questioning whether or not
00:06:41this is the right relationship, you're already alone.
00:06:45You're already alone in this relationship
00:06:49and leaving is the first step to stopping that.
00:06:54- And that will bring on the, you know,
00:06:58all of those feelings will come to a kind of crescendo
00:07:01at that point and, you know, there'll be heartbreak to go
00:07:04through and all of that.
00:07:06And, you know, any good coach or therapist,
00:07:11when someone is going through the most acute heartbreak,
00:07:14is not going to start by saying,
00:07:17why did you let that go on for so long?
00:07:19They're going to start by just treating the wound.
00:07:25Like let's, we have to get you back to a, you know,
00:07:28feeling of safety again, of, you know,
00:07:32getting, lessening this acute pain that you're feeling.
00:07:37But at a certain point, the question will come,
00:07:41somewhere down the line, what happened there?
00:07:45Like what was, now that we're in a better place,
00:07:48what actually happened in that situation?
00:07:51You know, what was going on that made you ignore
00:07:57your intuition?
00:07:59By the way, not instincts.
00:08:03Instincts and intuition are different.
00:08:05- How do you distinguish those?
00:08:07- Your intuition might be telling you something's not right.
00:08:11Like some, this isn't, I shouldn't be treated like this,
00:08:14or I should be in a relationship that's not this hard
00:08:16or whatever.
00:08:17Your intuition can tell you that.
00:08:19Your instincts, as my boxing trainer used to say,
00:08:24will get you killed.
00:08:26'Cause your instinct might be, I feel unsafe, try harder.
00:08:31I, you know, I'm not getting love.
00:08:34Try harder, do more, stay in it.
00:08:37Instincts are what tell you when you get sucked out
00:08:40by a riptide in the ocean, to swim straight back to shore.
00:08:45And the riptide's stronger than you, so you die.
00:08:48The, your instincts won't tell you swim,
00:08:51take a longer part, you already feel like you're gonna die?
00:08:54Take a longer swim back, swim sideways,
00:08:58parallel to the ocean or to the shoreline,
00:09:01and then swim around once you're out of the tide.
00:09:03Your instincts won't tell you that.
00:09:05Your instincts in boxing don't tell you to slip.
00:09:10Your instincts in boxing tell you to blink,
00:09:12right at the time where you need to have your eyes.
00:09:15So it's in a relationship we all, most of us at least,
00:09:21have some bad instincts that have been trained.
00:09:25And those instincts get us into a lot of trouble.
00:09:27And actually, it's not, your instincts aren't necessarily
00:09:31you listening to yourself or that deeper voice.
00:09:34Your instincts are actually often what get in the way
00:09:36of that deeper voice and stop you protecting yourself.
00:09:40So to add some compassion and some comfort to that idea
00:09:45that we get into this thing and then I'm afraid to leave
00:09:49because I don't wanna be the version of me
00:09:50that is like realizes I've now lost myself
00:09:53and I feel like I'm starting from further behind
00:09:56and all of that.
00:09:57I think in many ways we shouldn't focus on the person
00:10:04that has become the object of all of this anxiety
00:10:08and cortisol and fight or flight.
00:10:12We should instead see them as a kind of like
00:10:16a revealer of something.
00:10:18Like there's something was already there in me
00:10:23and that could have been ignited by 10 different people
00:10:28like this.
00:10:29And if it wasn't gonna be ignited by this person,
00:10:32there's a very good chance it was gonna be ignited
00:10:35by somebody else.
00:10:36And in a way, it might be a blessing that it got ignited
00:10:41by this person this year than someone 10 years from now.
00:10:47Because if this draws my attention to some,
00:10:50like it's not our, I wanna be very clear about something.
00:10:54I'm not saying it's our fault when someone treats us poorly.
00:10:58But when we ignore certain behaviors,
00:11:04when we continue to put ourselves in the firing line,
00:11:07it's worth, it's in some ways powerful to know,
00:11:12okay, that revealed that, that showed me that.
00:11:15I now, it's not that I'm further behind.
00:11:18It's that I got, it became revealed exactly where I am.
00:11:21And now that I know that, that's beautiful.
00:11:27I know, forewarned is forearmed.
00:11:30I now know that that's something happened to me there
00:11:35instead of personalizing it,
00:11:37which actually makes this person too powerful.
00:11:40I shouldn't make this person that powerful.
00:11:42They're not that powerful.
00:11:43In our love lives, we have a tendency to make people
00:11:46into angels and demons.
00:11:48You know, they're either the angel on the pedestal
00:11:50that can do no wrong, and that's false.
00:11:53Or they're the demon that has like got so much power over us
00:11:56because of, you know, the way they've hurt us
00:11:58and what they've become.
00:11:59And that gives them way too much power as well.
00:12:01I think instead it's like, no,
00:12:03let me take both of you off that pedestal
00:12:05and give you a lot less respect.
00:12:09And instead realize that all you were was the person
00:12:14that I met along the way that revealed something
00:12:16that was already there in me.
00:12:18And you're not so powerful
00:12:19that only you could have revealed that.
00:12:21There's a thousand people
00:12:22that could have revealed that about me.
00:12:24But what I do now get to do is address that.
00:12:28And me addressing that today might be the thing
00:12:31that actually allows me to find healthy love.
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Key Takeaway

Effective relationship evaluation requires moving beyond biological instincts to ask deep, introspective questions about identity, future legacy, and whether the partnership offers true fulfillment or merely an escape from loneliness.

Highlights

Six critical self-reflection questions to evaluate relationship health and compatibility.

The distinction between intuition and dangerous biological instincts in a relationship context.

The psychological 'sunk cost fallacy' that prevents individuals from leaving unfulfilling partnerships.

The concept of 'relief vs. wistfulness' as a definitive litmus test for ending a relationship.

Reframing toxic partners as 'revealers' of internal vulnerabilities rather than powerful 'demons'.

Overcoming the fear of being a 'permanently scarred lobster' after a difficult breakup.

Timeline

The Six Essential Questions for Relationship Clarity

Matthew Hussey introduces five questions sourced from Reddit to help individuals evaluate if they are in the right relationship. These include whether being compared to your partner is a compliment and if you are truly fulfilled or just less lonely. A crucial third point addresses whether you can be unapologetically yourself or if you are performing to please your partner. Hussey adds a sixth heavy-hitting question regarding whether you would trust your partner to raise a child alone if you were to pass away. This section emphasizes looking at a partner's current reality rather than their future potential or 'good side' only.

Relief vs. Wistfulness: The Morning After Test

Hussey discusses a profound thought experiment: if you woke up tomorrow and the relationship was over without the pain of the breakup conversation, would you feel relief or wistfulness? One speaker shares a personal anecdote about a dream where they got back with an ex, only to realize the nightmare was being back in the relationship itself. This realization served as a turning point in their healing process, signaling that their brain had finally switched perspectives. The section highlights how relief can be a powerful indicator of a relationship's toxicity, even when paired with deep heartbreak. It suggests that the absence of anxiety can be more telling than the presence of grief.

The Loss of Self and the Sunk Cost Fallacy

The conversation shifts to the 'inheritance' of a long-term relationship, which is often the feeling of having lost one's identity. Hussey explains that people often stay in bad situations because they feel their 'stock' has decreased and they want the person who broke them to be the one to redeem them. They discuss the 'defeated lobster' analogy, where individuals fear they are permanently scarred and unable to return to their former selves. This section explores how we fold ourselves into shapes to please others, leaving us with a distorted self-image even after the partner is gone. It serves as a warning against letting loss aversion dictate one's romantic future.

Intuition vs. Instinct: Navigating the Riptide

Hussey makes a critical distinction between intuition, which is a quiet inner truth, and instincts, which can often lead to self-destruction. Using a boxing analogy, he explains that instincts might tell you to blink or cower when you should be observant, or to swim against a riptide until you drown. In relationships, bad instincts might drive a person to 'try harder' or 'do more' when they feel unsafe or unloved, which only deepens the crisis. Intuition tells you something is wrong, but instinct often forces you to stay in the line of fire. Understanding this difference is presented as essential for survival and emotional safety.

Reframing the Partner as a Revealer

The final analytical section focuses on stripping power away from toxic partners by viewing them neither as angels nor demons, but as 'revealers.' Hussey argues that certain internal vulnerabilities could have been ignited by many different people, and it is a blessing to have them revealed now rather than years later. By depersonalizing the hurt, individuals can focus on addressing the underlying traits that allowed them to ignore their intuition. This shift in perspective prevents the partner from becoming an all-powerful figure in the victim's narrative. It empowers the individual to take back their agency and prepare for a healthier love in the future.

Health Optimization and Closing Remarks

The video concludes with a transition into a sponsored message regarding Function Health and the testing of PFAS 'forever chemicals.' The host discusses the prevalence of microplastics and toxins in the body and the importance of tracking over a hundred biomarkers for long-term wellness. He provides a call to action for viewers to use a specific link for a discount on comprehensive blood panels. This segment contrasts the previous emotional health discussion with physical health maintenance. Finally, the speaker encourages viewers to watch the full episode for more in-depth insights into relationship dynamics.

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