Transcript
00:00:00Hello friends, welcome back to the show.
00:00:02It is another Q&A episode, and as is tradition,
00:00:05I've asked for questions from Twitter
00:00:06and YouTube community and Instagram,
00:00:08but I also know that you guys have wanted more Q&As.
00:00:12With that in mind, if you go to chriswillx.com
00:00:14slash stories, you can submit any story, question,
00:00:19life hack, problem that you're dealing with,
00:00:21and you can even submit a voicemail,
00:00:23and I am going to use that to speak to guests.
00:00:26I'm actually gonna put some of these stories
00:00:28across to guests, so maybe if you can
00:00:29submit some business nightmare
00:00:32that you're going through at the moment,
00:00:33Alex Hormuzzi will react to it,
00:00:34or Jimmy Carr can roast your most recent horrible first date,
00:00:38chriswillx.com slash stories, that's always gonna be open,
00:00:41but if you dump them in straight away,
00:00:44maybe you'll get to be on one of the first episodes
00:00:45that we do this with, so that's always on,
00:00:48but given that it's a Q&A episode, let's get into it.
00:00:52Bryson Rebels, many of us are becoming sick
00:00:55of the self-improvement space, what's your take on this?
00:00:58Dude, I've been feeling this murmuring for a while,
00:01:02I licked my finger and put it in the air
00:01:04and I felt the winds are changing.
00:01:06I don't know what it's due to,
00:01:07maybe it's an uncertain future,
00:01:10AI coming to take everybody's jobs,
00:01:12geopolitical uncertainty,
00:01:13but I know exactly what you mean,
00:01:15there is this self-improvement fatigue
00:01:18that a lot of people are dealing with,
00:01:19and also very grind sloppy content
00:01:23of fuck your feelings, just work harder.
00:01:24A lot of the time that feels like burden,
00:01:27homework, overwhelm,
00:01:30and I think people,
00:01:31they just need a little bit of a break.
00:01:33One of the reasons that I'm doing more roundtable episodes
00:01:35and just hangs with the boys
00:01:38is I kind of feel like that sneaks
00:01:41some of the self-improvement desire in,
00:01:44but in a wrapper that doesn't make you feel
00:01:46so much like it's a task that you have to complete,
00:01:49like another to-do list.
00:01:50Sometimes you listen to a pod and you're like,
00:01:52that's so amazing, but you feel guilty
00:01:53because you haven't made a Anki flashcards
00:01:56or put a ton of notes down in your Apple notes for it.
00:01:59And yeah, another interesting insight I learned
00:02:02was that in 2020, the biggest financial niches
00:02:05were all slow investment, 401k,
00:02:08dollar cost averaging, S&P.
00:02:11And this year, over the last 12 months,
00:02:13the biggest financial niches have all been
00:02:15get rich quick, make money in no time,
00:02:19palsy, poly markets, like vibe betting your way
00:02:21to a quick million dollars.
00:02:23And I wonder whether this short-termist change
00:02:28is sort of contributing to this desire
00:02:31to maybe not think so long-termism
00:02:33from a self-improvement standpoint.
00:02:35I don't know, but I feel it.
00:02:36And I'm trying to create the balance.
00:02:38The show has always been about helping people
00:02:40to understand themselves and the world around them,
00:02:42but also delivering that in a way that's like,
00:02:45oh, I can just sit back and relax.
00:02:47The episode with Alex Petkus,
00:02:49two, two and a half hours about the Odyssey
00:02:51is straight fire.
00:02:53Like you don't need to remember anything that he said.
00:02:56You can just sit back and enjoy
00:02:58an amazing retelling of the Odyssey
00:02:59by a guy with a beautiful voice
00:03:02for two and a half hours and be like,
00:03:04oh, I don't feel like I wasted my time.
00:03:06I do feel like I learned a lot,
00:03:07but I don't feel now like I'm obliged
00:03:09to go and change my entire life in the future.
00:03:12I'm gonna keep on trying to walk that line.
00:03:15I'm glad that you brought it up.
00:03:16I think a lot of people, like even me,
00:03:18like even I'm feeling this way, right?
00:03:20And I'm the tip of the fucking spear of this stuff.
00:03:22So I'm gonna try and help as best I can.
00:03:26Yanda O3X,
00:03:28how do you know when it's time
00:03:29to break up with your partner?
00:03:31I'm currently in a relationship
00:03:32with someone who has a really good work ethic
00:03:33and is constantly busy chasing his dreams,
00:03:35which kind of leaves me feeling lonely 90% of the time.
00:03:39I want to be supportive,
00:03:40but it is hard to be
00:03:41when you're constantly questioning
00:03:42whether your partner still wants this
00:03:44or if he is using busy
00:03:45as an excuse to not spend time with you.
00:03:50Well, I'm sorry that you're going through that.
00:03:53I, it kind of doesn't matter
00:03:57whether he still wants this
00:04:00or is using busy
00:04:02because either way,
00:04:03you still feel lonely 90% of the time.
00:04:06I don't think that you should be trying
00:04:08to use your brain
00:04:10to convince your heart
00:04:11and your gut
00:04:12and your body
00:04:13and your emotions
00:04:13that you feel a different way
00:04:15to the way that you feel.
00:04:16So much of relationships,
00:04:18especially uncertainty
00:04:19around leaving relationships,
00:04:21is you trying to convince yourself
00:04:23that not feeling good
00:04:25is okay.
00:04:27Well, look at all of the reasons
00:04:28why I should be okay.
00:04:29He's got a great work ethic.
00:04:30He's chasing his dreams,
00:04:33you know,
00:04:33and yet I feel lonely.
00:04:36Like this presumably is a guy
00:04:37that's reliable
00:04:38and hardworking and stuff.
00:04:40All of these things are great,
00:04:41but you feel lonely 90% of the time.
00:04:44I don't know what else to say
00:04:47other than that's not
00:04:47what a happy relationship
00:04:49is supposed to feel like.
00:04:50You're not supposed
00:04:51to feel lonely 90% of the time.
00:04:54And you can try and bet
00:04:57on a future
00:04:57where his ambition fuel runs out,
00:05:01but you're basically in love
00:05:03with the potential of someone
00:05:04as opposed to who they actually are
00:05:06if you do that.
00:05:07And I think that's a reliable way
00:05:09to be pretty miserable.
00:05:11Like happiness can't exist
00:05:12when you want things to be different.
00:05:15And that means that
00:05:16if you're permanently thinking,
00:05:17I wish I had more time with him,
00:05:19I wish that he was home more,
00:05:20I'm worried about
00:05:21what the future holds
00:05:22because maybe he's not going to change
00:05:23and this is going to be my life
00:05:24for the rest of time.
00:05:25Like that is not
00:05:27a conducive environment
00:05:29to you being the best partner to him,
00:05:31you feeling whole
00:05:33and being able to focus on yourself.
00:05:34If you're pining after this guy
00:05:37who isn't there,
00:05:38that's not the way
00:05:39that you're supposed to feel.
00:05:41I actually have a list
00:05:42of 25 questions to work out
00:05:44whether you should break up
00:05:45with someone or not.
00:05:46And that's at chriswillex.com
00:05:48slash valentines
00:05:51slash valentine, I think.
00:05:53And maybe that'll help
00:05:55but I can save you the time
00:05:57of having to go
00:05:58and download all of those
00:05:59although they are great
00:06:00and just say
00:06:00if you feel lonely 90% of the time
00:06:03that is not how a relationship
00:06:04is supposed to feel.
00:06:05And it shouldn't be your job
00:06:07as someone who's
00:06:08obviously in this
00:06:11and really trying
00:06:12and wanting to make it work
00:06:13to convince yourself
00:06:14to feel a way
00:06:15that you don't feel.
00:06:16Like you simply can't do that.
00:06:18You feel the way that you do.
00:06:19So I think a good piece of advice
00:06:21would be to sit him down
00:06:22and say hey look
00:06:23I feel lonely almost all the time
00:06:25and I understand
00:06:27that you're chasing
00:06:28your dreams at the moment
00:06:29but your dreams
00:06:30are kind of my nightmare
00:06:31and if that's the case
00:06:33you need to choose
00:06:33one or the other.
00:06:35I deserve to feel better than this
00:06:37and if that doesn't work for you
00:06:39I'm going to be really sad
00:06:40but I need to prioritize me.
00:06:43So that's how it is.
00:06:44Like that is you just drawing
00:06:45an incredibly fair
00:06:48bright boundary
00:06:49around yourself
00:06:50and romantic discernment
00:06:54is a kind of preventative health care
00:06:56that we should all be undertaking
00:06:59and at the moment
00:07:00it seems like you're in a situation
00:07:02that is really tough
00:07:04and because you love someone
00:07:05and you're going to be attracted
00:07:07to their ambition as well
00:07:08that's great
00:07:09but you shouldn't be feeding
00:07:11on the scraps relationally
00:07:13of what is left over
00:07:14after somebody does something else
00:07:16and if they said
00:07:17well you got into this relationship
00:07:18with me
00:07:19you knew what you were getting into
00:07:20you knew that I was ambitious
00:07:21before we got started
00:07:22you go
00:07:22that's true
00:07:23but just because I wanted it then
00:07:25doesn't mean that
00:07:26I need to continue
00:07:27putting up with it now.
00:07:28I hope that helps.
00:07:33Yeah so for the people
00:07:40that didn't know
00:07:41I can't
00:07:41there's no way
00:07:42I can't
00:07:43I don't have the
00:07:44I don't have the bendiness
00:07:45to be able to show you my foot
00:07:46but I swear that I
00:07:47fully detached my Achilles
00:07:49playing cricket
00:07:49which is like the most British way
00:07:51to do it
00:07:51in the middle of 2020
00:07:53it sucked
00:07:55but I have to be honest
00:07:56doing a
00:07:59probably the single worst
00:08:01physical injury
00:08:02that you can get
00:08:02like common
00:08:03moderately common
00:08:04I think one in 5,000 people
00:08:05has ruptured their Achilles
00:08:06it's a full 12 month rehab
00:08:09doing that
00:08:10during a pandemic
00:08:11is about as good
00:08:12of a time as you can
00:08:13there's never a good time
00:08:14to rupture your Achilles
00:08:15however
00:08:16if you're going to do it
00:08:17do it during a pandemic
00:08:19because you don't feel
00:08:20like you're missing out
00:08:21on anything
00:08:21the world's not moving forward
00:08:22without you
00:08:23there's no plans
00:08:25that you have to say no to
00:08:26there's no temptation
00:08:27to do anything
00:08:28other than
00:08:28I'm going to spend
00:08:30I
00:08:30an hour
00:08:32every single morning
00:08:33for all the talk
00:08:34talking about grind slop
00:08:35and like
00:08:36how cringe productivity
00:08:38culture has become now
00:08:39I had a one hour
00:08:41morning routine
00:08:42that was just
00:08:43rehabbing my Achilles
00:08:43and
00:08:44the only reason
00:08:46that I have full
00:08:47capacity in my Achilles
00:08:48now
00:08:48full mobility
00:08:49and full strength
00:08:49is because I was
00:08:51so diligent with it
00:08:51so
00:08:52you know
00:08:53chalk one up
00:08:54for the fucking
00:08:54autistic productivity
00:08:55bros
00:08:56that's what I say
00:08:56that being said
00:08:57mental state
00:08:58it was tough
00:08:59because
00:08:59you have to lay up
00:09:01for a long time
00:09:02there is nothing
00:09:03you can do
00:09:03you can't speed up
00:09:04the first
00:09:05two to three months
00:09:07of recovery
00:09:07the worst period
00:09:09was after it had
00:09:10happened
00:09:11and before I had
00:09:13the surgery
00:09:13because
00:09:15you can't put
00:09:16any weight
00:09:16on your leg
00:09:17and you know
00:09:17that you're not
00:09:18even waiting
00:09:19you're not waiting
00:09:20for the thing
00:09:20to get better
00:09:21you're waiting
00:09:21for the thing
00:09:22to begin
00:09:22getting better
00:09:23and
00:09:24it was
00:09:2513 days
00:09:26from when it
00:09:26ruptured
00:09:27to when I got
00:09:27the surgery
00:09:29and by that time
00:09:31I'm not kidding
00:09:31my leg
00:09:32had got
00:09:33a third
00:09:34it was
00:09:36two thirds
00:09:37the size
00:09:37of what it was
00:09:38normally
00:09:38my quad
00:09:39had completely
00:09:39disintegrated
00:09:40my lower leg
00:09:41had completely
00:09:41disintegrated
00:09:42because I haven't
00:09:43put any weight
00:09:44on it
00:09:44for all that
00:09:45time
00:09:45it is
00:09:45mad
00:09:46you know
00:09:47when you see
00:09:47people in
00:09:47wheelchairs
00:09:48and you go
00:09:48wow
00:09:48like
00:09:49their legs
00:09:50look so skinny
00:09:50people that
00:09:51are wheelchair
00:09:52bound
00:09:52god
00:09:53their legs
00:09:53look so skinny
00:09:54that's so strange
00:09:55to see someone
00:09:56whose legs
00:09:56have atrophied
00:09:57so much
00:09:57it took less
00:09:59than two weeks
00:10:00for me to look
00:10:01down at the
00:10:01difference between
00:10:02my left leg
00:10:03which was getting
00:10:03a lot of work
00:10:04because I was
00:10:04hopping around
00:10:05everywhere
00:10:05my right leg
00:10:06which was getting
00:10:06zero work
00:10:07and go
00:10:07oh that is
00:10:09terrifying
00:10:10it is absolutely
00:10:11unreal
00:10:11other stuff I did
00:10:13that really helped
00:10:14I read
00:10:15The Obstacle is the Way
00:10:15by Ryan Holiday
00:10:17I read
00:10:18The Art of Resilience
00:10:18by Ross Edgeley
00:10:20and I watched
00:10:21Resurfaced
00:10:23which is an
00:10:24Amazon Prime
00:10:25documentary about
00:10:25Andy Murray's
00:10:26hip replacement
00:10:27all of these
00:10:28were suggested
00:10:28by friends
00:10:29who'd been
00:10:29through other
00:10:30horrendous
00:10:31injuries
00:10:32and come back
00:10:32from it
00:10:33you really do
00:10:34need to galvanize
00:10:35like everything
00:10:35ancestral wisdom
00:10:37ancestral trauma
00:10:38like whatever
00:10:39you need to
00:10:40because if you've
00:10:41got a 12 month
00:10:41recovery
00:10:42you know
00:10:43fucking McGregor
00:10:44McGregor
00:10:45for him to come
00:10:45back like
00:10:46he is going to
00:10:46have to be
00:10:47so locked in
00:10:48it was tough
00:10:50that being said
00:10:51I made a special
00:10:51podcast recording
00:10:53setup
00:10:54where my foot
00:10:54was elevated
00:10:55above my heart
00:10:56and I put the
00:10:57laptop down
00:10:58on my crotch
00:10:59I don't know
00:10:59what episode
00:11:00that is
00:11:00it was around
00:11:00about the
00:11:00Gad Sad episode
00:11:01in the back
00:11:03end of 2020
00:11:03and you can see
00:11:05it's like full
00:11:05blowjob angle
00:11:06just crotch
00:11:07face
00:11:07and then the
00:11:08mic arm
00:11:09came in
00:11:09so I kept
00:11:11going
00:11:11and I'm really
00:11:12glad that I did
00:11:12but I don't
00:11:13I really hope
00:11:14that I don't
00:11:14rupture the
00:11:14other Achilles
00:11:15or this one
00:11:16again
00:11:16I'd be
00:11:16that would
00:11:17be
00:11:17I'd be
00:11:18Tres sad
00:11:18Barrett
00:11:20Wurich
00:11:21I accidentally
00:11:22looked at a
00:11:23dude's butt
00:11:23today
00:11:23and I was
00:11:24wondering
00:11:24if I'm
00:11:25gay now
00:11:25I actually
00:11:27think that
00:11:28that's
00:11:28how they
00:11:29get you
00:11:29do you
00:11:29remember
00:11:29in school
00:11:30where you'd
00:11:30say hey
00:11:31look down
00:11:31here
00:11:32and you'd
00:11:32actually
00:11:32have your
00:11:32hand like
00:11:33that
00:11:33and that
00:11:34meant that
00:11:34they could
00:11:34punch you
00:11:35in the
00:11:35arm
00:11:35I think
00:11:35that this
00:11:36is
00:11:36how
00:11:37people
00:11:37become
00:11:38gay
00:11:38it's
00:11:39by
00:11:39accidentally
00:11:39looking at
00:11:40another
00:11:40dude's
00:11:40butt
00:11:40so
00:11:41yes you
00:11:42are
00:11:42and
00:11:43Tim
00:11:44Dillon
00:11:44and
00:11:44Douglas
00:11:44Murray
00:11:44are
00:11:45on
00:11:45their
00:11:45way
00:11:45to
00:11:45your
00:11:45house
00:11:46right
00:11:46now
00:11:46anonymous
00:11:49one
00:11:50two
00:11:50eight
00:11:51three
00:11:51five
00:11:52are we
00:11:52getting
00:11:53more
00:11:53debate
00:11:53episodes
00:11:53and
00:11:54what
00:11:54is
00:11:54the
00:11:54next
00:11:54one
00:11:54going
00:11:55to be
00:11:55about
00:11:55yes
00:11:55you
00:11:56are
00:11:56and
00:11:56the
00:11:56next
00:11:56one
00:11:57is
00:11:57going
00:11:57to be
00:11:57about
00:11:58AI
00:11:58so
00:11:59it's
00:11:59Zach
00:11:59Cass
00:12:00who
00:12:01is
00:12:01pro
00:12:01Liv
00:12:02Bury
00:12:03who
00:12:04is
00:12:04moderately
00:12:07skeptical
00:12:08and
00:12:09Arik
00:12:09from
00:12:1080,000
00:12:10hours
00:12:10who
00:12:11is
00:12:12quite
00:12:12skeptical
00:12:13and
00:12:14I'm
00:12:14fired up
00:12:14for
00:12:15this
00:12:15I
00:12:15think
00:12:15lots
00:12:17of
00:12:17people
00:12:17having
00:12:17lots
00:12:18of
00:12:18conversations
00:12:18about
00:12:18AI
00:12:19lots
00:12:20of
00:12:20them
00:12:20seem
00:12:20to be
00:12:21very
00:12:22entry
00:12:22level
00:12:22or
00:12:23incredibly
00:12:24technical
00:12:24and I'm
00:12:25going to
00:12:25see if
00:12:26these
00:12:26guys
00:12:26can
00:12:27bridge
00:12:28that
00:12:28gap
00:12:29so
00:12:29that
00:12:29no
00:12:30matter
00:12:30where
00:12:30you're
00:12:31at
00:12:31on
00:12:31the
00:12:31AI
00:12:32pilled
00:12:32understanding
00:12:33debate
00:12:33you can
00:12:35get
00:12:35a really
00:12:36good
00:12:36insight
00:12:37in a
00:12:37single
00:12:37episode
00:12:37so
00:12:38that
00:12:38one's
00:12:38going
00:12:38to be
00:12:38on
00:12:39I
00:12:40wanted
00:12:40to do
00:12:41one
00:12:41about
00:12:41geopolitics
00:12:42a huge
00:12:43one
00:12:43about
00:12:43what's
00:12:43going
00:12:44to
00:12:44happen
00:12:44with
00:12:44the
00:12:44future
00:12:44of
00:12:45geopolitics
00:12:45I'm
00:12:46trying
00:12:46to find
00:12:46the
00:12:47right
00:12:47crew
00:12:47to put
00:12:48together
00:12:48for
00:12:48that
00:12:48Professor
00:12:49Jang
00:12:49is
00:12:49maybe
00:12:50one
00:12:50I'd
00:12:50love
00:12:51to
00:12:51bring
00:12:51Peter
00:12:51Zion
00:12:52on
00:12:52like
00:12:52my
00:12:53dream
00:12:53would
00:12:53be
00:12:54Balaji
00:12:55Zion
00:12:56and
00:12:57Professor
00:12:57Jang
00:12:57but Balaji
00:12:58is locked
00:12:58down
00:12:58in
00:12:59Singapore
00:12:59and
00:13:00Zion
00:13:00is
00:13:00traveling
00:13:01all
00:13:01summer
00:13:01so
00:13:01I'm
00:13:02kind
00:13:02of
00:13:02screwed
00:13:02on
00:13:02that
00:13:02maybe
00:13:03Eric
00:13:03Weinstein
00:13:03I don't
00:13:04know
00:13:04yes
00:13:05answer
00:13:05is
00:13:05yes
00:13:05next
00:13:06one's
00:13:06going
00:13:06to be
00:13:06about
00:13:06AI
00:13:07and
00:13:07I'll
00:13:07keep
00:13:07on
00:13:08cranking
00:13:08more
00:13:08as I
00:13:09can
00:13:09Max
00:13:10Forbes
00:13:11is there
00:13:12any opener
00:13:12for your
00:13:13show in
00:13:13Dublin
00:13:13got VIP
00:13:14tickets
00:13:14can't wait
00:13:15to see
00:13:15the show
00:13:15yes
00:13:16there
00:13:16is
00:13:16haven't
00:13:17announced
00:13:17him
00:13:17yet
00:13:17but
00:13:18there
00:13:19is
00:13:19and
00:13:20when
00:13:21will
00:13:22I'll
00:13:22be
00:13:22announcing
00:13:23that
00:13:23some
00:13:23point
00:13:23soon
00:13:23however
00:13:24if you
00:13:25want to
00:13:25come
00:13:25and see
00:13:25me
00:13:25in
00:13:26the
00:13:26UK
00:13:26and
00:13:26Ireland
00:13:26tickets
00:13:26are
00:13:27available
00:13:27now
00:13:27they're
00:13:27very
00:13:27limited
00:13:28everywhere
00:13:28Dublin
00:13:28sold out
00:13:29so
00:13:29congratulations
00:13:30Max
00:13:30for getting
00:13:31tickets
00:13:31but
00:13:32chriswilliamson.live
00:13:33all of the
00:13:34tickets are
00:13:34available on
00:13:34there
00:13:35as they
00:13:35are
00:13:35limited
00:13:36Edinburgh
00:13:37is
00:13:38October
00:13:3811th
00:13:39and then
00:13:39we've
00:13:39got 10
00:13:40or 12
00:13:40dates
00:13:40around
00:13:41the UK
00:13:41and Ireland
00:13:41and
00:13:42I can't
00:13:42wait
00:13:43I'm so
00:13:43fired up
00:13:43we sold out
00:13:44everywhere in
00:13:44Australia
00:13:45the new
00:13:45show
00:13:45mostly wise
00:13:46fucking rules
00:13:47I really
00:13:47enjoy it
00:13:48there's
00:13:48Q&A
00:13:49there's
00:13:50meet and
00:13:50greet
00:13:50there's
00:13:51definitely
00:13:52some surprises
00:13:53in there
00:13:53as well
00:13:53and also
00:13:54if you've
00:13:54already
00:13:55got tickets
00:13:55to see
00:13:56me live
00:13:56in the UK
00:13:57and Ireland
00:13:57or if
00:13:58you're
00:13:58going to
00:13:58get them
00:13:58head to
00:13:59chriswilliamson.live
00:14:01slash
00:14:02stories
00:14:02and you can
00:14:03submit
00:14:04either
00:14:04the worst
00:14:05first date
00:14:06you've ever
00:14:06been on
00:14:06a problem
00:14:07you're
00:14:07dealing
00:14:08with
00:14:08or
00:14:09a life
00:14:09hack
00:14:09that no
00:14:10one
00:14:10knows
00:14:10about
00:14:10that
00:14:10everybody
00:14:11should
00:14:11and I'm
00:14:12going to
00:14:12be
00:14:12choosing
00:14:12some
00:14:13of
00:14:13those
00:14:13and
00:14:13bringing
00:14:13people
00:14:14up
00:14:14on
00:14:14stage
00:14:14to
00:14:15discuss
00:14:15them
00:14:15like
00:14:16why
00:14:16what is
00:14:17this
00:14:17why is
00:14:18it
00:14:18please
00:14:19explain
00:14:19to me
00:14:19what the
00:14:20fuck
00:14:20I
00:14:20just
00:14:20read
00:14:20out
00:14:21from
00:14:21this
00:14:21card
00:14:21in
00:14:21front
00:14:21of
00:14:22me
00:14:22so
00:14:22chriswilliamson.live
00:14:23slash
00:14:23stories
00:14:24you can
00:14:24pick
00:14:24the
00:14:24date
00:14:24that
00:14:24you're
00:14:24going
00:14:25to
00:14:25submit
00:14:26as
00:14:26much
00:14:26or
00:14:26as
00:14:26little
00:14:27as
00:14:27you
00:14:27want
00:14:27and
00:14:27some
00:14:28of
00:14:28you
00:14:28are
00:14:29going
00:14:29to
00:14:29be
00:14:29a
00:14:29part
00:14:29of
00:14:29the
00:14:29show
00:14:29when
00:14:30I
00:14:30go
00:14:30on
00:14:30tour
00:14:30so
00:14:31god
00:14:33help
00:14:33all
00:14:33of
00:14:33the
00:14:33people
00:14:33in
00:14:33Newcastle
00:14:34Arthur
00:14:36Gamgee
00:14:37Chris
00:14:38why does
00:14:39your
00:14:39hair
00:14:39keep
00:14:39changing
00:14:39reliably
00:14:44hair
00:14:45grows
00:14:45I
00:14:46have
00:14:46the
00:14:47follicular
00:14:48constitution
00:14:48of a
00:14:49golden
00:14:49doodle
00:14:49and
00:14:51this
00:14:52is
00:14:52what
00:14:53happens
00:14:54this
00:14:54is
00:14:54what
00:14:54happens
00:14:55I
00:14:55had
00:14:55long
00:14:55hair
00:14:55at
00:14:55the
00:14:55start
00:14:56of
00:14:56the
00:14:56year
00:14:56I
00:14:56shaved
00:14:56it
00:14:56off
00:14:56I
00:14:57have
00:14:57long
00:14:57hair
00:14:57again
00:14:57long
00:14:58for
00:14:58me
00:14:58I
00:15:00haven't
00:15:00subjected
00:15:01you
00:15:01to
00:15:01the
00:15:01afro
00:15:02yet
00:15:02I
00:15:02think
00:15:03that's
00:15:03probably
00:15:04a
00:15:04gift
00:15:05to
00:15:05humanity
00:15:05to
00:15:05not
00:15:05make
00:15:06people
00:15:06look
00:15:06at
00:15:06that
00:15:06but
00:15:07I
00:15:08only
00:15:08have
00:15:08two
00:15:08hairstyles
00:15:09very
00:15:09short
00:15:09or
00:15:09curly
00:15:10that's
00:15:10it
00:15:11your
00:15:12poke
00:15:12dad
00:15:13started
00:15:15reading
00:15:15red
00:15:15rising
00:15:16after
00:15:16seeing
00:15:16recommendations
00:15:17from
00:15:17multiple
00:15:17sources
00:15:18yours
00:15:18included
00:15:18can
00:15:19you
00:15:19do
00:15:19an
00:15:19episode
00:15:19just
00:15:20on
00:15:20this
00:15:20or
00:15:21does
00:15:21that
00:15:21exist
00:15:21already
00:15:22red
00:15:24rising
00:15:24I
00:15:24think
00:15:24I
00:15:25might
00:15:25be
00:15:25the
00:15:25biggest
00:15:26front
00:15:27end
00:15:27of
00:15:28the
00:15:28funnel
00:15:28drug
00:15:28dealer
00:15:29for
00:15:29people
00:15:30getting
00:15:30into
00:15:30red
00:15:31rising
00:15:31except
00:15:32for
00:15:32the
00:15:32author
00:15:32maybe
00:15:33because
00:15:33it's
00:15:34the top
00:15:34of
00:15:34the
00:15:34reading
00:15:35list
00:15:35chriswillex.com
00:15:36books
00:15:36it's
00:15:37one of my
00:15:38favorite
00:15:39fiction
00:15:39books
00:15:39if not
00:15:39my
00:15:39favorite
00:15:40fiction
00:15:40series
00:15:40of all
00:15:41time
00:15:41it
00:15:41absolutely
00:15:41fucking
00:15:41rules
00:15:42Pierce
00:15:43and me
00:15:44texted
00:15:44a couple
00:15:45of weeks
00:15:46ago
00:15:46I checked
00:15:46in
00:15:46to see
00:15:47how
00:15:47writing
00:15:48was
00:15:48going
00:15:48and I
00:15:49think
00:15:49his
00:15:49response
00:15:50was
00:15:50writing
00:15:52a book
00:15:52is like
00:15:53playing
00:15:53golf
00:15:53except
00:15:54the
00:15:54holes
00:15:55are
00:15:55oases
00:15:55and
00:15:56the
00:15:56clubs
00:15:57are
00:15:57made
00:15:57of
00:15:57adders
00:15:58I
00:15:59don't
00:15:59even
00:16:00know
00:16:00what
00:16:00that
00:16:00means
00:16:00I
00:16:01have
00:16:01no
00:16:01idea
00:16:01what
00:16:01that
00:16:01means
00:16:02but
00:16:02it
00:16:02was
00:16:02very
00:16:02entertaining
00:16:02so
00:16:03that's
00:16:04the
00:16:04insight
00:16:04from
00:16:05what
00:16:05Pierce
00:16:05Brown's
00:16:06camp
00:16:06has
00:16:06to
00:16:06say
00:16:07he's
00:16:08going
00:16:08to
00:16:08come
00:16:08on
00:16:08the
00:16:08show
00:16:08I'm
00:16:09going
00:16:09to
00:16:09say
00:16:09it
00:16:09now
00:16:10Dungeon
00:16:11Crawler
00:16:11Carl
00:16:11is
00:16:13very
00:16:14different
00:16:15to
00:16:15Red
00:16:15Rising
00:16:15but
00:16:16as
00:16:16compelling
00:16:17and
00:16:17I
00:16:17am
00:16:17so
00:16:18addicted
00:16:20to
00:16:20this
00:16:21series
00:16:21so
00:16:21if
00:16:22you've
00:16:22read
00:16:22Red
00:16:22Rising
00:16:23or
00:16:23you
00:16:23couldn't
00:16:23get
00:16:23into
00:16:24it
00:16:24or
00:16:24whatever
00:16:24and
00:16:24you
00:16:24need
00:16:24a
00:16:24different
00:16:25fantasy
00:16:25series
00:16:25Dungeon
00:16:26Crawler
00:16:27Carl
00:16:27will
00:16:27rip
00:16:27your
00:16:28face
00:16:28off
00:16:28it
00:16:28should
00:16:29come
00:16:30with
00:16:30a
00:16:30warning
00:16:30label
00:16:30it
00:16:30is
00:16:31so
00:16:31good
00:16:31and
00:16:32Matt
00:16:32Dinneman
00:16:32who
00:16:32writes
00:16:33Dungeon
00:16:33Crawler
00:16:39my absolute
00:16:40dream
00:16:41roundtable
00:16:42would be
00:16:42Brandon
00:16:43Sanderson
00:16:43Matt
00:16:43Dinneman
00:16:44and
00:16:45Pierce
00:16:45Brown
00:16:46I
00:16:47think
00:16:47oh my
00:16:49god
00:16:49or
00:16:49Patrick
00:16:49Rothfuss
00:16:50I get
00:16:50like
00:16:51that shit
00:16:53gets me
00:16:53hard
00:16:53to think
00:16:54about
00:16:54those
00:16:54three
00:16:55men
00:16:55in a
00:16:56maybe
00:16:56maybe
00:16:56I looked
00:16:57at a
00:16:57guy's
00:16:57butt
00:16:57today
00:16:57I
00:16:58don't
00:16:58know
00:16:58anyway
00:16:58there
00:16:59might
00:16:59be
00:16:59a
00:17:00Red
00:17:00Rising
00:17:00episode
00:17:00coming
00:17:00out
00:17:01soon
00:17:01it'll
00:17:01probably
00:17:01be
00:17:01with
00:17:01Pierce
00:17:02Brown
00:17:02but
00:17:02he
00:17:02has
00:17:02to
00:17:02write
00:17:03Red
00:17:03God
00:17:03first
00:17:03hold
00:17:04on
00:17:04tight
00:17:04Kurt
00:17:06Moon
00:17:076456
00:17:09what
00:17:09belief
00:17:10once
00:17:10protected
00:17:10you
00:17:11but
00:17:11now
00:17:11confines
00:17:12you
00:17:12fuck
00:17:14me
00:17:14that's
00:17:14a
00:17:14good
00:17:15question
00:17:15what
00:17:19belief
00:17:19once
00:17:19protected
00:17:20you
00:17:20but
00:17:21now
00:17:21confines
00:17:21you
00:17:22something
00:17:26like
00:17:27err
00:17:28on the
00:17:29side
00:17:29of
00:17:29caution
00:17:29I
00:17:31think
00:17:32for
00:17:34a
00:17:34long
00:17:34time
00:17:34I
00:17:36highly
00:17:38scrutinized
00:17:39every
00:17:39decision
00:17:40and
00:17:41what
00:17:41that
00:17:41what
00:17:42that
00:17:43resulted
00:17:43in
00:17:43was
00:17:43me
00:17:43very
00:17:44rarely
00:17:44making
00:17:44mistakes
00:17:45businesses
00:17:46moved
00:17:47more
00:17:47slowly
00:17:47I
00:17:48didn't
00:17:49I
00:17:49wasn't
00:17:49rash
00:17:50with
00:17:50life
00:17:51changes
00:17:51and
00:17:52that
00:17:52was
00:17:53great
00:17:54especially
00:17:55when I'm
00:17:55young
00:17:55because
00:17:56it
00:17:56avoided
00:17:57me
00:17:57making
00:17:58any
00:17:58silly
00:17:58mistakes
00:17:59when I
00:18:00maybe
00:18:00didn't
00:18:00have
00:18:00the
00:18:01ballast
00:18:01to be
00:18:02able
00:18:02to ride
00:18:03it
00:18:03out
00:18:03it's
00:18:06interesting
00:18:06because
00:18:06people say
00:18:06that you
00:18:07can take
00:18:07more risk
00:18:08when you're
00:18:08younger
00:18:08but you
00:18:09can actually
00:18:10withstand
00:18:10more risk
00:18:11when you're
00:18:11older
00:18:11like you've
00:18:13got more
00:18:13resources
00:18:14more support
00:18:15more experience
00:18:16better contacts
00:18:17are
00:18:18are
00:18:18I
00:18:19think
00:18:19that
00:18:20that's
00:18:20one
00:18:20that's
00:18:21one
00:18:21that
00:18:21comes
00:18:21to
00:18:21mind
00:18:22certainly
00:18:23a belief
00:18:23that
00:18:23protected
00:18:24me
00:18:24for a
00:18:24long
00:18:24time
00:18:25are
00:18:26on the
00:18:26side
00:18:27of
00:18:27caution
00:18:27don't
00:18:28move
00:18:28too
00:18:28quickly
00:18:28don't
00:18:29be
00:18:29rash
00:18:29ensure
00:18:30that
00:18:30you
00:18:30understand
00:18:31the
00:18:31full
00:18:31ledger
00:18:32balance
00:18:32sheet
00:18:33of
00:18:33decisions
00:18:33before
00:18:34you
00:18:34go
00:18:34for
00:18:34it
00:18:34but
00:18:36I
00:18:37read
00:18:37this
00:18:37line
00:18:38from
00:18:38Sasha
00:18:38Chapin
00:18:39earlier
00:18:39on
00:18:39today
00:18:39and
00:18:40he
00:18:40talks
00:18:40about
00:18:41how
00:18:41it's
00:18:43an
00:18:43intolerance
00:18:44for
00:18:44risk
00:18:44and
00:18:45what
00:18:45people
00:18:45call
00:18:46planning
00:18:47a lot
00:18:47of
00:18:47the
00:18:47time
00:18:48is
00:18:48just
00:18:48catastrophe
00:18:49fantasization
00:18:51like
00:18:52it's
00:18:54the
00:18:54publicly
00:18:55acceptable
00:18:55version
00:18:56of
00:18:56anxiety
00:18:56where
00:18:58if I
00:18:58plan
00:18:58enough
00:18:59for
00:18:59this
00:18:59thing
00:18:59I'll
00:18:59understand
00:19:00exactly
00:19:00how
00:19:00this
00:19:01situation
00:19:01could
00:19:01unfold
00:19:02very
00:19:02careful
00:19:03I make
00:19:03sure
00:19:03that
00:19:03I've
00:19:03got
00:19:04all
00:19:04of
00:19:04my
00:19:04ducks
00:19:04in
00:19:05a
00:19:05row
00:19:05and
00:19:05you
00:19:05know
00:19:05boots
00:19:06are
00:19:06laced
00:19:06well
00:19:06and
00:19:06at
00:19:08some
00:19:08point
00:19:08that
00:19:08just
00:19:09becomes
00:19:09a
00:19:11never
00:19:12taking
00:19:13on
00:19:13any
00:19:13risk
00:19:14so
00:19:14yeah
00:19:15I'm
00:19:15trying
00:19:16to
00:19:16move
00:19:16with
00:19:17more
00:19:18gut
00:19:18than
00:19:19head
00:19:19now
00:19:19and
00:19:20that's
00:19:20probably
00:19:20going to
00:19:20result
00:19:21in me
00:19:21making
00:19:21more
00:19:21mistakes
00:19:22especially
00:19:23given that
00:19:23I haven't
00:19:23been using
00:19:24my gut
00:19:24for a
00:19:24long
00:19:24time
00:19:25but
00:19:25my gut
00:19:27is telling
00:19:28me to
00:19:28follow
00:19:28my gut
00:19:28and
00:19:29I'm
00:19:30going to
00:19:30try and
00:19:31do that
00:19:31a little
00:19:31bit
00:19:32more
00:19:32that's
00:19:32a
00:19:32fucking
00:19:32awesome
00:19:33you
00:19:33guys
00:19:33I
00:19:34actually
00:19:35think
00:19:35unfortunately
00:19:35I think
00:19:36question
00:19:36of the
00:19:36day
00:19:36so
00:19:37far
00:19:37has
00:19:37been
00:19:41that's
00:19:42a
00:19:42close
00:19:42second
00:19:42Kurt
00:19:43Moon
00:19:436456
00:19:45Constructor
00:19:475008
00:19:48how are
00:19:49your lime
00:19:49and mold
00:19:50problems
00:19:50going
00:19:50did the
00:19:51treatments
00:19:51work
00:19:52well
00:19:52what
00:19:53what
00:19:54what
00:19:54was
00:19:55worth
00:19:55it
00:19:55to
00:19:55do
00:19:56what
00:19:56was
00:19:56what
00:19:57was
00:19:57worth
00:19:58it
00:19:58to
00:19:58do
00:19:58yeah
00:20:00dude
00:20:00I'm
00:20:01still
00:20:02on the
00:20:03other
00:20:03side
00:20:04of a
00:20:04lot
00:20:04of that
00:20:05stuff
00:20:05it's
00:20:05still
00:20:05very
00:20:05much
00:20:06in
00:20:06the
00:20:06system
00:20:06uh
00:20:07I
00:20:08think
00:20:08it's
00:20:08mostly
00:20:09the
00:20:09mold
00:20:10now
00:20:10but
00:20:11it
00:20:12is
00:20:12a
00:20:12fucking
00:20:12bastard
00:20:13to
00:20:13try
00:20:13and
00:20:13get
00:20:13rid
00:20:13of
00:20:14you
00:20:14just
00:20:14you're
00:20:15taking
00:20:15binders
00:20:15from
00:20:16living
00:20:16in a
00:20:16house
00:20:16that
00:20:16has
00:20:16toxic
00:20:17mold
00:20:17and
00:20:17the
00:20:18treatments
00:20:18that
00:20:18work
00:20:18the
00:20:19most
00:20:19hemo
00:20:20hyperoxygenation
00:20:20which
00:20:21I
00:20:21put
00:20:21in
00:20:21the
00:20:22second
00:20:22health
00:20:22vlog
00:20:22that
00:20:23many
00:20:23of
00:20:23you
00:20:23might
00:20:23have
00:20:24watched
00:20:24that
00:20:25was
00:20:25me
00:20:25being
00:20:26held
00:20:27at
00:20:27104
00:20:28degrees
00:20:28which
00:20:30is
00:20:30like
00:20:3040
00:20:3140.1
00:20:36was
00:20:36held
00:20:37in
00:20:37a
00:20:37forced
00:20:37fever
00:20:37for
00:20:37four
00:20:38hours
00:20:38and
00:20:38your
00:20:39blood
00:20:39is
00:20:39being
00:20:39filtered
00:20:39and
00:20:40loads
00:20:40of
00:20:40other
00:20:40stuff
00:20:40going
00:20:41on
00:20:41that
00:20:41really
00:20:42felt
00:20:42like
00:20:43a
00:20:43step
00:20:43change
00:20:43but
00:20:44to
00:20:44be
00:20:44honest
00:20:44there's
00:20:45no
00:20:45such
00:20:46thing
00:20:46as
00:20:46an
00:20:46acute
00:20:47solution
00:20:47to
00:20:47a
00:20:48chronic
00:20:48problem
00:20:48and
00:20:49this
00:20:49goes
00:20:49for
00:20:49almost
00:20:50everybody
00:20:50that's
00:20:50dealing
00:20:50with
00:20:51chronic
00:20:51complex
00:20:52illness
00:20:52stuff
00:20:53it
00:20:54is
00:20:54slow
00:20:55detox
00:20:57over
00:20:57time
00:20:58it's
00:20:58hundreds
00:20:59and hundreds
00:20:59of saunas
00:21:00using
00:21:00binders
00:21:01it's
00:21:01hbot
00:21:02sessions
00:21:02it's
00:21:03morning
00:21:03walks
00:21:04it's
00:21:04getting
00:21:04enough
00:21:05sleep
00:21:05and
00:21:05it's
00:21:06just
00:21:06like
00:21:06putting
00:21:07pennies
00:21:08in the
00:21:08jar
00:21:08over
00:21:09and
00:21:09over
00:21:09um
00:21:10i'm
00:21:12still
00:21:12not
00:21:12100%
00:21:12and
00:21:13i
00:21:13haven't
00:21:14i haven't
00:21:15made a big
00:21:16song and
00:21:16dance
00:21:16about
00:21:16it
00:21:17on
00:21:18the
00:21:18show
00:21:18really
00:21:19publicly
00:21:19at
00:21:19all
00:21:19because
00:21:20i
00:21:22kind
00:21:22of
00:21:22got
00:21:22i
00:21:25kind
00:21:25of
00:21:25started
00:21:25to
00:21:26feel
00:21:26a
00:21:26bit
00:21:26embarrassed
00:21:27or
00:21:27maybe
00:21:27worried
00:21:27or
00:21:28ashamed
00:21:28about
00:21:28being
00:21:29the
00:21:29guy
00:21:29the
00:21:31guy
00:21:31that's
00:21:32always
00:21:32got
00:21:32a
00:21:32health
00:21:33problem
00:21:33going
00:21:33on
00:21:34and
00:21:34is
00:21:34always
00:21:34whining
00:21:35always
00:21:36complaining
00:21:36about
00:21:36it
00:21:37and
00:21:37like
00:21:37that
00:21:37i
00:21:38don't
00:21:38know
00:21:38i
00:21:38just
00:21:38don't
00:21:38want
00:21:39to
00:21:39be
00:21:39a
00:21:39shit
00:21:39hang
00:21:39especially
00:21:40for
00:21:40you
00:21:41guys
00:21:41you
00:21:41know
00:21:41you
00:21:41give
00:21:42me
00:21:42your
00:21:42time
00:21:42and
00:21:43the
00:21:43guest
00:21:43comes
00:21:44through
00:21:44and
00:21:44they
00:21:44want
00:21:44to
00:21:45spend
00:21:45time
00:21:45with
00:21:45me
00:21:45or
00:21:45i
00:21:46slept
00:21:49for
00:21:49nine
00:21:49hours
00:21:49last
00:21:50night
00:21:50and
00:21:50i
00:21:50woke
00:21:50up
00:21:50feeling
00:21:50more
00:21:51tired
00:21:59three
00:22:00seconds
00:22:00ago
00:22:00permanently
00:22:01and
00:22:02it's
00:22:02been
00:22:02like
00:22:02that
00:22:02for
00:22:03the
00:22:03last
00:22:03two
00:22:03weeks
00:22:03and
00:22:03i
00:22:03don't
00:22:04know
00:22:04what
00:22:04has
00:22:05triggered
00:22:06that
00:22:06to
00:22:06happen
00:22:06or
00:22:07regardless
00:22:09of what
00:22:10i do
00:22:10my mood
00:22:11just
00:22:11doesn't
00:22:11want
00:22:11to
00:22:11improve
00:22:12at
00:22:12the
00:22:12moment
00:22:12like
00:22:13who
00:22:13the
00:22:13wants
00:22:13to
00:22:13listen
00:22:14to
00:22:14that
00:22:14maybe
00:22:14you
00:22:14guys
00:22:15do
00:22:15i
00:22:15don't
00:22:15know
00:22:15but
00:22:16i
00:22:16i've
00:22:18kind
00:22:19of
00:22:19kept
00:22:20myself
00:22:20i've
00:22:21kept
00:22:22that
00:22:22to
00:22:22myself
00:22:22i've
00:22:22kept
00:22:22myself
00:22:23quiet
00:22:23just
00:22:24because
00:22:29it felt
00:22:30silly
00:22:30it felt
00:22:30silly
00:22:31i didn't
00:22:31want to
00:22:31be the
00:22:32guy
00:22:32that
00:22:32was
00:22:32always
00:22:32saying
00:22:33that
00:22:33that
00:22:33was
00:22:33always
00:22:34asking
00:22:34for
00:22:36it felt
00:22:36like
00:22:37asking
00:22:37for
00:22:37attention
00:22:38or
00:22:38making
00:22:39this
00:22:39my
00:22:39entire
00:22:40fucking
00:22:41personality
00:22:41i'd like
00:22:42to think
00:22:42that i'm
00:22:42more than
00:22:43just a
00:22:43guy
00:22:43who
00:22:43is
00:22:44tired
00:22:44and
00:22:44sad
00:22:44and
00:22:45forgetful
00:22:45a lot
00:22:45but
00:22:47that's
00:22:49still
00:22:49a big
00:22:50part
00:22:50of my
00:22:50life
00:22:50it's
00:22:51as
00:22:51big
00:22:51a
00:22:51part
00:22:51of
00:22:51my
00:22:51life
00:22:52as
00:22:52the
00:22:52podcast
00:22:52is
00:22:52running
00:22:53modern
00:22:53wisdom
00:22:54is
00:22:54a
00:22:54full
00:22:54time
00:22:55job
00:22:55and
00:22:55fixing
00:22:56my
00:22:56health
00:22:56is
00:22:56a
00:22:56full
00:22:56time
00:22:56job
00:22:57too
00:22:57and
00:22:58a
00:22:59lot
00:22:59of
00:22:59what
00:23:00people
00:23:00who
00:23:00are
00:23:00dealing
00:23:01with
00:23:01complex
00:23:01health
00:23:01issues
00:23:02go
00:23:02through
00:23:02is
00:23:03something
00:23:04that
00:23:04feels
00:23:04like
00:23:04their
00:23:05life's
00:23:05been
00:23:05taken
00:23:05away
00:23:06from
00:23:06them
00:23:06like
00:23:07they're
00:23:07spending
00:23:08all
00:23:08of
00:23:08their
00:23:08time
00:23:08getting
00:23:09ready
00:23:09to
00:23:09live
00:23:09as
00:23:10opposed
00:23:11to
00:23:11doing
00:23:12the
00:23:12job
00:23:12of
00:23:12living
00:23:12it's
00:23:16just
00:23:16not
00:23:16that
00:23:16fun
00:23:16to
00:23:16listen
00:23:16to
00:23:17so
00:23:17I've
00:23:17kept
00:23:24disautonomia
00:23:24or
00:23:24autoimmune
00:23:25mold
00:23:26Lyme
00:23:26EBV
00:23:27CMV
00:23:27you know
00:23:28whatever
00:23:28it is
00:23:29that you're
00:23:29going
00:23:30through
00:23:30like
00:23:30I'm
00:23:31still a
00:23:32part
00:23:32of the
00:23:32club
00:23:32even
00:23:33if
00:23:33I'm
00:23:33not
00:23:33whining
00:23:33about
00:23:33it
00:23:33all
00:23:34the
00:23:34time
00:23:34and
00:23:35this
00:23:35is
00:23:35a
00:23:35problem
00:23:35everybody
00:23:36deals
00:23:36with
00:23:36like
00:23:37how
00:23:37much
00:23:37am
00:23:37I
00:23:37supposed
00:23:37to
00:23:37ask
00:23:38for
00:23:38help
00:23:38from
00:23:38my
00:23:38friends
00:23:38and
00:23:39talk
00:23:40about
00:23:40it
00:23:40publicly
00:23:40and
00:23:40how
00:23:41much
00:23:41is
00:23:41it
00:23:41just
00:23:41me
00:23:41indulging
00:23:42in
00:23:42being
00:23:42a
00:23:42martyr
00:23:42or
00:23:43a
00:23:43victim
00:23:43and
00:23:43nobody
00:23:43wants
00:23:44to
00:23:44be
00:23:44the
00:23:44latter
00:23:44so
00:23:45anyway
00:23:45I'm
00:23:46still
00:23:46in it
00:23:47I'm
00:23:47pushing
00:23:47through
00:23:48hopefully
00:23:49this
00:23:49will
00:23:49be
00:23:49some
00:23:49glorious
00:23:51story
00:23:51that I
00:23:51tell
00:23:52about
00:23:52this
00:23:52difficult
00:23:52thing
00:23:53I
00:23:53came
00:23:53over
00:23:53overcame
00:23:54in a
00:23:54combination
00:23:55of
00:23:55private
00:23:55and
00:23:56public
00:23:56but
00:23:57right
00:23:57now
00:23:57I'm
00:23:58still
00:23:58in
00:23:58the
00:23:58trenches
00:23:59did
00:24:00you
00:24:00know
00:24:00your
00:24:00gut
00:24:01controls
00:24:01your
00:24:01energy
00:24:02your
00:24:02recovery
00:24:02how
00:24:02well
00:24:03you
00:24:03absorb
00:24:03everything
00:24:04that
00:24:04you
00:24:04eat
00:24:04and
00:24:04the
00:24:05one
00:24:05nutrient
00:24:12a
00:24:12huge
00:24:13fan
00:24:13of
00:24:14Momentus
00:24:15Fiber Plus
00:24:15most
00:24:16fiber
00:24:16supplements
00:24:17are a
00:24:17one trick
00:24:17pony
00:24:18one type
00:24:18of fiber
00:24:19solving
00:24:19one part
00:24:20of the
00:24:20problem
00:24:21Fiber Plus
00:24:21is a
00:24:22three-in-one
00:24:22formula
00:24:23built to
00:24:23tackle
00:24:23digestion
00:24:24gut
00:24:24barrier
00:24:24strength
00:24:25and
00:24:25blood
00:24:25sugar
00:24:26stability
00:24:26all at
00:24:27once
00:24:27I use
00:24:28this
00:24:28every
00:24:28single
00:24:29day
00:24:29it
00:24:29is
00:24:29kind
00:24:30of
00:24:30hard
00:24:30to
00:24:30get
00:24:30enough
00:24:31fiber
00:24:31just
00:24:31through
00:24:32food
00:24:32alone
00:24:32and
00:24:33best
00:24:33of all
00:24:34Momentus
00:24:34offers
00:24:34a
00:24:42right
00:24:43now
00:24:43you
00:24:43can
00:24:43get
00:24:43up
00:24:43to
00:24:4335%
00:24:44off
00:24:44your
00:24:45first
00:24:45subscription
00:24:45and
00:24:46that
00:24:4630-day
00:24:46money-back
00:24:47guarantee
00:24:47by going
00:24:47to the
00:24:48link
00:24:48in the
00:24:48description
00:24:48below
00:24:49or heading
00:24:49to
00:24:50live
00:24:50momentous
00:24:50dot com
00:24:51slash
00:24:51modern
00:24:51wisdom
00:24:52and using
00:24:52the code
00:24:52modern
00:24:53wisdom
00:24:53a
00:24:55checkout
00:24:55car
00:24:56saluja
00:24:57why do
00:24:58I feel
00:24:58the need
00:24:59to ask
00:24:59for
00:24:59others
00:24:59advice
00:25:00before
00:25:00making
00:25:00decisions
00:25:01because
00:25:03you
00:25:06don't
00:25:06trust
00:25:06yourself
00:25:06you
00:25:07feel
00:25:07like
00:25:07you
00:25:08need
00:25:08the
00:25:08legitimacy
00:25:08of
00:25:09somebody
00:25:09else
00:25:09to
00:25:09tell
00:25:10you
00:25:10that
00:25:11what
00:25:11you're
00:25:11thinking
00:25:12about
00:25:12doing
00:25:12is
00:25:13okay
00:25:13or
00:25:14not
00:25:14okay
00:25:14so
00:25:15it's
00:25:16a
00:25:16lack
00:25:17of
00:25:17self
00:25:17assurance
00:25:17it's
00:25:19a
00:25:21need
00:25:23to be
00:25:24legitimized
00:25:25by other
00:25:25people
00:25:25to
00:25:27outsource
00:25:28a sense
00:25:28of
00:25:28decision
00:25:28making
00:25:29and
00:25:30it's
00:25:31common
00:25:31this is
00:25:32not
00:25:32something
00:25:32you
00:25:33should
00:25:33be
00:25:33ashamed
00:25:33of
00:25:33I
00:25:34think
00:25:34lots
00:25:34of
00:25:34people
00:25:35have
00:25:35an
00:25:35intuition
00:25:36that
00:25:36they
00:25:36just
00:25:37need
00:25:37to
00:25:37bounce
00:25:37it
00:25:37off
00:25:38somebody
00:25:40else
00:25:40my
00:25:41last
00:25:41business
00:25:42when I
00:25:42was
00:25:42running
00:25:42nightclubs
00:25:43before
00:25:43so much
00:25:44of what
00:25:44mine
00:25:45and my
00:25:45business
00:25:45partner's
00:25:45role
00:25:46was to
00:25:46just
00:25:47be
00:25:47a
00:25:48sounding
00:25:48board
00:25:49so
00:25:49that
00:25:50when
00:25:50we
00:25:51say
00:25:51the
00:25:51thing
00:25:51that
00:25:52we
00:25:52think
00:25:52we
00:25:52should
00:25:52be
00:25:52doing
00:25:53they
00:25:53go
00:25:53yeah
00:25:53of
00:25:53course
00:25:54hey
00:25:54I'm
00:25:54thinking
00:25:55about
00:25:55this
00:25:56is
00:25:56a
00:25:56new
00:25:57piece
00:25:57of
00:25:57copy
00:25:58that
00:25:58I'm
00:25:58thinking
00:25:58of
00:25:58is
00:25:58this
00:25:59am I
00:25:59being
00:25:59a
00:25:59dickhead
00:25:59or is
00:26:00this
00:26:00good
00:26:00of course
00:26:01it's
00:26:01good
00:26:01yeah
00:26:01that's
00:26:01good
00:26:02yeah
00:26:02I knew
00:26:03it was
00:26:03thank you
00:26:04good
00:26:04and then
00:26:04you go
00:26:04about the
00:26:05thing
00:26:05and then
00:26:06vice versa
00:26:07sometimes
00:26:07he would
00:26:08come to
00:26:08me
00:26:08and be
00:26:08like
00:26:08dude
00:26:09we've
00:26:09got this
00:26:10problem
00:26:10with the
00:26:10pricing
00:26:11and we
00:26:11need to
00:26:11make this
00:26:11amendment
00:26:12on the
00:26:12accounts
00:26:13what do
00:26:14you think
00:26:14about
00:26:14if we
00:26:15change
00:26:15the way
00:26:15that the
00:26:16early
00:26:16bird
00:26:16structure
00:26:17actually
00:26:18I don't
00:26:18think
00:26:19that's
00:26:19going to
00:26:19I
00:26:20fucking
00:26:20knew
00:26:21it
00:26:21so much
00:26:22of it
00:26:22is
00:26:22just
00:26:22needing
00:26:23to
00:26:23hear
00:26:24somebody
00:26:24else
00:26:25give
00:26:27us
00:26:27an
00:26:28alter
00:26:28perspective
00:26:29an ulterior
00:26:30perspective
00:26:30on the
00:26:32thought
00:26:32that we're
00:26:32having
00:26:32and a lot
00:26:34of the
00:26:34time
00:26:34it gives
00:26:35us
00:26:35permission
00:26:35to confirm
00:26:36the thing
00:26:36that we
00:26:36felt
00:26:37already
00:26:37but
00:26:38ultimately
00:26:39your decisions
00:26:40are going
00:26:40to come
00:26:40into contact
00:26:41with the
00:26:41real world
00:26:41I don't
00:26:42think
00:26:42that you
00:26:42should
00:26:42feel
00:26:42too much
00:26:43guilt
00:26:43for asking
00:26:44a trusted
00:26:45part
00:26:45of the
00:26:46real world
00:26:47for
00:26:47some
00:26:48feedback
00:26:49before you
00:26:49commit
00:26:50to doing
00:26:51whatever
00:26:51that is
00:26:52very rarely
00:26:54I get the
00:26:55sense
00:26:55we would
00:26:55have been
00:26:56making
00:26:56decisions
00:26:57in
00:26:57isolation
00:26:58like
00:26:58you
00:26:58weren't
00:26:59going
00:26:59to
00:26:59leave
00:26:59your
00:26:59tribe
00:27:0030,000
00:27:01years
00:27:01ago
00:27:01just
00:27:02off
00:27:02on a
00:27:03whim
00:27:03you
00:27:04would
00:27:04go
00:27:04with
00:27:05a
00:27:05huge
00:27:06group
00:27:06of
00:27:0615
00:27:07or
00:27:0730
00:27:08other
00:27:08people
00:27:08from
00:27:09one
00:27:09pod
00:27:09and
00:27:09leave
00:27:10the
00:27:10150
00:27:10Dunbar
00:27:11number
00:27:11tribe
00:27:11but you
00:27:12would
00:27:13ask
00:27:13a lot
00:27:13of
00:27:13other
00:27:13people
00:27:14before
00:27:14you
00:27:14did
00:27:14that
00:27:15you
00:27:15leave
00:27:17and be
00:27:17a
00:27:18solo
00:27:18saxophone
00:27:19player
00:27:19in the
00:27:20other
00:27:20valley
00:27:20it's
00:27:21not
00:27:21going
00:27:21to
00:27:21happen
00:27:21so
00:27:22be
00:27:23gentle
00:27:23with
00:27:23yourself
00:27:23I
00:27:24think
00:27:24if
00:27:25you
00:27:25can
00:27:25try
00:27:25and
00:27:25make
00:27:25small
00:27:26decisions
00:27:26without
00:27:27asking
00:27:28for
00:27:28other
00:27:28people's
00:27:28advice
00:27:29that's
00:27:30a
00:27:30nice
00:27:30way
00:27:30to
00:27:31do
00:27:31a
00:27:31bit
00:27:31of
00:27:31exposure
00:27:31therapy
00:27:32and
00:27:33yeah
00:27:34that
00:27:34would
00:27:35be
00:27:35that
00:27:36would
00:27:36be
00:27:36a
00:27:36way
00:27:37to
00:27:37get
00:27:37yourself
00:27:38more
00:27:38used
00:27:38to
00:27:38using
00:27:39your
00:27:39gut
00:27:39as
00:27:39opposed
00:27:39to
00:27:39your
00:27:40head
00:27:40paint
00:27:41it
00:27:41red
00:27:4284
00:27:42quiz
00:27:43where
00:27:44is
00:27:44my
00:27:44shadow
00:27:45force
00:27:45episode
00:27:46ah
00:27:47okay
00:27:48so
00:27:48for the
00:27:49people
00:27:49that
00:27:49don't
00:27:50watch
00:27:50shorts
00:27:50I've
00:27:51been
00:27:51putting
00:27:51out
00:27:51these
00:27:51clips
00:27:51with
00:27:52a
00:27:52guy
00:27:52called
00:27:52Doug
00:27:52Baldwin
00:27:53who
00:27:53plays
00:27:54night
00:27:54wolf
00:27:54hawk
00:27:55as
00:27:55his
00:27:55character
00:27:56who
00:27:56is
00:27:57a
00:27:57part
00:27:57of
00:27:57shadow
00:27:57force
00:27:57this
00:27:58imaginary
00:27:58American
00:28:00but
00:28:01luxe
00:28:01Japanese
00:28:02secret
00:28:04spy
00:28:05super
00:28:05spy
00:28:05agency
00:28:06and
00:28:07we
00:28:08filmed
00:28:08a
00:28:08couple
00:28:09of
00:28:09months
00:28:09ago
00:28:09and
00:28:09we've
00:28:10been
00:28:10bleeding
00:28:10these
00:28:11clips
00:28:11which
00:28:11are
00:28:12in
00:28:13the
00:28:13studio
00:28:13on
00:28:13the
00:28:13podcast
00:28:14there
00:28:14is
00:28:15a
00:28:15full
00:28:15episode
00:28:16but
00:28:16it
00:28:16was
00:28:16shadow
00:28:17force
00:28:17stepped
00:28:18in
00:28:18and
00:28:18said
00:28:19that
00:28:19it
00:28:19needed
00:28:19to
00:28:19be
00:28:19redacted
00:28:20so
00:28:20we've
00:28:20been
00:28:20forced
00:28:21to
00:28:21only
00:28:21put
00:28:21it
00:28:21out
00:28:22in
00:28:22short
00:28:22clips
00:28:23and
00:28:23I
00:28:23apologize
00:28:24but
00:28:24I'm
00:28:25not
00:28:25going
00:28:25head
00:28:26to
00:28:26head
00:28:26with
00:28:26shadow
00:28:26and
00:28:27if
00:28:28you're
00:28:28brave
00:28:28enough
00:28:28to
00:28:28try
00:28:29and
00:28:29publish
00:28:29the
00:28:30full
00:28:30video
00:28:30on
00:28:30the
00:28:30internet
00:28:30you're
00:28:32a
00:28:32better
00:28:32man
00:28:32than
00:28:32me
00:28:32RBA
00:28:340115
00:28:35congratulations
00:28:36on the
00:28:36continued
00:28:36success
00:28:37your podcast
00:28:38is incredibly
00:28:38valuable
00:28:39and important
00:28:39hope to
00:28:40continue
00:28:40seeing you
00:28:40enjoying
00:28:41the work
00:28:41you do
00:28:42thank you
00:28:43question for
00:28:44you
00:28:44I've heard
00:28:44that the bar
00:28:45is so low
00:28:46that all you
00:28:46have to do
00:28:46now is take
00:28:47care of yourself
00:28:47have a job
00:28:48and you'll be
00:28:48a catch
00:28:48and also
00:28:49heard
00:28:50men are expected
00:28:51to have it
00:28:51all together
00:28:51be extremely
00:28:52emotionally
00:28:53intelligent
00:28:53make a high
00:28:56search be tall
00:28:57so
00:28:57which do you
00:28:58think it is
00:28:59we're navigating
00:29:00the world
00:29:00there's so much
00:29:01conflicting information
00:29:02out there
00:29:02it feels like
00:29:03even if you
00:29:04do some
00:29:04things well
00:29:05it's not
00:29:05enough
00:29:06I appreciate
00:29:07everything you
00:29:07do
00:29:08yeah
00:29:09I get
00:29:11the sense
00:29:11that this
00:29:12is
00:29:12the real
00:29:14world
00:29:14versus what
00:29:15you hear
00:29:15on the
00:29:15internet
00:29:16do women
00:29:18want a man
00:29:19who has it
00:29:19all together
00:29:20is emotionally
00:29:21intelligent
00:29:21makes an
00:29:23income
00:29:23or enough
00:29:23of an income
00:29:24to be a
00:29:24provider
00:29:24and
00:29:25is not
00:29:26super short
00:29:27yes
00:29:27on average
00:29:28all of these
00:29:29things
00:29:29true
00:29:29that being
00:29:30said
00:29:31you have to
00:29:31remember
00:29:31the average
00:29:32American adult
00:29:33is obese
00:29:34divorced
00:29:35and has less
00:29:35than 1k
00:29:36in the bank
00:29:36so the bar
00:29:38can be low
00:29:38and the internet
00:29:39can tell you
00:29:40that it's
00:29:40insanely high
00:29:41if you go out
00:29:43and spend
00:29:44any appreciable
00:29:45amount of time
00:29:45with women
00:29:46I don't think
00:29:49that they're going
00:29:49to have
00:29:50this list
00:29:51of
00:29:52insane
00:29:53laundry list
00:29:54items
00:29:54and if
00:29:55that woman
00:29:56does have
00:29:56it
00:29:56that is
00:29:57a massive
00:29:57mark
00:29:58that she's
00:29:58not the
00:29:58sort of
00:29:59person
00:29:59that you
00:29:59want to
00:29:59be dating
00:30:00in any
00:30:00case
00:30:00so
00:30:01I
00:30:03get the
00:30:03sense
00:30:04the bar
00:30:04is incredibly
00:30:05low when you
00:30:05reach the
00:30:06real world
00:30:07when you're
00:30:07taking the
00:30:08top 1%
00:30:08filtering
00:30:09of who
00:30:09are the
00:30:09biggest
00:30:10influencers
00:30:10on Instagram
00:30:11and Twitter
00:30:11and YouTube
00:30:12yes
00:30:13it may
00:30:14seem
00:30:15like the
00:30:16odds are
00:30:16stacked against
00:30:16you
00:30:17but
00:30:17really
00:30:18the
00:30:18competition
00:30:19is incredibly
00:30:20incredibly
00:30:20flimsy
00:30:21and
00:30:22that's
00:30:23not a
00:30:23reason
00:30:23it's not
00:30:24like
00:30:24look at
00:30:24how shit
00:30:25everybody
00:30:25else is
00:30:26you can
00:30:26just mail
00:30:26it in
00:30:27too
00:30:27but
00:30:27if
00:30:28you're
00:30:28doing
00:30:29a lot
00:30:30of the
00:30:30work
00:30:30that you
00:30:31think
00:30:31you're
00:30:31supposed
00:30:31to
00:30:32given
00:30:32the fact
00:30:32that
00:30:32you're
00:30:33half an
00:30:34hour
00:30:34into a
00:30:34Q&A
00:30:35on this
00:30:35podcast
00:30:35something
00:30:36tells me
00:30:37that you're
00:30:37quite
00:30:37diligent
00:30:38and
00:30:38thinking
00:30:38about
00:30:39yourself
00:30:39in a
00:30:39careful
00:30:40way
00:30:40and
00:30:40trying
00:30:40to
00:30:40improve
00:30:41and
00:30:41tell
00:30:41the
00:30:41truth
00:30:42and
00:30:42you
00:30:42know
00:30:42that
00:30:44you
00:30:45are
00:30:45in such
00:30:46a fucking
00:30:51trying to
00:30:51be
00:30:51honest
00:30:52and
00:30:52virtuous
00:30:52and
00:30:52improve
00:30:54themselves
00:30:54and the
00:30:54world
00:30:54around
00:30:55them
00:30:55like
00:30:55that
00:30:56is
00:30:56so
00:30:57rare
00:30:57it
00:30:57is
00:30:57so
00:30:58rarefied
00:30:58to have
00:30:59people
00:30:59that
00:30:59do
00:31:00that
00:31:00and
00:31:00then
00:31:01you
00:31:02look
00:31:02at
00:31:02there's
00:31:04this
00:31:04huge
00:31:04list
00:31:04of
00:31:04things
00:31:05that
00:31:05everybody
00:31:05needs
00:31:06and
00:31:06I'm
00:31:06worried
00:31:06that
00:31:07I
00:31:07don't
00:31:07have
00:31:07them
00:31:07without
00:31:08realizing
00:31:08that
00:31:09if
00:31:09people
00:31:09were
00:31:09to
00:31:09look
00:31:09at
00:31:10you
00:31:10you
00:31:10you
00:31:10would
00:31:10be
00:31:10one
00:31:10of
00:31:10the
00:31:11people
00:31:11they
00:31:11would
00:31:11consider
00:31:11as
00:31:12being
00:31:12in
00:31:12that
00:31:12bucket
00:31:12so
00:31:13yes
00:31:14the
00:31:14bar
00:31:14is
00:31:14low
00:31:15also
00:31:15the
00:31:16internet
00:31:16has
00:31:16some
00:31:16deranged
00:31:17ideas
00:31:17about
00:31:18just
00:31:18how
00:31:18high
00:31:18the
00:31:18bar
00:31:19can
00:31:19be
00:31:19also
00:31:20the
00:31:20sort
00:31:20of
00:31:20people
00:31:21who
00:31:21have
00:31:21those
00:31:22internet
00:31:23beliefs
00:31:23and take
00:31:23them
00:31:23into
00:31:24the
00:31:24real
00:31:24world
00:31:24are
00:31:25kind
00:31:25of
00:31:25doomed
00:31:25to be
00:31:26forever
00:31:26miserable
00:31:26so
00:31:27if
00:31:27you
00:31:27do
00:31:27meet
00:31:27somebody
00:31:28and
00:31:28you
00:31:29as
00:31:29a
00:31:29person
00:31:29who
00:31:29has
00:31:30a
00:31:30lot
00:31:30of
00:31:30it
00:31:30together
00:31:30feels
00:31:31like
00:31:31I
00:31:32don't
00:31:32feel
00:31:32like
00:31:42it
00:31:42can
00:31:42just
00:31:42mean
00:31:42that
00:31:43they
00:31:43don't
00:31:43understand
00:31:44their
00:31:44own
00:31:44value
00:31:44and
00:31:45they're
00:31:45trying
00:31:47to sell
00:31:47a
00:31:47shit
00:31:47sandwich
00:31:48for
00:31:48the
00:31:48price
00:31:48of
00:31:48a
00:31:49McLaren
00:31:49I
00:31:51think
00:31:52you'll
00:31:52be
00:31:52fine
00:31:52just
00:31:53spend
00:31:53as
00:31:53much
00:31:54time
00:31:54in
00:31:54the
00:31:54real
00:31:54world
00:31:54especially
00:31:55when
00:31:55it
00:31:55comes
00:31:55to
00:31:55dating
00:31:55as
00:31:56possible
00:31:56and
00:31:56most
00:31:57of
00:31:57the
00:31:57insanity
00:31:58kind
00:31:59of
00:31:59just
00:31:59dissolves
00:32:00intimate
00:32:01fuck
00:32:02me
00:32:02intimate
00:32:04revenue
00:32:07intimate
00:32:08revenue
00:32:10fuck
00:32:11your
00:32:11transformation
00:32:12from
00:32:12super
00:32:12cool
00:32:13macho
00:32:13grinding
00:32:13hustler
00:32:14into
00:32:14a
00:32:14man
00:32:14who
00:32:15has
00:32:15feelings
00:32:15and
00:32:15tries
00:32:16to
00:32:16live
00:32:16as
00:32:16a
00:32:16human
00:32:17being
00:32:17is
00:32:17great
00:32:17to
00:32:18watch
00:32:18thank
00:32:18you
00:32:19what
00:32:19is
00:32:19the
00:32:19best
00:32:20thing
00:32:20you
00:32:20gain
00:32:20from
00:32:20it
00:32:20what
00:32:21is
00:32:21the
00:32:21worst
00:32:21hardest
00:32:22most
00:32:22painful
00:32:23one
00:32:23my
00:32:23name
00:32:23is
00:32:24Charlie
00:32:24Greenberg
00:32:24to make
00:32:25it
00:32:25easy
00:32:25for
00:32:25you
00:32:25to
00:32:26read
00:32:26my
00:32:26name
00:32:26thanks
00:32:27for
00:32:27burying
00:32:28that
00:32:28the
00:32:28bottom
00:32:28Charlie
00:32:29thanks
00:32:30for
00:32:30your
00:32:30work
00:32:31and
00:32:31showing
00:32:31up
00:32:31every
00:32:31week
00:32:32okay
00:32:32what
00:32:33is
00:32:33the
00:32:33best
00:32:34thing
00:32:34that
00:32:34you
00:32:34gain
00:32:34from
00:32:35becoming
00:32:35a
00:32:35man
00:32:35who
00:32:35has
00:32:36feelings
00:32:36and
00:32:37what
00:32:37are
00:32:37the
00:32:37worst
00:32:38hardest
00:32:38and
00:32:38most
00:32:39painful
00:32:39ones
00:32:39well the
00:32:41best thing
00:32:41that you
00:32:41gain
00:32:42from it
00:32:42is that
00:32:42you're
00:32:42actually
00:32:43connected
00:32:43to
00:32:44your
00:32:44life
00:32:44you
00:32:46feel
00:32:46when
00:32:47things
00:32:47happen
00:32:48successes
00:32:49feel
00:32:49real
00:32:50to
00:32:50you
00:32:50that's
00:32:52beautiful
00:32:52as
00:32:53opposed
00:32:53to
00:32:53always
00:32:54looking
00:32:54over
00:32:55the
00:32:55shoulder
00:32:55of
00:32:55whatever
00:32:56you've
00:32:56just
00:32:56succeeded
00:32:56in
00:32:57accomplishing
00:32:57waiting
00:32:58to see
00:32:59what
00:32:59comes
00:32:59next
00:33:00it's
00:33:01no
00:33:01surprise
00:33:01that
00:33:02a
00:33:02lot
00:33:03of
00:33:03the
00:33:03guys
00:33:03and
00:33:03girls
00:33:04that
00:33:04pray
00:33:04at
00:33:05the
00:33:05altar
00:33:05of
00:33:05fuck
00:33:06your
00:33:06feelings
00:33:06just
00:33:06work
00:33:07harder
00:33:07also
00:33:09are
00:33:09surprised
00:33:10when
00:33:10they
00:33:10achieve
00:33:11but they
00:33:11don't
00:33:11feel
00:33:11you're
00:33:12seeing
00:33:13cause
00:33:13and
00:33:14effect
00:33:14happen
00:33:15there
00:33:16you're
00:33:16denying
00:33:17yourself
00:33:17connection
00:33:19with your
00:33:20emotions
00:33:20and then
00:33:22when emotions
00:33:23are supposed
00:33:23to come
00:33:23along
00:33:24and they
00:33:24don't
00:33:25you
00:33:25complain
00:33:25about
00:33:25it
00:33:26or you
00:33:26feel
00:33:27insufficient
00:33:28because
00:33:28of it
00:33:28the best
00:33:31thing is
00:33:31that you're
00:33:31connected
00:33:31to your
00:33:32successes
00:33:32the worst
00:33:34thing is
00:33:34that there's
00:33:34nowhere to
00:33:34run from
00:33:35your
00:33:35failures
00:33:35because
00:33:36when
00:33:37something
00:33:37goes
00:33:38wrong
00:33:38it
00:33:40actually
00:33:41hurts
00:33:41you
00:33:43you're
00:33:45unable
00:33:45to
00:33:48detach
00:33:49in a way
00:33:50that sometimes
00:33:50might actually
00:33:51be healthy
00:33:51and
00:33:53a lot
00:33:53of the
00:33:54time
00:33:54I think
00:33:54people
00:33:55that are
00:33:55the most
00:33:55successful
00:33:56have become
00:33:56successful
00:33:57because they've
00:33:58learned to
00:33:59detach themselves
00:33:59from pain
00:34:00and that
00:34:01detachment
00:34:01from pain
00:34:01means that
00:34:02they can
00:34:02continue
00:34:02to push
00:34:03themselves
00:34:03it also
00:34:04means that
00:34:05they don't
00:34:05get to
00:34:05celebrate
00:34:06when they
00:34:06win
00:34:06and
00:34:08it's
00:34:09kind
00:34:09of a
00:34:10it's
00:34:11a question
00:34:11that you
00:34:11can ask
00:34:12yourself
00:34:12is it
00:34:13worth
00:34:13not
00:34:13feeling
00:34:14my
00:34:14successes
00:34:14if I
00:34:14don't
00:34:15feel
00:34:15my
00:34:15pains
00:34:15and
00:34:17maybe
00:34:18if you're
00:34:20being very
00:34:20transactional
00:34:21you could
00:34:21say well
00:34:21it depends
00:34:22on how
00:34:22many
00:34:22failures
00:34:22and how
00:34:23many
00:34:23successes
00:34:23you're
00:34:23going to
00:34:23have
00:34:23in your
00:34:24life
00:34:24in a
00:34:24life
00:34:24where
00:34:24you've
00:34:25got
00:34:25more
00:34:25failures
00:34:25than
00:34:25successes
00:34:26maybe
00:34:26you should
00:34:26be
00:34:26detached
00:34:27and
00:34:27in a
00:34:27life
00:34:27where
00:34:27you've
00:34:27got
00:34:27more
00:34:27successes
00:34:28than
00:34:28failures
00:34:28maybe
00:34:29you should
00:34:29be
00:34:30connected
00:34:30but
00:34:32yeah
00:34:33Chris
00:34:34Bumstead
00:34:34a couple
00:34:35of years
00:34:35ago
00:34:35when I
00:34:35had him
00:34:35on the
00:34:36show
00:34:36has this
00:34:36line
00:34:37about
00:34:37you have
00:34:38to feel
00:34:38the bad
00:34:38and the
00:34:39good
00:34:39you don't
00:34:39just get
00:34:40to pick
00:34:40one
00:34:40and I
00:34:41think
00:34:41that's
00:34:41true
00:34:42with
00:34:42this
00:34:42too
00:34:43super
00:34:44cool
00:34:44macho
00:34:45grinding
00:34:45hustler
00:34:45definitely
00:34:47an archetype
00:34:48that I
00:34:48aspired to
00:34:49for a
00:34:49long
00:34:49time
00:34:50and I
00:34:50still
00:34:50do
00:34:51but I
00:34:51want to
00:34:51be
00:34:51able
00:34:51to
00:34:51turn
00:34:52it
00:34:52on
00:34:52and
00:34:53I'm
00:34:54still
00:34:54so
00:34:54fucking
00:34:55sure
00:34:55that
00:34:55this
00:34:59can
00:34:59regret
00:35:00opening
00:35:00up
00:35:00the
00:35:01chasm
00:35:02below
00:35:02my
00:35:02neck
00:35:02so
00:35:03that
00:35:03I
00:35:03can
00:35:03feel
00:35:03stuff
00:35:04it's
00:35:04definitely
00:35:04made
00:35:04so
00:35:05many
00:35:05things
00:35:05harder
00:35:05like
00:35:06when I
00:35:06was
00:35:06away
00:35:06on
00:35:06meditation
00:35:07retreat
00:35:07it
00:35:08would
00:35:08have
00:35:08been
00:35:08significantly
00:35:09easier
00:35:09if I
00:35:10just
00:35:10turned
00:35:10up
00:35:10and
00:35:10done
00:35:11the
00:35:11transactional
00:35:11thing
00:35:12as
00:35:12opposed
00:35:13to
00:35:13having
00:35:13all
00:35:14of
00:35:14this
00:35:14stuff
00:35:15come
00:35:15up
00:35:15as
00:35:15you
00:35:15sat
00:35:15silent
00:35:16with
00:35:16your
00:35:16thoughts
00:35:16for
00:35:17six
00:35:17or
00:35:17eight
00:35:17hours
00:35:17a
00:35:17day
00:35:18but
00:35:19it
00:35:19also
00:35:19really
00:35:19makes
00:35:20you
00:35:20feel
00:35:20alive
00:35:21and
00:35:21I
00:35:21think
00:35:21a
00:35:21lot
00:35:21of
00:35:22the
00:35:22time
00:35:22people
00:35:22walk
00:35:22through
00:35:23life
00:35:23existing
00:35:23but
00:35:24not
00:35:24feeling
00:35:24like
00:35:25they're
00:35:25actually
00:35:25living
00:35:25that
00:35:27sounds
00:35:27trite
00:35:27but I
00:35:27think
00:35:28you
00:35:28know
00:35:28what
00:35:28I
00:35:28mean
00:35:28which
00:35:28is
00:35:29you
00:35:30sort
00:35:30of
00:35:30float
00:35:31through
00:35:31your
00:35:31day
00:35:31like
00:35:31a
00:35:32ghost
00:35:32inside
00:35:33of
00:35:33your
00:35:33own
00:35:33life
00:35:34stuff
00:35:34happens
00:35:34and
00:35:35maybe
00:35:36it's
00:35:36good
00:35:36or
00:35:36maybe
00:35:37it's
00:35:37bad
00:35:37but
00:35:37it
00:35:37doesn't
00:35:38it
00:35:39doesn't
00:35:39feel
00:35:39like
00:35:40it's
00:35:40in
00:35:40three
00:35:41dimensions
00:35:41and
00:35:42it
00:35:42doesn't
00:35:42come
00:35:42into
00:35:42contact
00:35:43with
00:35:43you
00:35:43and
00:35:44I
00:35:44really
00:35:44do
00:35:44not
00:35:44want
00:35:45that
00:35:45to
00:35:45be
00:35:45the
00:35:46way
00:35:46that
00:35:46I
00:35:46live
00:35:46my
00:35:47life
00:35:47for
00:35:47better
00:35:47or
00:35:47worse
00:35:48so
00:35:48yeah
00:35:49you
00:35:49feel
00:35:50your
00:35:50successes
00:35:50and
00:35:50it's
00:35:51beautiful
00:35:51and
00:35:51you
00:35:51feel
00:35:52your
00:35:52failures
00:35:52and
00:35:53your
00:35:53pains
00:35:53and
00:35:54it's
00:35:54agonizing
00:35:54and
00:35:55it's
00:35:58cool
00:35:58it's
00:35:58different
00:35:59it's
00:35:59what
00:35:59feeling
00:36:00alive
00:36:00is
00:36:01supposed
00:36:01to
00:36:01feel
00:36:01like
00:36:01I
00:36:01think
00:36:02so
00:36:02I'm
00:36:03going
00:36:03to keep
00:36:03going
00:36:04Ella
00:36:05Lindsay
00:36:05972
00:36:07advice
00:36:08for the
00:36:08period
00:36:08when
00:36:09you've
00:36:09done
00:36:09so
00:36:09much
00:36:09inner
00:36:10work
00:36:10but
00:36:10your
00:36:10outer
00:36:11world
00:36:11has
00:36:11yet
00:36:12to
00:36:12catch
00:36:12up
00:36:12the
00:36:12mismatch
00:36:13is
00:36:13painful
00:36:13yeah
00:36:14this
00:36:15kind
00:36:17of
00:36:17lonely
00:36:17chapter
00:36:18stuff
00:36:19the
00:36:19monk
00:36:20mode
00:36:20latent
00:36:21leverage
00:36:21thing
00:36:22where
00:36:22you
00:36:23can
00:36:23imagine
00:36:23sort
00:36:23of
00:36:23pulling
00:36:24back
00:36:24on
00:36:24a
00:36:24slingshot
00:36:25pulling
00:36:25back
00:36:26and
00:36:26pulling
00:36:26back
00:36:26and
00:36:26pulling
00:36:26back
00:36:27and
00:36:27pulling
00:36:27back
00:36:27and
00:36:28eventually
00:36:28when it
00:36:29gets
00:36:30let go
00:36:30it's
00:36:30got
00:36:30enough
00:36:31momentum
00:36:31to
00:36:31catapult
00:36:32you
00:36:32forward
00:36:32the
00:36:33reason
00:36:33that
00:36:33it's
00:36:34painful
00:36:35is
00:36:35that
00:36:35you're
00:36:36constantly
00:36:36looking
00:36:36to
00:36:37the
00:36:37outer
00:36:37world
00:36:37for
00:36:38reassurance
00:36:41that
00:36:41the
00:36:41work
00:36:42you're
00:36:42doing
00:36:42is
00:36:42worth
00:36:43it
00:36:43because
00:36:43the
00:36:43work
00:36:43is
00:36:43hard
00:36:44and
00:36:45you
00:36:45want
00:36:45the
00:36:45outer
00:36:45world
00:36:46to
00:36:46go
00:36:46yes
00:36:46good
00:36:46job
00:36:47keep
00:36:47going
00:36:47you
00:36:48know
00:36:48pat
00:36:48on
00:36:48the
00:36:48back
00:36:49there's
00:36:49some
00:36:49encouragement
00:36:49you're
00:36:50moving
00:36:50in
00:36:50the
00:36:50right
00:36:50direction
00:36:51if
00:36:52the
00:36:52outer
00:36:52world
00:36:52feels
00:36:53indifferent
00:36:53to
00:36:54your
00:36:54inner
00:36:54work
00:36:54you
00:36:56go
00:36:56well
00:36:56maybe
00:36:56this
00:36:57is
00:36:57fucking
00:36:57stupid
00:36:57maybe
00:36:58I'm
00:36:58making
00:36:58myself
00:36:58worse
00:36:59because
00:36:59things
00:36:59are
00:36:59harder
00:37:00than
00:37:00they
00:37:00were
00:37:00in
00:37:00the
00:37:00past
00:37:01I
00:37:01used
00:37:01to
00:37:01be
00:37:02incongruent
00:37:02I used
00:37:03to be
00:37:03aligned
00:37:03previously
00:37:04even
00:37:04if
00:37:04now
00:37:05I
00:37:05feel
00:37:05like
00:37:05I'm
00:37:06better
00:37:06at
00:37:06what
00:37:06I
00:37:06do
00:37:07I'm
00:37:07a
00:37:08more
00:37:08virtuous
00:37:09person
00:37:09I'm
00:37:09a
00:37:09more
00:37:09capable
00:37:10person
00:37:10but
00:37:11I've
00:37:11got
00:37:11all
00:37:11these
00:37:11doubts
00:37:11in
00:37:11my
00:37:12mind
00:37:12because
00:37:13I've
00:37:13got
00:37:13to
00:37:13change
00:37:13myself
00:37:13from
00:37:14what
00:37:14I
00:37:14was
00:37:14to
00:37:14who
00:37:14I
00:37:15am
00:37:15and
00:37:16in
00:37:16that
00:37:16change
00:37:16you
00:37:17lose
00:37:17your
00:37:17congruence
00:37:18right
00:37:18when
00:37:18you
00:37:18think
00:37:18about
00:37:19what
00:37:19you
00:37:20think
00:37:20feel
00:37:21and
00:37:22do
00:37:23right
00:37:23what
00:37:24your
00:37:24mind
00:37:24your
00:37:25heart
00:37:25and
00:37:26your
00:37:26reality
00:37:26kind
00:37:27of
00:37:27come
00:37:27into
00:37:28confluence
00:37:30with
00:37:30if
00:37:32those
00:37:32things
00:37:32are
00:37:32aligned
00:37:32regardless
00:37:33of whether
00:37:33you're
00:37:33a good
00:37:34person
00:37:34or
00:37:34a bad
00:37:34person
00:37:35everybody
00:37:36in the
00:37:36world
00:37:36seems
00:37:37to
00:37:37love
00:37:37you
00:37:37right
00:37:38Donald
00:37:38Trump
00:37:38Andrew
00:37:39Tate
00:37:39doesn't
00:37:40matter
00:37:40what
00:37:41you
00:37:41think
00:37:41about
00:37:41those
00:37:41guys
00:37:41they
00:37:42are
00:37:42high
00:37:42congruence
00:37:43people
00:37:43there
00:37:43is
00:37:44no
00:37:44bit
00:37:44of
00:37:44fucking
00:37:45doubt
00:37:45right
00:37:46their
00:37:46actions
00:37:46their
00:37:47thoughts
00:37:47everything
00:37:49is in
00:37:49alignment
00:37:50and
00:37:50as you
00:37:51start
00:37:51to
00:37:51make
00:37:51change
00:37:52inevitably
00:37:52you
00:37:53are
00:37:53changing
00:37:54which
00:37:54means
00:37:54that
00:37:54you're
00:37:55uncertain
00:37:55which
00:37:55means
00:37:56you
00:37:56have
00:37:56no
00:37:56idea
00:37:56if
00:37:56this
00:37:57is
00:37:57going
00:37:57to
00:37:57work
00:37:57advice
00:37:59for
00:38:00the
00:38:00period
00:38:00when
00:38:00you're
00:38:00doing
00:38:01it
00:38:01for
00:38:02want
00:38:02of
00:38:02a
00:38:03better
00:38:03term
00:38:03i
00:38:03think
00:38:03you
00:38:03need
00:38:03faith
00:38:04it's
00:38:05great
00:38:06if
00:38:06you
00:38:06can
00:38:06find
00:38:07a
00:38:07way
00:38:07to
00:38:08make
00:38:09external
00:38:09some
00:38:09of
00:38:09the
00:38:09stuff
00:38:10that
00:38:10you're
00:38:10doing
00:38:10internally
00:38:10so
00:38:11let's
00:38:12say
00:38:12that
00:38:12you're
00:38:13doing
00:38:13a
00:38:13sobriety
00:38:13stint
00:38:14and
00:38:14you're
00:38:14not
00:38:14going
00:38:14to
00:38:14drink
00:38:15for
00:38:15six
00:38:15months
00:38:15because
00:38:15that's
00:38:16going
00:38:17to
00:38:17be
00:38:17the
00:38:17foundation
00:38:17that's
00:38:17going
00:38:18to
00:38:18allow
00:38:18you
00:38:18to
00:38:18have
00:38:18a
00:38:18bunch
00:38:18of
00:38:18other
00:38:19good
00:38:20habits
00:38:20if
00:38:22you
00:38:22hit
00:38:22that
00:38:22six
00:38:22month
00:38:23mark
00:38:23you
00:38:33up
00:38:33to
00:38:33some
00:38:33of
00:38:33the
00:38:33inner
00:38:34work
00:38:34same
00:38:35thing
00:38:35goes
00:38:35for
00:38:36accomplishing
00:38:37milestones
00:38:38professionally
00:38:39or
00:38:40in
00:38:41some
00:38:41art
00:38:42form
00:38:42that
00:38:42you're
00:38:42pursuing
00:38:43you
00:38:43finally
00:38:43recorded
00:38:44a
00:38:44song
00:38:44or
00:38:44published
00:38:45your
00:38:45first
00:38:45substack
00:38:46post
00:38:46I
00:38:46don't
00:38:46think
00:38:46if
00:38:47we
00:38:48think
00:38:48that
00:38:48celebration
00:38:49is
00:38:50gratitude
00:38:50in
00:38:50action
00:38:51having
00:38:52other
00:38:53people
00:38:53around
00:38:54you
00:38:54that
00:38:54you
00:38:54can
00:38:54celebrate
00:38:55with
00:38:55is
00:38:55a
00:38:56really
00:38:56great
00:38:56way
00:38:56to
00:38:56try
00:38:57and
00:38:57make
00:38:57inner
00:38:57stuff
00:38:58feel
00:38:58more
00:38:59real
00:38:59in
00:38:59the
00:38:59outer
00:39:03to
00:39:05be
00:39:07honest
00:39:07this
00:39:07is
00:39:08the
00:39:08reason
00:39:08that
00:39:08it's
00:39:08glorious
00:39:09if
00:39:09there
00:39:09wasn't
00:39:10uncertainty
00:39:11and
00:39:12self
00:39:12doubt
00:39:12and
00:39:13challenge
00:39:13why
00:39:16would
00:39:16it
00:39:17be
00:39:17that
00:39:17grand
00:39:17of
00:39:17an
00:39:17accomplishment
00:39:18in
00:39:18any
00:39:18case
00:39:19this
00:39:19is
00:39:19precisely
00:39:20one
00:39:21of
00:39:21the
00:39:21reasons
00:39:21why
00:39:21people
00:39:22stop
00:39:22doing
00:39:22the
00:39:23work
00:39:23because
00:39:23they
00:39:24go
00:39:24oh
00:39:24well
00:39:25it
00:39:26just
00:39:26seems
00:39:26no
00:39:27one
00:39:27cares
00:39:27in
00:39:27any
00:39:28case
00:39:28it's
00:39:29not
00:39:29made
00:39:29my
00:39:29life
00:39:29a
00:39:29better
00:39:29place
00:39:30in
00:39:30any
00:39:30case
00:39:30so
00:39:31I
00:39:32might
00:39:32just
00:39:32quit
00:39:33and
00:39:34you
00:39:35could
00:39:35say
00:39:35it's
00:39:36survivorship
00:39:36bias
00:39:36I'm
00:39:38more
00:39:39inclined
00:39:40to say
00:39:41that it's
00:39:41just
00:39:42the
00:39:42entry
00:39:42price
00:39:43that
00:39:43you
00:39:43need
00:39:43to
00:39:43pay
00:39:43to
00:39:43go
00:39:44from
00:39:44where
00:39:44you
00:39:45are
00:39:45to
00:39:45where
00:39:45you
00:39:45want
00:39:45to
00:39:45be
00:39:46and
00:39:47eventually
00:39:48when you
00:39:49get there
00:39:49you get
00:39:49to look
00:39:49back
00:39:50on this
00:39:50amazing
00:39:50journey
00:39:51full
00:39:52of all
00:39:52of the
00:39:53self
00:39:53doubt
00:39:53and the
00:39:53uncertainty
00:39:54and this
00:39:54little
00:39:55whisper
00:39:55in the
00:39:55back
00:39:55of your
00:39:56mind
00:39:56that
00:39:56kept
00:39:56on
00:39:56saying
00:39:57I
00:39:57think
00:39:58that
00:39:58this
00:39:58is
00:39:58right
00:39:59I
00:39:59think
00:40:00I'm
00:40:00moving
00:40:00in the
00:40:00right
00:40:00direction
00:40:01and
00:40:02I'm
00:40:02going
00:40:02to say
00:40:02fuck
00:40:03you
00:40:03to all
00:40:03of the
00:40:04things
00:40:04that keep
00:40:04on making
00:40:05me feel
00:40:05uncertain
00:40:05about it
00:40:06yeah
00:40:08I'm
00:40:09sorry
00:40:09that
00:40:10achieving
00:40:10your
00:40:10dreams
00:40:10wasn't
00:40:11quick
00:40:11easy
00:40:11and
00:40:12stress
00:40:12free
00:40:12Alex
00:40:15homozy
00:40:16this
00:40:17episode
00:40:17is brought
00:40:17to you
00:40:18by
00:40:18Gymshark
00:40:19if you're
00:40:19going to
00:40:19spend
00:40:20an hour
00:40:20in the
00:40:20gym
00:40:21you might
00:40:21as well
00:40:21look
00:40:21hot
00:40:22and feel
00:40:22comfortable
00:40:23while you're
00:40:23doing it
00:40:23Gymshark
00:40:24makes the
00:40:25best
00:40:25men's
00:40:25and women's
00:40:26training
00:40:26gear
00:40:26on the
00:40:27planet
00:40:27and here
00:40:28is
00:40:28something
00:40:28I
00:40:28realized
00:40:29a few
00:40:29years
00:40:29into
00:40:29training
00:40:30when you
00:40:30actually
00:40:31like
00:40:31what
00:40:31you're
00:40:32wearing
00:40:32in the
00:40:32gym
00:40:33you show
00:40:36you get
00:40:36way more
00:40:37high fives
00:40:38their
00:40:38hybrid
00:40:39shorts
00:40:39are
00:40:40unreal
00:40:40they're
00:40:41the perfect
00:40:41length
00:40:41they're
00:40:42super
00:40:42lightweight
00:40:42they're
00:40:42easy
00:40:43to wash
00:40:43and dry
00:40:43and
00:40:44their
00:40:44sleeveless
00:40:44t-shirts
00:40:45are basically
00:40:45what I've
00:40:45trained in
00:40:46every day
00:40:46for a year
00:40:47now
00:40:47they're
00:40:47the ideal
00:40:47fit
00:40:48they're
00:40:48breathable
00:40:48and they
00:40:48hold
00:40:49their
00:40:49shape
00:40:49perfectly
00:40:50so
00:40:50no more
00:40:51looking
00:40:51like
00:40:51Adam
00:40:52Sandler's
00:40:52your
00:40:53stylist
00:40:53basically
00:40:54everything
00:40:54they sell
00:40:55is
00:40:55unbelievable
00:40:56well
00:40:56designed
00:40:56high
00:40:57quality
00:40:57and
00:40:57you get
00:40:5830 day
00:40:58free
00:40:59returns
00:40:59globally
00:41:00with
00:41:00global
00:41:00shipping
00:41:01plus
00:41:02a 10%
00:41:02discount
00:41:03site-wide
00:41:03right now
00:41:04you can get
00:41:0410%
00:41:05off
00:41:05everything
00:41:05by going
00:41:06to the
00:41:06link
00:41:06in the
00:41:06description
00:41:06below
00:41:07heading
00:41:07to
00:41:07gym.sh
00:41:08modernwisdom
00:41:09and using
00:41:10the code
00:41:10modernwisdom10
00:41:11at checkout
00:41:12that's
00:41:12gym.sh
00:41:13modernwisdom
00:41:14at
00:41:15modernwisdom10
00:41:16at checkout
00:41:16Ouroboros9218
00:41:18Hi Chris
00:41:19what is
00:41:20your favorite
00:41:20animal?
00:41:21Mine is
00:41:21an otter
00:41:21because
00:41:22they are
00:41:22so cute
00:41:23and are
00:41:23good
00:41:23swimmers
00:41:23fuck it
00:41:24that is
00:41:24the question
00:41:25of
00:41:25that's
00:41:26the question
00:41:26of the
00:41:26day
00:41:26unbelievable
00:41:28by Ouroboros
00:41:29what is
00:41:29your favorite
00:41:30animal?
00:41:30Mine is
00:41:31the otter
00:41:31because
00:41:32they are
00:41:32so cute
00:41:33and are
00:41:33good
00:41:33swimmers
00:41:34that is
00:41:34the most
00:41:35adorable
00:41:35question
00:41:35that I've
00:41:38read
00:41:38all week
00:41:38and
00:41:39what is
00:41:40my favorite
00:41:40animal?
00:41:41I mean
00:41:41otters
00:41:42are pretty
00:41:42cool
00:41:42I'll take
00:41:43your otter
00:41:44and raise
00:41:45you a
00:41:45platypus
00:41:45because
00:41:46platypuses
00:41:47are like
00:41:48freak
00:41:48alien
00:41:49otters
00:41:49also cute
00:41:51but have
00:41:51weird venom
00:41:52I'm pretty
00:41:52sure they're
00:41:52halfway between
00:41:53a mammal
00:41:53and like
00:41:54a bird
00:41:55or a
00:41:56reptile
00:41:57they also
00:41:57lay eggs
00:41:58but they're
00:41:58kind of
00:41:58mammally
00:41:59as well
00:41:59I'm going
00:42:01to do
00:42:01an entire
00:42:02breakdown
00:42:02about what
00:42:02platypuses
00:42:03are
00:42:03today
00:42:03it's
00:42:04platypus
00:42:05but
00:42:05realistically
00:42:06it's a
00:42:07golden
00:42:07retriever
00:42:07which by
00:42:08the way
00:42:08is not
00:42:08a dog
00:42:09that's
00:42:10a different
00:42:10golden
00:42:10retrievers
00:42:11are their
00:42:11own
00:42:11animal
00:42:12there are
00:42:12dogs
00:42:13and there
00:42:13are golden
00:42:14retrievers
00:42:14and a
00:42:15golden retriever
00:42:15is not
00:42:15a dog
00:42:16they're
00:42:16separate
00:42:17in the
00:42:18same way
00:42:18as an
00:42:18otter
00:42:18is kind
00:42:19of like
00:42:19a
00:42:19platypus
00:42:20but not
00:42:20golden
00:42:21retriever
00:42:21is kind
00:42:22of like
00:42:22a dog
00:42:22but also
00:42:23not
00:42:23so if I
00:42:24could breed
00:42:24a platypus
00:42:25with a
00:42:25golden
00:42:25retriever
00:42:26that would
00:42:26be
00:42:27whatever
00:42:27that
00:42:27freak
00:42:27animal
00:42:28is
00:42:28that's
00:42:28what
00:42:28it
00:42:28would
00:42:28be
00:42:29griff
00:42:31griff
00:42:31how do
00:42:33you
00:42:33get over
00:42:33constantly
00:42:33thinking
00:42:34about
00:42:34starting
00:42:34things
00:42:35but never
00:42:35actually
00:42:36doing
00:42:36them
00:42:36sheer
00:42:37willpower
00:42:37never
00:42:37seems
00:42:38to
00:42:38work
00:42:38and I
00:42:39feel
00:42:39when I
00:42:39think
00:42:39about
00:42:40starting
00:42:40something
00:42:40new
00:42:40project
00:42:41hobby
00:42:41business
00:42:42etc
00:42:42I get
00:42:43the
00:42:43satisfaction
00:42:43about
00:42:44doing
00:42:44it
00:42:44by just
00:42:45thinking
00:42:45about
00:42:45how
00:42:45life
00:42:46would
00:42:46be
00:42:46and
00:42:46the
00:42:47benefits
00:42:47from
00:42:47it
00:42:47rather
00:42:48than
00:42:48actually
00:42:49taking
00:42:49action
00:42:50which
00:42:50usually
00:42:50leads
00:42:51to
00:42:51never
00:42:51starting
00:42:52yeah
00:42:53talking
00:42:55about
00:42:55the
00:42:55thing
00:42:56and
00:42:56doing
00:42:56the
00:42:56thing
00:42:56vie
00:42:57for
00:42:57the
00:42:57same
00:42:57resources
00:42:58allocate
00:42:59yours
00:43:00appropriately
00:43:00it
00:43:02is
00:43:03very
00:43:04very
00:43:05perilous
00:43:06because
00:43:07you
00:43:07neurologically
00:43:08you literally
00:43:09get the
00:43:10same
00:43:10little
00:43:11kicks
00:43:11you get
00:43:11a titrated
00:43:12version
00:43:12a tuned
00:43:13down
00:43:14version
00:43:14of the
00:43:15dopamine
00:43:15and the
00:43:16reward
00:43:16that you
00:43:16would
00:43:16get
00:43:16from
00:43:17doing
00:43:17the
00:43:17thing
00:43:17by
00:43:18talking
00:43:18about
00:43:19it
00:43:19and
00:43:19thinking
00:43:19it
00:43:19and
00:43:20planning
00:43:20it
00:43:20it's
00:43:21that
00:43:21big
00:43:21fucking
00:43:21list
00:43:21of
00:43:22like
00:43:22talking
00:43:22about
00:43:23the
00:43:23thing
00:43:23is
00:43:23not
00:43:23doing
00:43:23the
00:43:24thing
00:43:24making
00:43:25time
00:43:25to
00:43:25do
00:43:25the
00:43:25thing
00:43:26isn't
00:43:26doing
00:43:26the
00:43:26thing
00:43:26writing
00:43:27a
00:43:27banger
00:43:27tweet
00:43:28about
00:43:28how
00:43:29you're
00:43:29going
00:43:29to
00:43:29do
00:43:29the
00:43:29thing
00:43:29think
00:43:30about
00:43:30all
00:43:30of
00:43:30the
00:43:30adoration
00:43:31fantasizing
00:43:32isn't
00:43:32doing
00:43:33the
00:43:33thing
00:43:33the
00:43:36reason
00:43:36that
00:43:36that
00:43:37essay
00:43:37hits
00:43:37home
00:43:38is
00:43:38that
00:43:38it's
00:43:38all
00:43:38of
00:43:38the
00:43:39obstacles
00:43:39that
00:43:40people
00:43:40put
00:43:40in
00:43:40the
00:43:40way
00:43:40of
00:43:41themselves
00:43:41just
00:43:41sinking
00:43:42in
00:43:43doing
00:43:43the
00:43:43work
00:43:52there
00:43:52is
00:43:52if
00:43:54you
00:43:55plan
00:43:55for
00:43:55so
00:43:55long
00:43:56that
00:43:56you
00:43:56never
00:43:56get
00:43:56around
00:43:56to
00:43:56doing
00:43:57it
00:43:57you
00:43:57fail
00:43:57by
00:43:57default
00:43:58so
00:43:58you've
00:43:59inoculated
00:44:00yourself
00:44:00from
00:44:00failure
00:44:01publicly
00:44:01by
00:44:01assuring
00:44:02your
00:44:02failure
00:44:03privately
00:44:03but
00:44:04you're
00:44:04not
00:44:04going
00:44:04to
00:44:04be
00:44:05judged
00:44:05for
00:44:05it
00:44:05how
00:44:06do
00:44:07you
00:44:07get
00:44:07over
00:44:07constantly
00:44:08thinking
00:44:08about
00:44:08starting
00:44:09things
00:44:09but
00:44:09never
00:44:10actually
00:44:10doing
00:44:10them
00:44:11there's
00:44:12a few
00:44:12a
00:44:13commitment
00:44:13device
00:44:14would be
00:44:14one way
00:44:15to do
00:44:15this
00:44:15so
00:44:16a
00:44:17group
00:44:18chat
00:44:18with a
00:44:19bunch
00:44:19of
00:44:19friends
00:44:19working
00:44:20out
00:44:20what
00:44:21small
00:44:21steps
00:44:22would
00:44:22be
00:44:22to
00:44:23starting
00:44:23something
00:44:24and
00:44:25every
00:44:25single
00:44:26day
00:44:26having
00:44:26a
00:44:26habit
00:44:26group
00:44:27if
00:44:28you
00:44:29get
00:44:29a
00:44:29dollar
00:44:30or
00:44:31it
00:44:31needs
00:44:31to
00:44:31be
00:44:32a
00:44:32note
00:44:32so
00:44:32whatever
00:44:33the
00:44:33lowest
00:44:33denomination
00:44:34note
00:44:34in
00:44:35your
00:44:35country
00:44:35is
00:44:36and
00:44:36if
00:44:36you
00:44:37tear
00:44:38up
00:44:38one
00:44:39dollar
00:44:39and
00:44:39throw
00:44:39it
00:44:39in
00:44:40the
00:44:40bin
00:44:40for
00:44:40every
00:44:40day
00:44:40that
00:44:40you
00:44:41don't
00:44:41do
00:44:41the
00:44:41thing
00:44:41that
00:44:42you
00:44:42said
00:44:42you
00:44:42were
00:44:42going
00:44:42to
00:44:42do
00:44:43especially
00:44:44if
00:44:44you've
00:44:44got
00:44:44a
00:44:45habit
00:44:45group
00:44:46with
00:44:46other
00:44:46people
00:44:46and
00:44:47you're
00:44:47just
00:44:47ranking
00:44:48okay
00:44:48how many
00:44:49days
00:44:49out
00:44:49of
00:44:49this
00:44:49month
00:44:50did
00:44:50I
00:44:50do
00:44:50it
00:44:50versus
00:44:50them
00:44:51that
00:44:52reliably
00:44:54has
00:44:54that
00:44:54I mean
00:44:55that's
00:44:55gotten
00:44:55people
00:44:55off
00:44:55cocaine
00:44:56that
00:44:56one
00:44:57dollar
00:44:57thing
00:44:57has
00:44:58got
00:44:58so
00:44:58what's
00:44:58that
00:44:59thirty
00:44:59dollars
00:44:59a
00:44:59month
00:44:59has
00:45:00gotten
00:45:00people
00:45:00off
00:45:00of
00:45:01thousand
00:45:01dollars
00:45:01per
00:45:02month
00:45:02cocaine
00:45:02addictions
00:45:03because
00:45:04the
00:45:04social
00:45:05shame
00:45:05is
00:45:06so
00:45:06high
00:45:07and
00:45:07the
00:45:07fact
00:45:07that
00:45:08you
00:45:08can
00:45:08the
00:45:08uber
00:45:10black
00:45:11excel
00:45:11version
00:45:11of
00:45:11this
00:45:12is
00:45:12to
00:45:12video
00:45:13yourself
00:45:13tearing
00:45:13up
00:45:14the
00:45:14dollar
00:45:14bill
00:45:15and
00:45:15throwing
00:45:15it
00:45:15in
00:45:15the
00:45:15trash
00:45:16that
00:45:17is
00:45:17a
00:45:17good
00:45:18way
00:45:18to
00:45:18use
00:45:18supportive
00:45:19but
00:45:20social
00:45:21pressure
00:45:21to
00:45:22keep
00:45:23yourself
00:45:23going
00:45:23also
00:45:24what
00:45:25is
00:45:25it
00:45:25that
00:45:25you're
00:45:25trying
00:45:26to
00:45:26do
00:45:26can
00:45:26you
00:45:26iterate
00:45:26on
00:45:27it
00:45:27a
00:45:27little
00:45:27bit
00:45:27like
00:45:27I
00:45:28want
00:45:29to
00:45:29become
00:45:29a
00:45:29writer
00:45:29I
00:45:29want
00:45:29to
00:45:29write
00:45:30a
00:45:30book
00:45:30before
00:45:30writing
00:45:31the
00:45:31book
00:45:31why
00:45:31don't
00:45:31we
00:45:32try
00:45:32and
00:45:32publish
00:45:32one
00:45:34substack
00:45:34post
00:45:35or two
00:45:35substack
00:45:36posts
00:45:36a
00:45:36week
00:45:36for
00:45:37four
00:45:37weeks
00:45:38let's
00:45:38see
00:45:38if
00:45:38we
00:45:38can
00:45:38do
00:45:39that
00:45:39what's
00:45:39the
00:45:39smallest
00:45:39version
00:45:40of
00:45:40something
00:45:40you
00:45:40can
00:45:40do
00:45:40project
00:45:41hobby
00:45:41business
00:45:42you're
00:45:42talking
00:45:42about
00:45:42here
00:45:42like
00:45:43you
00:45:44need
00:45:44someone
00:45:45if
00:45:45it
00:45:45was
00:45:45me
00:45:45I
00:45:46respond
00:45:46really
00:45:47well
00:45:47to
00:45:47social
00:45:47pressure
00:45:48I
00:45:49would
00:45:49just
00:45:49get
00:45:49someone
00:45:49to
00:45:50do
00:45:50it
00:45:50with
00:45:50me
00:45:50you
00:45:50want
00:45:51to
00:45:51go
00:45:51to
00:45:51the
00:45:51gym
00:45:51okay
00:45:52have
00:45:52a
00:45:52training
00:45:52partner
00:45:53it's
00:45:54free
00:45:54it's
00:45:54literally
00:45:54free
00:45:55but
00:45:55it
00:45:56is
00:45:56one
00:45:56of
00:45:56the
00:45:56best
00:45:56commitment
00:45:57devices
00:45:57you
00:45:57can
00:45:57ever
00:45:57have
00:45:58co-working
00:45:58with
00:45:59someone
00:45:59for
00:45:59whatever
00:46:00your
00:46:00new
00:46:00business
00:46:00or
00:46:01project
00:46:01is
00:46:01they
00:46:02can
00:46:02sit
00:46:02next
00:46:03to
00:46:03you
00:46:03and
00:46:04you
00:46:04only
00:46:04need
00:46:04you're
00:46:05already
00:46:05doing
00:46:05nothing
00:46:06right
00:46:07so
00:46:07the
00:46:07bar
00:46:07of
00:46:08doing
00:46:08something
00:46:08is
00:46:09zero
00:46:09it
00:46:10is
00:46:10as
00:46:10low
00:46:10as
00:46:10it
00:46:10could
00:46:11be
00:46:11because
00:46:11you're
00:46:12never
00:46:12actually
00:46:12doing
00:46:13them
00:46:13so
00:46:13there
00:46:14is
00:46:14no
00:46:14such
00:46:15thing
00:46:15as
00:46:15starting
00:46:16too
00:46:16small
00:46:16and
00:46:17everybody
00:46:17has
00:46:17this
00:46:17oh
00:46:18fucking
00:46:1830
00:46:26how
00:46:27small
00:46:27the
00:46:27first
00:46:28step
00:46:28is
00:46:28a lot
00:46:29of
00:46:29the
00:46:29time
00:46:29you
00:46:29feel
00:46:29kind
00:46:30of
00:46:30shame
00:46:31oh
00:46:31look
00:46:32at
00:46:32how
00:46:32feeble
00:46:33look
00:46:33at
00:46:33how
00:46:33silly
00:46:34and
00:46:34weak
00:46:34I've
00:46:35become
00:46:35that
00:46:36this
00:46:36is
00:46:36to be
00:46:37considered
00:46:37an
00:46:37achievement
00:46:37it's
00:46:38like
00:46:38you're
00:46:40in a
00:46:40situation
00:46:41where
00:46:41that
00:46:41should
00:46:41be
00:46:42considered
00:46:42an
00:46:42achievement
00:46:42if
00:46:43you're
00:46:43never
00:46:43actually
00:46:43doing
00:46:43anything
00:46:44sheer
00:46:44willpower
00:46:45can
00:46:45work
00:46:46I mean
00:46:46if
00:46:47you
00:46:47want
00:46:47a lone
00:46:47ranger
00:46:47I've
00:46:48got
00:46:48no
00:46:48one
00:46:48around
00:46:49me
00:46:49or
00:46:49what
00:46:49it
00:46:49is
00:46:50I
00:46:50want
00:46:50to
00:46:50do
00:46:50I
00:46:50can't
00:46:50find
00:46:50someone
00:46:51else
00:46:51to do
00:46:51it
00:46:51with
00:46:51me
00:46:51you
00:46:52can
00:46:52do
00:46:53the
00:46:53habit
00:46:53group
00:46:53you
00:46:53can
00:46:53usually
00:46:54get
00:46:54people
00:46:54involved
00:46:54if
00:46:55for
00:46:55some
00:46:55reason
00:46:56that's
00:46:56unavailable
00:46:56there's
00:46:57a pain
00:46:58pleasure
00:46:58principle
00:46:58that you
00:46:59can
00:46:59use
00:46:59from
00:46:59Tony
00:46:59Robbins
00:47:00which
00:47:00is
00:47:00really
00:47:00great
00:47:01think
00:47:02about
00:47:02what
00:47:03not
00:47:04doing
00:47:04this
00:47:05not
00:47:05committing
00:47:05to
00:47:06these
00:47:06projects
00:47:07has
00:47:07cost
00:47:07you
00:47:17wasted
00:47:17time
00:47:18do
00:47:19you
00:47:19spend
00:47:19every
00:47:19single
00:47:20day
00:47:20not
00:47:20continuing
00:47:20to
00:47:21do
00:47:21it
00:47:21and
00:47:22how
00:47:23poor
00:47:23will
00:47:23your
00:47:24future
00:47:24be
00:47:24when
00:47:24you
00:47:24think
00:47:25about
00:47:25not
00:47:26starting
00:47:27anything
00:47:27and
00:47:28how
00:47:28much
00:47:28less
00:47:29development
00:47:29and
00:47:30success
00:47:30and
00:47:31fulfillment
00:47:31and
00:47:32connection
00:47:32to your
00:47:32life
00:47:33you're
00:47:33going
00:47:33to
00:47:33have
00:47:33if
00:47:33you
00:47:33don't
00:47:34and
00:47:35then
00:47:35think
00:47:35about
00:47:35the
00:47:35opposite
00:47:36think
00:47:36about
00:47:37past
00:47:37present
00:47:38and
00:47:38future
00:47:38pleasure
00:47:39just
00:47:40how
00:47:40proud
00:47:40of
00:47:41yourself
00:47:41would
00:47:41you
00:47:42be
00:47:42if
00:47:42you
00:47:42could
00:47:43do
00:47:43this
00:47:43just
00:47:44how
00:47:44much
00:47:44more
00:47:45connected
00:47:45to
00:47:45your
00:47:45life
00:47:46would
00:47:46you
00:47:46be
00:47:46and
00:47:46try
00:47:46and
00:47:47bring
00:47:47that
00:47:47you
00:47:47want
00:47:47to
00:47:47feel
00:47:48the
00:47:48pain
00:47:48as
00:47:48viscerally
00:47:48as
00:47:49possible
00:47:49then
00:47:49you
00:47:49want
00:47:49to
00:47:50feel
00:47:50the
00:47:50pleasure
00:47:50as
00:47:50viscerally
00:47:51as
00:47:51possible
00:47:51and
00:47:51just
00:47:51write
00:47:52it
00:47:52down
00:47:52like
00:47:52past
00:47:53present
00:47:53future
00:47:54five
00:47:55minutes
00:47:55ten
00:47:55minutes
00:47:56what's
00:47:56it
00:47:56cost
00:47:57you
00:47:57and
00:47:58then
00:47:58the
00:47:58same
00:47:59for
00:47:59the
00:47:59pleasure
00:47:59thing
00:48:00that
00:48:02has
00:48:02convinced
00:48:03me
00:48:03to
00:48:03make
00:48:04an
00:48:04awful
00:48:04lot
00:48:04of
00:48:04very
00:48:04difficult
00:48:05decisions
00:48:05and
00:48:06rereading
00:48:08that
00:48:08every
00:48:09morning
00:48:09is
00:48:09a
00:48:09good
00:48:09way
00:48:09to
00:48:10do
00:48:10it
00:48:10but
00:48:10my
00:48:10social
00:48:11pressure
00:48:11thing
00:48:11I think
00:48:11is
00:48:12number
00:48:12one
00:48:12lifting
00:48:14food
00:48:15fun
00:48:15how
00:48:16have
00:48:16you
00:48:16come
00:48:16to
00:48:16terms
00:48:16with
00:48:17having
00:48:17health
00:48:17struggles
00:48:17so
00:48:18young
00:48:18despite
00:48:18living
00:48:19well
00:48:19yeah
00:48:21yeah
00:48:23it
00:48:23feels
00:48:23it
00:48:28feels
00:48:28karmically
00:48:30very
00:48:30unfair
00:48:30it
00:48:31feels
00:48:31like
00:48:31some
00:48:32cosmic
00:48:35kick
00:48:35in
00:48:35the
00:48:35nuts
00:48:35by
00:48:36the
00:48:37universe
00:48:37but
00:48:38the
00:48:38nut
00:48:38kick
00:48:39was
00:48:39meant
00:48:39for
00:48:39someone
00:48:39else
00:48:40like
00:48:41I
00:48:41don't
00:48:42feel
00:48:43like
00:48:44I
00:48:45deserve
00:48:45it
00:48:46and
00:48:46I'm
00:48:46sure
00:48:46that
00:48:47everybody
00:48:47feels
00:48:47this
00:48:48way
00:48:48like
00:48:48even
00:48:48a
00:48:48serial
00:48:48killer
00:48:49that
00:48:49gets
00:48:49fucking
00:48:49cancer
00:48:50probably
00:48:50feels
00:48:50this
00:48:50way
00:48:51but
00:48:51not
00:48:54smoking
00:48:55not
00:48:56partying
00:48:56for over
00:48:57a decade
00:48:57basically
00:48:58spending
00:48:59an awful
00:48:59lot
00:49:00of
00:49:00time
00:49:00like
00:49:00really
00:49:00trying
00:49:01to be
00:49:01a
00:49:01good
00:49:02person
00:49:02and
00:49:02make
00:49:02the
00:49:02world
00:49:03a
00:49:03better
00:49:03place
00:49:03and
00:49:04commit
00:49:05to
00:49:05projects
00:49:06that
00:49:06I
00:49:06think
00:49:06are
00:49:06really
00:49:07valuable
00:49:08and
00:49:08I'm
00:49:08proud
00:49:08of
00:49:08and
00:49:09looking
00:49:09after
00:49:10my
00:49:10health
00:49:10and
00:49:10training
00:49:11and
00:49:12regular
00:49:12sleep
00:49:13and
00:49:13wake
00:49:13time
00:49:13just
00:49:13tick
00:49:14tick
00:49:14tick
00:49:14tick
00:49:14tick
00:49:15tick
00:49:15meanwhile
00:49:16there's
00:49:16some
00:49:17bloke
00:49:17in
00:49:18fucking
00:49:18Wyoming
00:49:2065
00:49:22smoked
00:49:23every single
00:49:24day of his
00:49:25life
00:49:25in perfect
00:49:26health
00:49:26just
00:49:27totally
00:49:27fine
00:49:28oblivious
00:49:28to the
00:49:28fact that
00:49:29mold and
00:49:29Lyme disease
00:49:30are even
00:49:30a
00:49:30thing
00:49:30and
00:49:32trying to
00:49:35construct
00:49:36some
00:49:36bigger
00:49:37narrative
00:49:37about
00:49:38whether
00:49:40I'm
00:49:41whether
00:49:42this is
00:49:43justified
00:49:43karmically
00:49:44or I'm
00:49:44worthy of
00:49:45it or
00:49:45this is
00:49:45part of
00:49:46some
00:49:46grand
00:49:47story
00:49:48thing
00:49:49can
00:49:51kind of
00:49:51drive you
00:49:51a bit
00:49:51insane
00:49:52and
00:49:53in my
00:49:53experience
00:49:54having tried
00:49:54to do
00:49:55it a
00:49:55lot
00:49:55can
00:49:56also
00:49:56reduce
00:49:57agency
00:49:57it can
00:49:58make
00:49:58you
00:49:58feel
00:49:58like
00:49:58well
00:49:59if
00:50:00these
00:50:00unfair
00:50:01things
00:50:01keep
00:50:01happening
00:50:02to
00:50:02me
00:50:02what's
00:50:04the
00:50:04point
00:50:04in
00:50:04trying
00:50:05in
00:50:05future
00:50:05it's
00:50:05actually
00:50:06quite
00:50:06an
00:50:06apathetic
00:50:07apathy
00:50:08inducing
00:50:08nihilistic
00:50:09world view
00:50:09if it's
00:50:11outside of
00:50:11my
00:50:11control
00:50:12then that
00:50:12means
00:50:12that
00:50:13the
00:50:13fixes
00:50:13are
00:50:13also
00:50:13outside
00:50:13of
00:50:14my
00:50:14control
00:50:14and
00:50:15even
00:50:15if
00:50:16there
00:50:16is
00:50:16nothing
00:50:17that
00:50:17you
00:50:17can
00:50:17do
00:50:17to
00:50:17speed
00:50:18it
00:50:18up
00:50:18which
00:50:18there
00:50:18almost
00:50:18always
00:50:19is
00:50:19the
00:50:20belief
00:50:20that
00:50:20there
00:50:20is
00:50:21something
00:50:21that
00:50:21you
00:50:21can
00:50:21do
00:50:21is
00:50:22more
00:50:22useful
00:50:23than
00:50:23the
00:50:23impact
00:50:24of
00:50:24doing
00:50:24the
00:50:24thing
00:50:24like
00:50:25just
00:50:25believing
00:50:26that
00:50:26you
00:50:26have
00:50:26some
00:50:26agency
00:50:27and
00:50:27that
00:50:27you're
00:50:27happening
00:50:27to
00:50:28life
00:50:28as
00:50:28opposed
00:50:28to
00:50:28life
00:50:29is
00:50:29happening
00:50:29to
00:50:29you
00:50:29but
00:50:30regardless
00:50:31of
00:50:31whether
00:50:31it's
00:50:31I'm
00:50:32happening
00:50:32to life
00:50:32or life
00:50:33happening
00:50:33to
00:50:33me
00:50:33life
00:50:34happens
00:50:35through
00:50:35me
00:50:35is
00:50:36not
00:50:36something
00:50:37that
00:50:37I've
00:50:37been
00:50:37able
00:50:37to
00:50:38feel
00:50:38for
00:50:38a
00:50:38while
00:50:38which
00:50:38fucking
00:50:39sucks
00:50:39if you
00:50:40think
00:50:40about
00:50:40being
00:50:45ill
00:50:45or
00:50:46anything
00:50:47going
00:50:47wrong
00:50:47in
00:50:48life
00:50:48right
00:50:49financial
00:50:49catastrophe
00:50:50breakup
00:50:50is
00:50:51like
00:50:52you
00:50:52going
00:50:52against
00:50:52the
00:50:53grain
00:50:53you're
00:50:53on
00:50:54a
00:50:54surfboard
00:50:54but
00:50:54you're
00:50:54swimming
00:50:55out
00:50:55you're
00:50:56trying
00:50:56to
00:50:57you're
00:50:57being
00:50:57smashed
00:50:57in
00:50:58the
00:50:58face
00:50:58over
00:50:58and
00:50:58over
00:50:59by
00:50:59waves
00:50:59and
00:50:59you're
00:50:59trying
00:50:59to
00:51:00swim
00:51:00out
00:51:00and
00:51:01then
00:51:02you
00:51:04happening
00:51:04to
00:51:04life
00:51:05is
00:51:05you
00:51:05being
00:51:06able
00:51:06to
00:51:06do
00:51:06that
00:51:06swimming
00:51:07effectively
00:51:07and
00:51:08then
00:51:08sit
00:51:08on
00:51:08your
00:51:08board
00:51:09where
00:51:09you
00:51:09want
00:51:09but
00:51:10life
00:51:11happening
00:51:11through
00:51:11you
00:51:12is
00:51:12you
00:51:13actually
00:51:13being
00:51:13able
00:51:13to
00:51:13surf
00:51:14the
00:51:14waves
00:51:14and
00:51:15you
00:51:15move
00:51:15you
00:51:16flow
00:51:16you
00:51:17don't
00:51:17actually
00:51:17end
00:51:17up
00:51:17thinking
00:51:18all
00:51:18that
00:51:18much
00:51:18stuff
00:51:19just
00:51:19seems
00:51:19to
00:51:20happen
00:51:20maybe
00:51:20this
00:51:20sounds
00:51:21way
00:51:21too
00:51:21esoteric
00:51:21maybe
00:51:22this
00:51:22is
00:51:22because
00:51:22I've
00:51:22spent
00:51:22too
00:51:24long
00:51:30and
00:51:31it
00:51:35seems
00:51:35to
00:51:35be
00:51:35true
00:51:35whether
00:51:36it
00:51:36is
00:51:36true
00:51:36or
00:51:36it's
00:51:36not
00:51:37everybody
00:51:37has
00:51:37an
00:51:38understanding
00:51:38of
00:51:38what
00:51:38I'm
00:51:38talking
00:51:39about
00:51:39there
00:51:39are
00:51:39times
00:51:39when
00:51:39it
00:51:40feels
00:51:40like
00:51:40you're
00:51:40dancing
00:51:40in
00:51:41rhythm
00:51:41with
00:51:41the
00:51:41music
00:51:41of
00:51:41life
00:51:42and
00:51:42there
00:51:42are
00:51:42times
00:51:42where
00:51:42it
00:51:42feels
00:51:43like
00:51:43what
00:51:43the
00:51:44beat
00:51:44is
00:51:45this
00:51:45why
00:51:46I've
00:51:46got
00:51:46two
00:51:46left
00:51:47feet
00:51:47and
00:51:47it's
00:51:47a
00:51:47three
00:51:48over
00:51:48four
00:51:49beat
00:51:49that
00:51:49I
00:51:49just
00:51:50can't
00:51:50catch
00:51:50a
00:51:51break
00:51:51on
00:51:51and
00:51:52when
00:51:53it's
00:51:53been
00:51:53that
00:51:53way
00:51:53for
00:51:53a
00:51:53while
00:51:54it
00:51:54really
00:51:55sucks
00:51:55so
00:51:55one
00:51:56thing
00:51:56that
00:51:56it's
00:51:56done
00:51:57and
00:51:57one
00:51:57thing
00:51:57that
00:51:58I
00:51:58was
00:51:58told
00:51:58by
00:51:59Daniel
00:51:59Schmachtenberger
00:52:00actually
00:52:00this
00:52:00beautiful
00:52:01long
00:52:01voice
00:52:01note
00:52:01that
00:52:02he
00:52:02gave
00:52:02me
00:52:02was
00:52:02there's
00:52:04no
00:52:04one
00:52:04that
00:52:04I
00:52:04know
00:52:05of
00:52:05who
00:52:07has
00:52:07become
00:52:07a
00:52:08truly
00:52:08humble
00:52:09and
00:52:10empathetic
00:52:10person
00:52:11without
00:52:12going
00:52:12through
00:52:12a
00:52:12period
00:52:12in
00:52:13their
00:52:13life
00:52:13where
00:52:14they
00:52:14literally
00:52:15didn't
00:52:15know
00:52:15if
00:52:16they
00:52:16could
00:52:16get
00:52:16any
00:52:16better
00:52:16and
00:52:17this
00:52:17is
00:52:18the
00:52:18difference
00:52:18between
00:52:18just
00:52:19going
00:52:20through
00:52:20a
00:52:20hard
00:52:21time
00:52:21and
00:52:23genuinely
00:52:23having
00:52:24your
00:52:24entire
00:52:24worldview
00:52:24changed
00:52:25everybody's
00:52:27going to
00:52:27go through
00:52:27difficulties
00:52:28everybody's
00:52:28going to
00:52:29face
00:52:29some
00:52:29time
00:52:30where
00:52:30stuff
00:52:31is
00:52:32hard
00:52:32but
00:52:33not
00:52:34knowing
00:52:34if
00:52:34you're
00:52:34ever
00:52:35going
00:52:35to
00:52:35be
00:52:35able
00:52:35to
00:52:35get
00:52:35out
00:52:35of
00:52:36it
00:52:36if
00:52:36it's
00:52:36ever
00:52:36going
00:52:36to
00:52:37improve
00:52:37kind
00:52:38of
00:52:38changes
00:52:39you
00:52:39on
00:52:40a
00:52:40fundamental
00:52:41cellular
00:52:41level
00:52:42emotionally
00:52:43and
00:52:44I
00:52:44felt
00:52:46judgmental
00:52:46I'm
00:52:47so
00:52:47much
00:52:47less
00:52:48castigating
00:52:52and
00:52:52dismissive
00:52:54and
00:52:55callous
00:52:55about
00:52:56other
00:52:57people
00:52:57going
00:52:58through
00:52:58things
00:52:58like
00:52:58other
00:52:59people
00:52:59can
00:52:59really
00:53:00fucking
00:53:00suffer
00:53:00and
00:53:01from
00:53:01the
00:53:01outside
00:53:01it
00:53:02looks
00:53:02like
00:53:02nothing
00:53:02and
00:53:02from
00:53:02the
00:53:02inside
00:53:03it
00:53:03feels
00:53:03like
00:53:03their
00:53:03world's
00:53:04falling
00:53:04apart
00:53:04and
00:53:05we
00:53:07don't
00:53:07indulge
00:53:08martyrs
00:53:09or
00:53:09victimhood
00:53:09culture
00:53:09but
00:53:10people
00:53:12can
00:53:12really
00:53:12eat
00:53:13shit
00:53:13and
00:53:13tell
00:53:13no
00:53:14one
00:53:14about
00:53:14it
00:53:14and
00:53:16giving
00:53:17as much
00:53:18care
00:53:19just
00:53:21generally
00:53:21to the
00:53:22fucking
00:53:22world
00:53:22is
00:53:24something
00:53:25that I
00:53:26didn't
00:53:26realize
00:53:27I wasn't
00:53:27doing
00:53:28enough
00:53:28of
00:53:29and
00:53:29the last
00:53:33two years
00:53:33or so
00:53:34have really
00:53:34they've really
00:53:37brought me
00:53:37back down
00:53:38to earth
00:53:38with that
00:53:38and it's
00:53:38a part
00:53:39of me
00:53:39that feels
00:53:39really
00:53:39connected
00:53:40it's
00:53:40a part
00:53:40of me
00:53:40that feels
00:53:41like
00:53:41it was
00:53:41it was
00:53:42eroded
00:53:42out
00:53:42of me
00:53:42I think
00:53:43it is
00:53:43for a lot
00:53:43of us
00:53:44that if
00:53:44you
00:53:44fully
00:53:45take
00:53:45on board
00:53:45just how
00:53:46much
00:53:46suffering
00:53:46there is
00:53:47that other
00:53:48people
00:53:48other areas
00:53:49of the
00:53:50world
00:53:50those that
00:53:51are close
00:53:52to you
00:53:52people that
00:53:53you don't
00:53:54know
00:53:54just how
00:53:56much
00:53:56lots of
00:53:57people
00:53:57struggle
00:53:58and how
00:53:58hard it
00:53:59is
00:53:59it's
00:54:01overwhelming
00:54:02it's really
00:54:02really difficult
00:54:03and going
00:54:03through it
00:54:04yourself
00:54:04makes it
00:54:05impossible
00:54:06to ignore
00:54:06it's
00:54:07absolutely
00:54:08impossible
00:54:08to ignore
00:54:09just how
00:54:09fucking
00:54:09hard life
00:54:10can be
00:54:10if it's
00:54:10been hard
00:54:11for you
00:54:11too
00:54:11and you
00:54:12need to
00:54:12be a
00:54:13flippant
00:54:13and dismissive
00:54:14asshole
00:54:14to not
00:54:15take that
00:54:15and realize
00:54:16okay I
00:54:16should probably
00:54:17treat other
00:54:18people with
00:54:18way more
00:54:19fucking care
00:54:19than I am
00:54:20so that's a
00:54:21long-winded way
00:54:22to say
00:54:23it fucking
00:54:24sucks
00:54:24but at
00:54:26some point
00:54:27in future
00:54:27I'm going to
00:54:28look back
00:54:28on this
00:54:28and feel
00:54:29more proud
00:54:30of myself
00:54:30than I ever
00:54:31have
00:54:31for continuing
00:54:32to do the
00:54:33project
00:54:33for not
00:54:33stopping
00:54:34for not
00:54:34giving up
00:54:35for things
00:54:36being hard
00:54:36but just
00:54:37keeping going
00:54:38and if
00:54:40that's
00:54:40a story
00:54:40that I
00:54:41get to
00:54:41tell
00:54:41with
00:54:41genuine
00:54:42stripes
00:54:43on my
00:54:44uniform
00:54:44of
00:54:45oh I
00:54:46did it
00:54:46I was
00:54:47in the
00:54:47trenches
00:54:47and I
00:54:48came out
00:54:48the other
00:54:48side
00:54:49fuck
00:54:51like
00:54:51it's a
00:54:54beautiful
00:54:54opportunity
00:54:55and that's
00:54:56what I'm
00:54:56trying to
00:54:56hold on
00:54:56to
00:54:57Joel
00:54:58Greaves
00:54:59495
00:55:00hey Chris
00:55:01going from
00:55:01recording
00:55:02videos on
00:55:02the sofa
00:55:02to having
00:55:03a full
00:55:03team
00:55:03in
00:55:03different
00:55:04sets
00:55:04is
00:55:04a
00:55:04big
00:55:04change
00:55:05how
00:55:05has
00:55:05your
00:55:06focus
00:55:06and
00:55:06time
00:55:06shifted
00:55:07as
00:55:07the
00:55:07pod
00:55:07grows
00:55:08are you
00:55:08still
00:55:08reading
00:55:09just as
00:55:09many
00:55:09books
00:55:10and
00:55:10researching
00:55:10for
00:55:10the
00:55:10next
00:55:11guest
00:55:11or
00:55:12have
00:55:13these
00:55:13tasks
00:55:13been
00:55:14delegated
00:55:14to
00:55:14employees
00:55:15long
00:55:15time
00:55:15listener
00:55:15of
00:55:16the
00:55:16pod
00:55:16can't
00:55:16wait
00:55:17to
00:55:17see
00:55:17you
00:55:17in
00:55:17Manchester
00:55:17keep
00:55:18it
00:55:18up
00:55:18thank
00:55:18you
00:55:19Joel
00:55:19I'll
00:55:27coming
00:55:27up
00:55:27with
00:55:27ideas
00:55:28choosing
00:55:28the
00:55:29guests
00:55:29and
00:55:30working
00:55:30out
00:55:30what
00:55:30I
00:55:30want
00:55:30to
00:55:30talk
00:55:30to
00:55:31the
00:55:31guests
00:55:31about
00:55:31that
00:55:32really
00:55:33is
00:55:33the
00:55:34core
00:55:34of
00:55:34what
00:55:34I
00:55:35do
00:55:35and
00:55:35reliably
00:55:35when
00:55:36I've
00:55:36seen
00:55:36other
00:55:38creators
00:55:38take
00:55:39their
00:55:39eye
00:55:39off
00:55:40the
00:55:40ball
00:55:40and
00:55:41not
00:55:42be
00:55:42in
00:55:43touch
00:55:43with
00:55:43that
00:55:44which
00:55:44ultimately
00:55:45is
00:55:45what
00:55:45the
00:55:45show
00:55:46is
00:55:46right
00:55:46who's
00:55:47on
00:55:47what
00:55:48are
00:55:49you
00:55:49talking
00:55:49about
00:55:49and
00:55:50what
00:55:50are
00:55:50the
00:55:51ideas
00:55:51that
00:55:51you
00:55:51have
00:55:51in
00:55:51your
00:55:52mind
00:55:52that
00:55:52you
00:55:52think
00:55:52are
00:55:52important
00:55:53that
00:55:54is
00:55:55what
00:55:55the
00:55:55podcast
00:55:55is
00:55:56that
00:55:56is
00:55:56what
00:55:56content
00:55:57is
00:55:57and
00:55:58sure
00:55:58maybe
00:55:59you
00:55:59can
00:55:59get
00:55:59people
00:56:00in
00:56:00who
00:56:00are
00:56:01amazing
00:56:01writers
00:56:02or
00:56:02researchers
00:56:03of
00:56:04content
00:56:05and
00:56:05information
00:56:05but
00:56:06that
00:56:06can't
00:56:06replace
00:56:07your
00:56:07taste
00:56:07and
00:56:08the
00:56:08times
00:56:08when
00:56:08I
00:56:08have
00:56:09tried
00:56:09to
00:56:10play
00:56:11about
00:56:11with
00:56:11being
00:56:12fed
00:56:12more
00:56:13information
00:56:13from
00:56:14even
00:56:14aggregate
00:56:15news
00:56:15websites
00:56:16and
00:56:16stuff
00:56:16like
00:56:17that
00:56:17it
00:56:17feels
00:56:17like
00:56:18someone
00:56:18put
00:56:19their
00:56:19hand
00:56:21marionetting
00:56:22me
00:56:22that's
00:56:22that's
00:56:23puppeting
00:56:23I suppose
00:56:23or marionetting
00:56:24me from
00:56:24above
00:56:25I don't
00:56:28I've never
00:56:28liked that
00:56:29things have
00:56:30changed
00:56:30an awful
00:56:31lot
00:56:31but
00:56:32those
00:56:33areas
00:56:34the
00:56:35prepping
00:56:35for the
00:56:36guest
00:56:36the
00:56:37reading
00:56:38I mean
00:56:38my
00:56:38reading time
00:56:39has been
00:56:39squeezed
00:56:40an awful
00:56:40lot
00:56:41but
00:56:41that's
00:56:42just a
00:56:43discipline
00:56:43thing
00:56:43it's
00:56:44the same
00:56:44as
00:56:44saying
00:56:44that
00:56:44my
00:56:44time
00:56:44in
00:56:44the
00:56:45gym
00:56:45has
00:56:45been
00:56:45squeezed
00:56:45when
00:56:47I
00:56:47get up
00:56:47on
00:56:48time
00:56:48and
00:56:49I'm
00:56:49disciplined
00:56:49I've
00:56:50got enough
00:56:51time to
00:56:51read
00:56:51you don't
00:56:52need to
00:56:52read
00:56:52that
00:56:52much
00:56:52to
00:56:53come up
00:56:53with
00:56:53really
00:56:53great
00:56:53ideas
00:56:54I read
00:56:54four
00:56:56pages
00:56:56of that
00:56:57Sasha Chapin
00:56:57article
00:56:57earlier on
00:56:58today
00:56:58and
00:56:59I had
00:57:00like
00:57:00three
00:57:01things
00:57:01that I
00:57:02can't
00:57:02wait
00:57:02to
00:57:02talk
00:57:02about
00:57:02on
00:57:02the
00:57:03show
00:57:03from
00:57:04four
00:57:04pages
00:57:05I mean
00:57:05it was
00:57:05a very
00:57:06very
00:57:06good
00:57:06article
00:57:06but
00:57:07yeah
00:57:09reading time
00:57:10has been
00:57:10squeezed
00:57:10but
00:57:11outsourcing
00:57:12stuff
00:57:12like that
00:57:13is
00:57:13basically
00:57:13the
00:57:14beginning
00:57:14of the
00:57:14end
00:57:14for
00:57:15most
00:57:15shows
00:57:15in
00:57:16my
00:57:16opinion
00:57:16unless
00:57:17the
00:57:17guest
00:57:17sucked
00:57:20from a
00:57:21taste
00:57:22perspective
00:57:22and a
00:57:22discernment
00:57:23perspective
00:57:23but
00:57:24I enjoy
00:57:26coming up
00:57:27with ideas
00:57:27I enjoy
00:57:27choosing the
00:57:28people that
00:57:28are coming
00:57:28on the
00:57:28show
00:57:29I just
00:57:29now get
00:57:30to have
00:57:30other
00:57:30people
00:57:31make
00:57:33that
00:57:33stuff
00:57:33happen
00:57:34I want
00:57:34to bring
00:57:34this
00:57:35person
00:57:35on
00:57:35okay
00:57:35let's
00:57:36see if
00:57:36we can
00:57:36speak to
00:57:36his
00:57:36management
00:57:37let's
00:57:37try and
00:57:37find a
00:57:37date
00:57:38for him
00:57:38as opposed
00:57:38to it
00:57:39being
00:57:39me
00:57:39right
00:57:40I booked
00:57:40the
00:57:40first
00:57:40700
00:57:42guests
00:57:43myself
00:57:44no
00:57:44800
00:57:45guests
00:57:45I booked
00:57:46no
00:57:47assistance
00:57:47on the
00:57:48show
00:57:48outreach
00:57:49time
00:57:49scheduling
00:57:50calendar
00:57:50send
00:57:51over
00:57:51the
00:57:51address
00:57:52like
00:57:53it
00:57:53wasn't
00:57:54done
00:57:54by
00:57:54anybody
00:57:54else
00:57:55I've
00:57:56served
00:57:56my
00:57:56time
00:57:56and
00:57:56if
00:57:57I
00:57:57can
00:57:57just
00:57:57choose
00:57:58who
00:57:58I
00:57:58want
00:57:58to
00:57:58come
00:57:58on
00:57:58that
00:57:59gives
00:57:59me
00:57:59more
00:57:59time
00:57:59to
00:58:00focus
00:58:00on
00:58:00taste
00:58:00but
00:58:00there
00:58:01is
00:58:01always
00:58:01shiny
00:58:02object
00:58:02syndrome
00:58:02there
00:58:03is
00:58:03always
00:58:03something
00:58:03that
00:58:04I
00:58:04can
00:58:04do
00:58:04that's
00:58:05going
00:58:05to
00:58:05distract
00:58:05me
00:58:06that's
00:58:06going
00:58:06to
00:58:06be
00:58:06sexy
00:58:07or
00:58:08cool
00:58:08or
00:58:08something
00:58:09and
00:58:11as
00:58:12opportunities
00:58:13become
00:58:13more
00:58:14attractive
00:58:14and more
00:58:15seductive
00:58:15saying
00:58:17no
00:58:18becomes
00:58:19a more
00:58:20difficult
00:58:20task
00:58:20because I'm
00:58:21like
00:58:21hypertrophying
00:58:21my no
00:58:22muscle
00:58:22as much
00:58:23as I
00:58:23can
00:58:23I've
00:58:24learned
00:58:24from
00:58:25over
00:58:25a thousand
00:58:25podcast
00:58:26episodes
00:58:26that the
00:58:27easier
00:58:27you make
00:58:27your
00:58:27health
00:58:28routine
00:58:28the
00:58:28more
00:58:28consistent
00:58:29you'll
00:58:29be
00:58:29it's
00:58:29like
00:58:29golf
00:58:30right
00:58:30you
00:58:30want
00:58:31to
00:58:31keep
00:58:31it
00:58:31simple
00:58:32and
00:58:32not
00:58:32mix
00:58:32a bunch
00:58:33of
00:58:35not
00:58:35the
00:58:35DUI
00:58:37of
00:58:37the
00:58:37tiger
00:58:37that's
00:58:38why
00:58:38I'm
00:58:38such
00:58:38a
00:58:39huge
00:58:39fan
00:58:39of
00:58:39AG1
00:58:39one
00:58:40scoop
00:58:40contains
00:58:4175
00:58:41vitamins
00:58:42minerals
00:58:42probiotics
00:58:43and
00:58:43whole
00:58:43food
00:58:43sourced
00:58:44ingredients
00:58:44in a
00:58:44single
00:58:45daily
00:58:45drink
00:58:45and
00:58:46now
00:58:46they've
00:58:46taken
00:58:47it
00:58:47a step
00:58:47further
00:58:47with
00:58:48AG1
00:58:48next
00:58:48gen
00:58:49backed
00:58:49by
00:58:49four
00:58:49clinical
00:58:50trials
00:58:50and
00:58:50in
00:58:51those
00:58:51trials
00:58:51it
00:58:51was
00:58:51shown
00:58:51to
00:58:52fill
00:58:52common
00:58:52nutrient
00:58:52gaps
00:58:53improve
00:58:53key
00:58:53nutrient
00:58:54levels
00:58:54in
00:58:54just
00:58:54three
00:58:55months
00:58:55and
00:58:55increase
00:58:56healthy
00:59:05but
00:59:05if
00:59:06you're
00:59:06unsure
00:59:06about
00:59:06it
00:59:07AG1
00:59:07has
00:59:07a
00:59:0890
00:59:08day
00:59:08money
00:59:08back
00:59:08guarantee
00:59:09so
00:59:09you
00:59:09can
00:59:09try
00:59:09it
00:59:09every
00:59:10single
00:59:10day
00:59:10for
00:59:11three
00:59:11months
00:59:11and
00:59:11if
00:59:11you
00:59:11do
00:59:11not
00:59:12like
00:59:12it
00:59:12they
00:59:12will
00:59:12give
00:59:12you
00:59:13your
00:59:13money
00:59:13back
00:59:14right now
00:59:14you can
00:59:14get a
00:59:15free
00:59:15AG1
00:59:15welcome
00:59:16kit
00:59:16that
00:59:16includes
00:59:16a
00:59:16bottle
00:59:17of
00:59:17D3K2
00:59:17an
00:59:18AG1
00:59:18flavor
00:59:19sampler
00:59:19and
00:59:19that
00:59:2090
00:59:20day
00:59:20money
00:59:20back
00:59:20guarantee
00:59:21by
00:59:21heading
00:59:21to
00:59:24drink
00:59:24AG1
00:59:24slash
00:59:25Modern
00:59:26Wisdom
00:59:26Hazdow
00:59:28will
00:59:29you
00:59:29be
00:59:29doing
00:59:29UK
00:59:30podcasts
00:59:30when
00:59:30you're
00:59:31here
00:59:31on
00:59:31tour
00:59:31yes
00:59:32I
00:59:32am
00:59:34going
00:59:34to
00:59:34do
00:59:34a
00:59:34huge
00:59:35run
00:59:35at
00:59:36the
00:59:36end
00:59:36of
00:59:36tour
00:59:36so
00:59:37if
00:59:37you
00:59:37look
00:59:37at
00:59:37the
00:59:37tour
00:59:37schedule
00:59:38chriswilliamson.live
00:59:39you'll
00:59:40see
00:59:40we've
00:59:40got
00:59:41four
00:59:41days
00:59:41back
00:59:42to
00:59:42back
00:59:42which
00:59:44is
00:59:44heavy
00:59:44but
00:59:45we've
00:59:45got
00:59:45four
00:59:45days
00:59:46back
00:59:46to
00:59:46back
00:59:46which
00:59:46include
00:59:47going
00:59:47from
00:59:47Edinburgh
00:59:48which
00:59:49is
00:59:49the
00:59:49middle
00:59:49of
00:59:49Scotland
00:59:49to
00:59:55overnight
00:59:56sleeper
00:59:56tour
00:59:56bus
00:59:57and
00:59:57then
00:59:57we've
00:59:58got
00:59:58two
00:59:58more
00:59:58and
00:59:59then
00:59:59we
00:59:59have
00:59:59a
01:00:00little
01:00:00break
01:00:00and
01:00:00everybody
01:00:01was
01:00:01like
01:00:01hey
01:00:01we've
01:00:02got
01:00:02these
01:00:02six
01:00:02days
01:00:03off
01:00:03we can
01:00:05either
01:00:05fit
01:00:05some
01:00:06Germany
01:00:06shows
01:00:06in
01:00:06or
01:00:07let's
01:00:08do
01:00:08a
01:00:08cinema
01:00:08run
01:00:08I was
01:00:09like
01:00:09dude
01:00:09I've
01:00:09just
01:00:10done
01:00:10four
01:00:10shows
01:00:11in
01:00:11four
01:00:11days
01:00:11the
01:00:12last
01:00:12thing
01:00:12I
01:00:12want
01:00:12to
01:00:12do
01:00:12is
01:00:13time
01:00:14to
01:00:14prep
01:00:14for
01:00:15Alain
01:00:15de
01:00:15Botton
01:00:15Alain
01:00:16tell
01:00:16me
01:00:25bit
01:00:26early
01:00:26so
01:00:26I'm
01:00:26as
01:00:26prepared
01:00:27as
01:00:27possible
01:00:27to
01:00:28get
01:00:28butt
01:00:28fucked
01:00:28by
01:00:28four
01:00:28and
01:00:28four
01:00:29do
01:00:30the
01:00:30entire
01:00:30run
01:00:31we
01:00:32finish
01:00:33in
01:00:33Dublin
01:00:34or
01:00:34Belfast
01:00:35one of
01:00:35the
01:00:35two
01:00:35and
01:00:36then
01:00:36we
01:00:37have
01:00:37one
01:00:38day
01:00:38off
01:00:38in
01:00:38London
01:00:39and
01:00:39then
01:00:40I'm
01:00:40going
01:00:40to
01:00:40do
01:00:40a
01:00:40full
01:00:41run
01:00:41for
01:00:41probably
01:00:42seven
01:00:43or
01:00:43ten
01:00:43days
01:00:43in
01:00:44London
01:00:45after
01:00:45tour
01:00:46no
01:00:46rush
01:00:46nothing
01:00:47coming
01:00:47up
01:00:47at
01:00:47some
01:00:48point
01:00:48in
01:00:48future
01:00:48and
01:00:49I'm
01:00:50going
01:00:50to
01:00:51rip
01:00:51the
01:00:51ass
01:00:51out
01:00:52of
01:00:52that
01:00:52definitely
01:00:53Finn
01:00:53and
01:00:54Horatio
01:00:54again
01:00:54definitely
01:00:55Alain
01:00:55definitely
01:00:56Bugsy
01:00:56Malone
01:00:56round
01:00:57two
01:00:57Brian
01:00:59Cox
01:00:59I want
01:01:00him
01:01:00Mary
01:01:02Harrington
01:01:02will
01:01:02probably
01:01:02come
01:01:02back
01:01:03on
01:01:03I might
01:01:03try
01:01:03and
01:01:03do
01:01:03a
01:01:03round
01:01:04table
01:01:04with
01:01:04Freya
01:01:04India
01:01:04and
01:01:05her
01:01:05who
01:01:05knows
01:01:05Bonnie
01:01:06Blue
01:01:06round
01:01:06two
01:01:07we'll
01:01:07see
01:01:07who
01:01:08the
01:01:08fuck
01:01:08else
01:01:08is
01:01:09on
01:01:09that
01:01:09list
01:01:09there's
01:01:10a bunch
01:01:11of
01:01:11people
01:01:11there's
01:01:11a lot
01:01:11of
01:01:12people
01:01:12probably
01:01:12almost
01:01:12certainly
01:01:13another
01:01:13Rory
01:01:13Sutherland
01:01:14maybe
01:01:14David
01:01:15Deutsch
01:01:15guy
01:01:15that
01:01:15wrote
01:01:15the
01:01:16beginning
01:01:16of
01:01:16infinity
01:01:16fuck
01:01:18you know
01:01:19I used
01:01:19to
01:01:19back in
01:01:19the day
01:01:20I used
01:01:20to always
01:01:20be
01:01:20very
01:01:21I was
01:01:21so
01:01:21tentative
01:01:22I
01:01:22wouldn't
01:01:22ever
01:01:22say
01:01:22who
01:01:23I
01:01:23had
01:01:23that
01:01:23was
01:01:23coming
01:01:23on
01:01:23the
01:01:23show
01:01:24because
01:01:24I
01:01:24was
01:01:24terrified
01:01:24of
01:01:25some
01:01:26other
01:01:27podcaster
01:01:28realizing
01:01:29what my
01:01:29upcoming
01:01:30guest list
01:01:30was
01:01:30or
01:01:31me
01:01:32wanting
01:01:32to
01:01:32keep
01:01:33it
01:01:33secret
01:01:33from
01:01:34you
01:01:34I
01:01:34think
01:01:34it
01:01:34was
01:01:34mostly
01:01:34me
01:01:35wanting
01:01:35to
01:01:35like
01:01:35jump
01:01:36scare
01:01:36you
01:01:36with
01:01:37exciting
01:01:37guests
01:01:38but
01:01:38now
01:01:38I
01:01:38think
01:01:38it's
01:01:38just
01:01:39cooler
01:01:39to
01:01:39go
01:01:39fuck
01:01:40like
01:01:40he's
01:01:40going
01:01:40to
01:01:40have
01:01:40Brian
01:01:40Cox
01:01:41on
01:01:41that's
01:01:41going
01:01:41to
01:01:41be
01:01:41amazing
01:01:41so
01:01:42that's
01:01:42my
01:01:43that's
01:01:44my
01:01:44genius
01:01:44plan
01:01:44get
01:01:45first
01:01:45fucked
01:01:45by
01:01:46the
01:01:46cinema
01:01:48production
01:01:48and
01:01:49in
01:01:49the
01:01:49middle
01:01:49of
01:01:49that
01:01:49is
01:01:50Halloween
01:01:50so
01:01:51if
01:01:51you've
01:01:51got
01:01:51some
01:01:52advice
01:01:52for
01:01:52a
01:01:52Halloween
01:01:53party
01:01:53on
01:01:53Saturday
01:01:5431st
01:01:54of
01:01:54October
01:01:55in
01:01:55London
01:01:55we're
01:01:56going
01:01:56to
01:01:56be
01:01:57there
01:01:57I
01:01:58will
01:01:58dress
01:01:58up
01:01:58like
01:01:59Spider-Man
01:01:59come
01:01:59and
01:02:00see
01:02:00him
01:02:00mind
01:02:02fox
01:02:03mind
01:02:03fox
01:02:04what
01:02:05do
01:02:05you
01:02:05notice
01:02:05you
01:02:05have
01:02:05improved
01:02:06most
01:02:06on
01:02:06when
01:02:07looking
01:02:07back
01:02:07at
01:02:07old
01:02:08episodes
01:02:08been
01:02:08watching
01:02:09since
01:02:09200k
01:02:10subs
01:02:10that
01:02:11is
01:02:11fucking
01:02:11insane
01:02:12200k
01:02:13would
01:02:13have
01:02:14been
01:02:14the
01:02:17start
01:02:17of
01:02:182022
01:02:20because
01:02:23Peterson
01:02:24in
01:02:25the
01:02:25Alamo
01:02:26the
01:02:26day
01:02:26that
01:02:26I
01:02:26moved
01:02:27to
01:02:27America
01:02:27was
01:02:27mid
01:02:27February
01:02:28and
01:02:28that
01:02:28was
01:02:28250
01:02:29so
01:02:29you
01:02:30have
01:02:30been
01:02:30here
01:02:30a
01:02:30long
01:02:30time
01:02:30that
01:02:31is
01:02:31in
01:02:32the
01:02:32grand
01:02:33scheme
01:02:33of
01:02:33the
01:02:33show
01:02:33of
01:02:33eight
01:02:33years
01:02:34not
01:02:34an
01:02:35insane
01:02:36amount
01:02:36of
01:02:36time
01:02:36but
01:02:3750%
01:02:37early
01:02:3850%
01:02:38crazy
01:02:39isn't
01:02:39that
01:02:39also
01:02:40mad
01:02:40that
01:02:40we're
01:02:40at
01:02:404.
01:02:41something
01:02:42million
01:02:42subs
01:02:42and
01:02:4350%
01:02:44of
01:02:44the
01:02:45duration
01:02:45of
01:02:45the
01:02:45show
01:02:46was
01:02:46200k
01:02:47like
01:02:48it's
01:02:48just
01:02:49for
01:02:49anyone
01:02:49that's
01:02:50like
01:02:50oh
01:02:50man
01:02:50I'm
01:02:51doing
01:02:51this
01:02:51thing
01:02:51it
01:02:51doesn't
01:02:52seem
01:02:52to
01:02:52be
01:02:52growing
01:02:52that
01:02:52quickly
01:02:53you
01:02:53go
01:02:53okay
01:02:53half
01:02:54of
01:02:55the
01:02:55time
01:02:55of
01:02:56this
01:02:56podcast
01:02:56got
01:02:56me
01:02:56to
01:02:57200k
01:02:57subs
01:02:58and
01:02:58the
01:02:58other
01:02:59half
01:02:59got
01:03:00us
01:03:00like
01:03:014.1
01:03:02million
01:03:03so
01:03:04yeah
01:03:04it just
01:03:05never
01:03:06fails
01:03:07to
01:03:07be
01:03:07a
01:03:07law
01:03:08in
01:03:08that
01:03:08way
01:03:08what
01:03:10you
01:03:10notice
01:03:10have
01:03:10improved
01:03:11on
01:03:11most
01:03:11when
01:03:11looking
01:03:11back
01:03:11at
01:03:12old
01:03:12episodes
01:03:12oh
01:03:13man
01:03:13so
01:03:13much
01:03:13probably
01:03:15my
01:03:16confidence
01:03:16sitting
01:03:16down
01:03:17with
01:03:17a
01:03:17guest
01:03:17I
01:03:17did
01:03:18a
01:03:18screen
01:03:18test
01:03:19with
01:03:20there's
01:03:21a
01:03:21production
01:03:22going
01:03:22on
01:03:22and
01:03:23they
01:03:23wanted
01:03:23me
01:03:23to
01:03:23test
01:03:24for
01:03:25a
01:03:25scripted
01:03:25role
01:03:25and
01:03:26as
01:03:26I
01:03:27was
01:03:27doing
01:03:27it
01:03:27I
01:03:28realized
01:03:28just
01:03:28how
01:03:28nervous
01:03:29I
01:03:29was
01:03:29despite
01:03:29the
01:03:30fact
01:03:30that
01:03:30there
01:03:30was
01:03:30no
01:03:31one
01:03:31watching
01:03:31no
01:03:32one
01:03:32will
01:03:32ever
01:03:32see
01:03:33this
01:03:33except
01:03:33for
01:03:33some
01:03:33nameless
01:03:34faceless
01:03:34casting
01:03:35director
01:03:35somewhere
01:03:35and
01:03:36I
01:03:36was
01:03:37so
01:03:37nervous
01:03:38and
01:03:38I
01:03:38realized
01:03:39this
01:03:39because
01:03:39I
01:03:39have
01:03:39no
01:03:39experience
01:03:40doing
01:03:40this
01:03:40I
01:03:41don't
01:03:41know
01:03:41what
01:03:41I'm
01:03:42doing
01:03:42and
01:03:43just
01:03:43the
01:03:44reps
01:03:44of
01:03:45sitting
01:03:45down
01:03:45in
01:03:46a
01:03:46room
01:03:46I'm
01:03:47speaking
01:03:47to
01:03:47Elon
01:03:47at
01:03:48the
01:03:48moment
01:03:48I'm
01:03:48back
01:03:48on
01:03:49Rogan
01:03:49at
01:03:49some
01:03:49point
01:03:49soon
01:03:50and
01:03:51sure
01:03:51those
01:03:52will
01:03:52give
01:03:53I
01:03:53call
01:03:53Rogan
01:03:54the
01:03:54final
01:03:55boss
01:03:55of
01:03:55my
01:03:55social
01:03:55anxiety
01:03:56that
01:03:57will
01:03:57give
01:03:57my
01:03:57heart
01:03:58rate
01:03:58a
01:03:58tickle
01:03:58but
01:03:59fuck
01:04:00me
01:04:00it
01:04:00is
01:04:01so
01:04:01different
01:04:01to
01:04:02the
01:04:02first
01:04:02time
01:04:02that
01:04:02I
01:04:03ever
01:04:03spoke
01:04:03to
01:04:03Jordan
01:04:03Peterson
01:04:04I
01:04:04remember
01:04:04I
01:04:04was
01:04:04doing
01:04:04breath
01:04:05work
01:04:05like
01:04:05walking
01:04:06around
01:04:06near
01:04:07where
01:04:07I
01:04:07lived
01:04:08in
01:04:08Newcastle
01:04:09like
01:04:09trying
01:04:10to
01:04:10fucking
01:04:11get
01:04:11my
01:04:11heart
01:04:11rate
01:04:11under
01:04:12control
01:04:12before
01:04:12I
01:04:12sat
01:04:12down
01:04:13to
01:04:13speak
01:04:13to
01:04:13him
01:04:13in
01:04:132021
01:04:14and
01:04:15now
01:04:15the
01:04:17third
01:04:17episode
01:04:18fourth
01:04:18episode
01:04:18I
01:04:18did
01:04:18with
01:04:19him
01:04:19I
01:04:19was
01:04:19bored
01:04:20waiting
01:04:20I
01:04:20think
01:04:21he
01:04:21was
01:04:21a
01:04:21bit
01:04:21late
01:04:21I
01:04:21was
01:04:22like
01:04:22hey
01:04:22fucking
01:04:22Jordan
01:04:23come
01:04:23on
01:04:23what's
01:04:23going
01:04:23on
01:04:23it's
01:04:24that's
01:04:25really
01:04:25cool
01:04:25because
01:04:25that
01:04:26level
01:04:26of
01:04:26comfort
01:04:26socially
01:04:27was
01:04:27something
01:04:27that I
01:04:28definitely
01:04:28didn't
01:04:28have
01:04:28and
01:04:29the
01:04:30other
01:04:30thing
01:04:30is
01:04:30ability
01:04:32to sit
01:04:33with
01:04:33silence
01:04:33a lot
01:04:34of the
01:04:34time
01:04:34people
01:04:34ask
01:04:35what
01:04:35sort
01:04:36of
01:04:36makes
01:04:36a
01:04:37great
01:04:37conversationalist
01:04:39at least
01:04:39one
01:04:40that's
01:04:40recorded
01:04:40and
01:04:41just
01:04:41being
01:04:42able
01:04:42to
01:04:42give
01:04:42people
01:04:42room
01:04:43you're
01:04:44scared
01:04:44because
01:04:45it
01:04:45doesn't
01:04:45sound
01:04:45like
01:04:45you're
01:04:45adding
01:04:46value
01:04:46but
01:04:47if
01:04:47you're
01:04:47having
01:04:47a
01:04:47conversation
01:04:48even
01:04:48if
01:04:48you're
01:04:48having
01:04:48a
01:04:49conversation
01:04:49on
01:04:50stage
01:04:50some
01:04:50fireside
01:04:51chat
01:04:51with
01:04:51your
01:04:52CEO
01:04:52or
01:04:52some
01:04:53partner
01:04:53or
01:04:54you're
01:04:55listening
01:04:56to
01:04:56someone
01:04:56you're
01:04:56listening
01:04:56to
01:04:56your
01:04:57girlfriend
01:04:57or
01:04:58your
01:04:58boyfriend
01:04:58talk
01:04:59to
01:04:59you
01:04:59just
01:05:00being
01:05:00able
01:05:00to
01:05:00sit
01:05:00in
01:05:00the
01:05:01silence
01:05:01and
01:05:01give
01:05:02them
01:05:02some
01:05:02room
01:05:03it
01:05:04is
01:05:04almost
01:05:04like
01:05:04there
01:05:04is
01:05:04a
01:05:05third
01:05:05participant
01:05:05even
01:05:06if
01:05:07there's
01:05:07no
01:05:07audience
01:05:07there's
01:05:07always
01:05:08a
01:05:08third
01:05:08participant
01:05:08when
01:05:08you're
01:05:09doing
01:05:09the
01:05:09show
01:05:09because
01:05:09there's
01:05:09you
01:05:09the
01:05:10guest
01:05:10and
01:05:10then
01:05:10the
01:05:10people
01:05:10that
01:05:11are
01:05:11listening
01:05:11they need
01:05:11time
01:05:12to
01:05:12think
01:05:12as
01:05:12well
01:05:12but
01:05:13there's
01:05:13almost
01:05:13a
01:05:13third
01:05:14participant
01:05:14one-on-one
01:05:15which
01:05:34so
01:05:34patience
01:05:35comfort
01:05:36with
01:05:36patience
01:05:36is
01:05:36one
01:05:36of
01:05:37them
01:05:37and
01:05:37confidence
01:05:37socially
01:05:37would
01:05:38be
01:05:38the
01:05:38two
01:05:38of
01:05:39the
01:05:39biggest
01:05:39ones
01:05:39that
01:05:40and
01:05:40if
01:05:40you
01:05:40go
01:05:40back
01:05:40and
01:05:40listen
01:05:41to
01:05:41the
01:05:41first
01:05:41ever
01:05:41episode
01:05:41I
01:05:42didn't
01:05:43understand
01:05:43that you
01:05:43could
01:05:44nod
01:05:44silently
01:05:44and I
01:05:45thought
01:05:45that
01:05:45every
01:05:46time
01:05:46that
01:05:46I
01:05:46nodded
01:05:46I
01:05:46had
01:05:46to
01:05:47go
01:05:47fucking
01:05:52infuriating
01:05:53thankfully
01:05:54that's gone
01:05:54as well
01:05:55zsebster
01:05:58526
01:06:00hey Chris
01:06:01love the
01:06:01show
01:06:02it's
01:06:02almost
01:06:02the only
01:06:03podcast
01:06:03I
01:06:03listen to
01:06:03regularly
01:06:04what
01:06:04advice
01:06:05would
01:06:05you
01:06:05give
01:06:05to
01:06:05boys
01:06:06aging
01:06:06from
01:06:0618
01:06:07to
01:06:0724
01:06:07who
01:06:08wants
01:06:08to
01:06:08become
01:06:08a
01:06:09man
01:06:09what
01:06:09makes
01:06:10a
01:06:10good
01:06:10man
01:06:10much
01:06:11thanks
01:06:11in
01:06:12advance
01:06:12thank you
01:06:13very
01:06:13much
01:06:13what
01:06:15advice
01:06:15would
01:06:15I
01:06:15give
01:06:15to
01:06:16boys
01:06:16aging
01:06:1618
01:06:17to
01:06:1724
01:06:17who
01:06:17want
01:06:18to
01:06:18become
01:06:18a
01:06:19man
01:06:19I
01:06:21don't
01:06:21think
01:06:21you
01:06:21need
01:06:21to
01:06:22speed
01:06:22run
01:06:22becoming
01:06:22a
01:06:22man
01:06:23dude
01:06:23I
01:06:25think
01:06:25we
01:06:25spend
01:06:25most
01:06:26of
01:06:26our
01:06:26childhood
01:06:26unable
01:06:28to
01:06:28wait
01:06:28to
01:06:29become
01:06:29a
01:06:29grown
01:06:29up
01:06:29and
01:06:30most
01:06:31of
01:06:31our
01:06:31adult
01:06:31years
01:06:32trying
01:06:32to
01:06:32become
01:06:32a
01:06:32child
01:06:33again
01:06:33and
01:06:34I
01:06:35don't
01:06:36think
01:06:36you
01:06:36need
01:06:36to
01:06:36rush
01:06:36this
01:06:37like
01:06:37it's
01:06:37a
01:06:37beautiful
01:06:37period
01:06:3818
01:06:38to
01:06:3824
01:06:39is
01:06:39a
01:06:39fucking
01:06:39sick
01:06:40time
01:06:40ask
01:06:40anybody
01:06:41in
01:06:41their
01:06:4130s
01:06:42or
01:06:4240s
01:06:42like
01:06:43oh
01:06:43man
01:06:43like
01:06:44it was
01:06:44so
01:06:44fun
01:06:45had
01:06:45no
01:06:45responsibilities
01:06:46I
01:06:46was
01:06:46just
01:06:46able
01:06:46to
01:06:47explore
01:06:47if
01:06:48you
01:06:48spend
01:06:48all
01:06:49of
01:06:50your
01:06:50life
01:06:50wanting
01:06:50to
01:06:51be
01:06:51somewhere
01:06:51or
01:06:52something
01:06:52that
01:06:52you're
01:06:52not
01:06:53you
01:06:53will
01:06:53miss
01:06:53your
01:06:53life
01:06:54you
01:06:55will
01:06:55permanently
01:06:56spend
01:06:56your
01:06:56days
01:06:57floating
01:06:58through
01:06:59the
01:06:59things
01:06:59that
01:06:59you're
01:07:00doing
01:07:00thinking
01:07:00about
01:07:01the
01:07:01thing
01:07:01that
01:07:02is
01:07:02going
01:07:02to
01:07:02come
01:07:02after
01:07:02it
01:07:03or
01:07:03wishing
01:07:03that
01:07:03you
01:07:03were
01:07:03a
01:07:04thing
01:07:04that
01:07:04has
01:07:04come
01:07:04before
01:07:05I
01:07:06don't
01:07:06think
01:07:06that
01:07:06you
01:07:06need
01:07:07to
01:07:07hurry
01:07:07up
01:07:08becoming
01:07:08a
01:07:08man
01:07:08the
01:07:09manhood
01:07:09thing
01:07:09will
01:07:09come
01:07:10along
01:07:10for
01:07:10the
01:07:10ride
01:07:10and
01:07:11what
01:07:11makes
01:07:11a
01:07:11good
01:07:11man
01:07:12the
01:07:14best
01:07:15definition
01:07:15that I've
01:07:15heard
01:07:16is
01:07:17a
01:07:18guy
01:07:19who
01:07:19knows
01:07:21where
01:07:21he's
01:07:21going
01:07:21is
01:07:22having
01:07:22fun
01:07:22while
01:07:23he's
01:07:23going
01:07:23there
01:07:23and
01:07:24is
01:07:24comfortable
01:07:24in
01:07:24his
01:07:24own
01:07:25skin
01:07:25like
01:07:27those
01:07:27three
01:07:28things
01:07:28I
01:07:29think
01:07:29reliably
01:07:32make
01:07:32the
01:07:32sort
01:07:32of
01:07:32man
01:07:33that
01:07:33other
01:07:33people
01:07:33want
01:07:33to
01:07:33be
01:07:33around
01:07:34filter it
01:07:35through
01:07:35some
01:07:35wisdom
01:07:36make
01:07:36sure
01:07:36that
01:07:36the
01:07:37thing
01:07:37that
01:07:38you
01:07:38want
01:07:38to
01:07:38do
01:07:39the
01:07:39comfort
01:07:40that
01:07:40you
01:07:40have
01:07:40in
01:07:40getting
01:07:41there
01:07:41isn't
01:07:42getting
01:07:43there
01:07:43to
01:07:44fuck
01:07:45over a
01:07:45bunch
01:07:45of
01:07:45people
01:07:46in
01:07:46business
01:07:46or
01:07:47to
01:07:47be
01:07:47exploitative
01:07:47or
01:07:48manipulative
01:07:48or a
01:07:49liar
01:07:49or
01:07:49something
01:07:50but
01:07:50for
01:07:52the
01:07:52most
01:07:52part
01:07:52comfortable
01:07:54in
01:07:54his
01:07:55own
01:07:55skin
01:07:55knows
01:07:56where
01:07:56he's
01:07:56going
01:07:56having
01:07:57fun
01:07:57while
01:07:57he
01:08:02dang
01:08:03it
01:08:03Dave
01:08:04three
01:08:05pieces
01:08:05of
01:08:05advice
01:08:05for
01:08:05someone
01:08:06transitioning
01:08:06out
01:08:06of
01:08:06the
01:08:07lonely
01:08:07chapter
01:08:07well
01:08:08if
01:08:08you're
01:08:08coming
01:08:08out
01:08:09of
01:08:09it
01:08:09presumably
01:08:10that
01:08:10means
01:08:10that
01:08:11you've
01:08:11started
01:08:11to
01:08:11feel
01:08:12some
01:08:13reintegration
01:08:15with
01:08:16people
01:08:16that
01:08:17are
01:08:17like
01:08:17the
01:08:17person
01:08:17you're
01:08:18becoming
01:08:18or
01:08:18you
01:08:19have
01:08:19become
01:08:19I
01:08:20would
01:08:21be
01:08:22gentle
01:08:22with
01:08:22yourself
01:08:23if
01:08:23you're
01:08:23a bit
01:08:23socially
01:08:24inept
01:08:24because
01:08:24you've
01:08:25basically
01:08:25been
01:08:25in
01:08:26monk
01:08:26mode
01:08:27isolation
01:08:27for
01:08:28you know
01:08:28maybe
01:08:29a
01:08:30moderate
01:08:30amount
01:08:31of
01:08:31time
01:08:31maybe
01:08:31a
01:08:31very
01:08:31long
01:08:31amount
01:08:32of
01:08:32time
01:08:32I
01:08:34would
01:08:34also
01:08:34say
01:08:35don't
01:08:38judge
01:08:39too
01:08:39quickly
01:08:39people
01:08:41that
01:08:41don't
01:08:42seem
01:08:42to
01:08:42be
01:08:42like
01:08:43the
01:08:43person
01:08:43that
01:08:43you're
01:08:43like
01:08:44now
01:08:44if
01:08:46you
01:08:46can
01:08:46imagine
01:08:46that
01:08:46you
01:08:47had
01:08:47a
01:08:47more
01:08:48refined
01:08:48palate
01:08:49if
01:08:50you
01:08:50were
01:08:50a
01:08:50foodie
01:08:51food
01:08:52reviewer
01:08:52expert
01:08:52chef
01:08:53or
01:08:53something
01:08:53it
01:08:56would
01:08:56be
01:08:56likely
01:08:57that
01:08:57there
01:08:57may
01:08:57be
01:08:57fewer
01:08:58restaurants
01:08:58that
01:08:58you
01:08:58could
01:08:59go
01:08:59to
01:08:59that
01:09:01you
01:09:01would
01:09:01enjoy
01:09:01because
01:09:02your
01:09:02discernment
01:09:04your
01:09:05ability
01:09:05to
01:09:06work
01:09:07out
01:09:07what's
01:09:08going
01:09:08on
01:09:08and
01:09:08your
01:09:08standards
01:09:09have
01:09:09raised
01:09:09to a
01:09:10degree
01:09:11the
01:09:12same
01:09:13thing
01:09:13kind
01:09:13of
01:09:13happens
01:09:13when
01:09:14it
01:09:14comes
01:09:14to
01:09:14development
01:09:14and
01:09:15that's
01:09:15not
01:09:15to
01:09:15say
01:09:16that
01:09:16someone
01:09:16who's
01:09:16done
01:09:17more
01:09:17meditation
01:09:18or
01:09:18more
01:09:19breath
01:09:19work
01:09:19more
01:09:19journaling
01:09:20more
01:09:20emotional
01:09:20work
01:09:21is
01:09:21better
01:09:21or
01:09:22more
01:09:22worthy
01:09:22than
01:09:23someone
01:09:23else
01:09:23but
01:09:24it
01:09:24does
01:09:24mean
01:09:24that
01:09:24there
01:09:24are
01:09:24going
01:09:25to be
01:09:25fewer
01:09:25and
01:09:25fewer
01:09:25people
01:09:26like
01:09:26them
01:09:26that
01:09:27means
01:09:27like
01:09:28a
01:09:28person
01:09:28who
01:09:28has
01:09:28a
01:09:29refined
01:09:29palate
01:09:29trying
01:09:29to
01:09:30find
01:09:30somewhere
01:09:30to
01:09:30eat
01:09:30there's
01:09:31going
01:09:31to
01:09:31be
01:09:31fewer
01:09:31restaurants
01:09:32socially
01:09:32that
01:09:32you're
01:09:32going
01:09:32to
01:09:32be
01:09:33able
01:09:33to
01:09:33go
01:09:33to
01:09:33be
01:09:34gentle
01:09:35with
01:09:35yourself
01:09:35if
01:09:36you
01:09:36seem
01:09:36to
01:09:36be
01:09:37cycling
01:09:37through
01:09:37people
01:09:38despite
01:09:38the fact
01:09:38that
01:09:38you
01:09:38feel
01:09:39like
01:09:39you've
01:09:39arrived
01:09:39at
01:09:40least
01:09:40at
01:09:40this
01:09:40chapter
01:09:40of
01:09:41the
01:09:41lonely
01:09:41chapter
01:09:41or
01:09:41this
01:09:42pause
01:09:42point
01:09:42it's
01:09:42still
01:09:45going
01:09:46to
01:09:46take
01:09:46time
01:09:46to
01:09:46work
01:09:47out
01:09:47I
01:09:47thought
01:09:47this
01:09:47person
01:09:48was
01:09:48like
01:09:49me
01:09:49but
01:09:49they're
01:09:49not
01:09:49like
01:09:50me
01:09:50at
01:09:51all
01:09:51maybe
01:09:52that
01:09:52means
01:09:52I've
01:09:52done
01:09:53something
01:09:53wrong
01:09:53maybe
01:09:53that
01:09:53means
01:09:54I'm
01:09:54still
01:09:54I
01:09:54should
01:09:55go
01:09:55back
01:09:55it's
01:09:56like
01:09:56no
01:09:56no
01:09:56no
01:09:56just
01:09:57go
01:09:58steady
01:09:58with
01:09:58it
01:09:58so
01:09:59be
01:09:59gentle
01:09:59with
01:09:59yourself
01:10:00if
01:10:00you're
01:10:00socially
01:10:00inept
01:10:01don't
01:10:02hurry
01:10:02when
01:10:03trying
01:10:04to
01:10:04find
01:10:04people
01:10:05that
01:10:05you
01:10:05want
01:10:06to
01:10:06hang
01:10:06around
01:10:06with
01:10:06don't
01:10:07use
01:10:07don't
01:10:07have
01:10:08the
01:10:08discordance
01:10:10of
01:10:10you
01:10:10connecting
01:10:10with
01:10:11them
01:10:11as
01:10:11a
01:10:12indicator
01:10:12that
01:10:12you
01:10:13need
01:10:13to
01:10:13go
01:10:13back
01:10:13or
01:10:13that
01:10:13you've
01:10:13done
01:10:14something
01:10:14wrong
01:10:14and
01:10:17celebrate
01:10:17dude
01:10:18that would
01:10:18be the
01:10:19third
01:10:19one
01:10:19going
01:10:20through
01:10:21that
01:10:21fuck
01:10:22I
01:10:23need
01:10:23to
01:10:23make
01:10:23a
01:10:24change
01:10:24I'm
01:10:24going
01:10:24to
01:10:24leave
01:10:25things
01:10:26behind
01:10:26patterns
01:10:27ways
01:10:27of
01:10:27operating
01:10:28friend
01:10:28groups
01:10:29weekly
01:10:31routine
01:10:32and
01:10:33now
01:10:33you've
01:10:33got
01:10:33to
01:10:34a
01:10:34new
01:10:34stage
01:10:34like
01:10:34this
01:10:35is
01:10:35coming
01:10:36out
01:10:36on the
01:10:37other
01:10:37side
01:10:37is
01:10:37one
01:10:38best
01:10:38things
01:10:38that
01:10:38you
01:10:38can
01:10:38do
01:10:39and
01:10:40not
01:10:41not
01:10:42fully
01:10:43indulging
01:10:43in
01:10:43that
01:10:44will
01:10:44be
01:10:44a
01:10:44waste
01:10:44because
01:10:45at
01:10:45some
01:10:45point
01:10:45soon
01:10:46if
01:10:46you
01:10:46keep
01:10:47growing
01:10:47you're
01:10:47going
01:10:47to
01:10:47have
01:10:48to
01:10:48do
01:10:48it
01:10:48again
01:10:48and
01:10:49you're
01:10:49going
01:10:49to
01:10:49wish
01:10:49fuck
01:10:50like
01:10:50I
01:10:50just
01:10:50want
01:10:50to
01:10:50be
01:10:50there
01:10:51and
01:10:51now
01:10:51you're
01:10:51there
01:10:51like
01:10:52you've
01:10:52done
01:10:52it
01:10:52you've
01:10:52made
01:10:52it
01:10:53just
01:10:53enjoy
01:10:54that
01:10:54enjoy
01:10:55the
01:10:55I've
01:10:56arrived
01:10:57I can
01:10:57take
01:10:57a bit
01:10:57of a
01:10:57breath
01:11:08I hope
01:11:09you
01:11:09changed
01:11:09to
01:11:10a job
01:11:11that you
01:11:11enjoy
01:11:11it
01:11:12sounds
01:11:12like
01:11:12that
01:11:12and
01:11:13before
01:11:13100k
01:11:14is even
01:11:14more
01:11:14fucking
01:11:15insane
01:11:15that
01:11:15is
01:11:16the
01:11:18start
01:11:18of
01:11:202021
01:11:21because
01:11:23me and
01:11:24Dean got
01:11:25balloons
01:11:25for 100k
01:11:26and invited
01:11:28my ex
01:11:28girlfriend
01:11:28around
01:11:29she thought
01:11:30she was
01:11:31coming
01:11:31around
01:11:31so that
01:11:31we could
01:11:32hang
01:11:32out
01:11:32I needed
01:11:32to hold
01:11:33the camera
01:11:33I needed
01:11:34to hold
01:11:34Dean's
01:11:34camera
01:11:35and take
01:11:35a photo
01:11:35of us
01:11:36so that
01:11:38is
01:11:39five years
01:11:41that's five
01:11:42years
01:11:42that you've
01:11:43been here
01:11:43so I
01:11:44appreciate
01:11:45that I
01:11:45haven't
01:11:46either
01:11:46turned you
01:11:46British
01:11:46or made
01:11:47you go
01:11:47insane
01:11:47since then
01:11:48Jared
01:11:49you ever
01:11:50considered
01:11:50that you
01:11:50might have
01:11:51a drinking
01:11:51problem
01:11:51I don't
01:11:52consider a lot
01:11:53Chris
01:11:53well you
01:11:55drank an
01:11:55entire case
01:11:56of Athletic
01:11:57Brewing Co
01:11:57last night
01:11:58but they're
01:11:58non-alcoholic
01:11:59and that's
01:12:01not a
01:12:01problem
01:12:02sorry man
01:12:03I just
01:12:03kept chugging
01:12:04waiting for
01:12:04the regret
01:12:05to creep
01:12:05in
01:12:06never
01:12:06happened
01:12:07see
01:12:08most people
01:12:09like Jared
01:12:10don't want
01:12:10to change
01:12:11what they
01:12:11drink
01:12:11they just
01:12:12don't want
01:12:12the next
01:12:13day to be
01:12:13a complete
01:12:14write-off
01:12:14and that
01:12:15is why
01:12:15I'm such
01:12:15a huge
01:12:16fan
01:12:16of Athletic
01:12:17Brewing
01:12:17Co
01:12:17they make
01:12:18the best
01:12:19NA
01:12:19brews
01:12:19on the
01:12:20planet
01:12:20you can
01:12:24find
01:12:24Athletic
01:12:24Brewing
01:12:24Co
01:12:25best-selling
01:12:25lineup
01:12:25at
01:12:26grocery
01:12:26or
01:12:26liquor
01:12:26stores
01:12:27near you
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01:12:39modernwisdom
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01:12:41athleticbrewing.com
01:12:42modernwisdom
01:12:42at modernwisdom
01:12:43at checkout
01:12:44near beer
01:12:45terms and conditions
01:12:46apply
01:12:46athletic brewing
01:12:47company
01:12:47fit for all
01:12:48times
01:12:48bottoms up
01:12:50zay
01:12:57nutritionist
01:12:58how is the
01:12:58meditation retreat
01:12:59takeaways
01:12:59downloads
01:13:00highlights
01:13:01and biggest
01:13:01challenge
01:13:02fuck
01:13:03all right
01:13:04I haven't really
01:13:05talked about this
01:13:06much I guess
01:13:06so I did
01:13:08a meditation
01:13:09retreat called
01:13:09journey
01:13:10with an H
01:13:11it's a jhana
01:13:12meditation practice
01:13:13jhana is very
01:13:15different to
01:13:15mindfulness
01:13:16because
01:13:17classic
01:13:18mindfulness
01:13:18vipassana
01:13:19to me
01:13:19feels a
01:13:21little bit
01:13:21more
01:13:22cognitive
01:13:23and it's
01:13:24a bit
01:13:25more
01:13:26aggressive
01:13:27I mean
01:13:27a fucking
01:13:28aggressive
01:13:28meditation
01:13:29technique
01:13:29really goes
01:13:30to show
01:13:30just how
01:13:31gentle
01:13:31they can
01:13:31become
01:13:31but you're
01:13:32pushing away
01:13:33thoughts
01:13:33to a degree
01:13:33the thought
01:13:34rises
01:13:34you notice
01:13:36it
01:13:36you release
01:13:36it
01:13:37like in
01:13:37the releasing
01:13:38of it
01:13:38there is
01:13:38a degree
01:13:39of pushing
01:13:40and then
01:13:41you know
01:13:41you come
01:13:42back to
01:13:42the breath
01:13:42you come
01:13:43back to
01:13:43your counting
01:13:43you come
01:13:44back to
01:13:44waiting
01:13:44for
01:13:45CCE
01:13:46if you're
01:13:47using
01:13:47Shinzen
01:13:47Jung's
01:13:48concentration
01:13:49clarity
01:13:49equanimity
01:13:50thing
01:13:50jhana
01:13:53is
01:13:53significantly
01:13:53different
01:13:54in that
01:13:54you're
01:13:54inviting
01:13:55these
01:13:55emotions
01:13:56in
01:13:56so
01:13:56something
01:13:56arises
01:13:57there's
01:13:57a
01:13:57thought
01:13:58for
01:14:00instance
01:14:00a thought
01:14:00might be
01:14:01I'm
01:14:02distracted
01:14:03and then
01:14:03a judgment
01:14:04around the
01:14:05thought of
01:14:05being
01:14:05distracted
01:14:06I was
01:14:06thinking
01:14:06about
01:14:07work
01:14:07and now
01:14:07I'm
01:14:08judging
01:14:08myself
01:14:08for being
01:14:08the
01:14:09sort
01:14:09of
01:14:09person
01:14:09that
01:14:09thinks
01:14:09about
01:14:10work
01:14:10because
01:14:10I
01:14:11should
01:14:11be
01:14:11focused
01:14:11on
01:14:11the
01:14:11meditation
01:14:12in
01:14:13the
01:14:13past
01:14:13and you
01:14:13probably
01:14:14wouldn't
01:14:14investigate
01:14:15that
01:14:15too
01:14:16deeply
01:14:16there's
01:14:17a
01:14:17thought
01:14:18and a
01:14:18related
01:14:19thought
01:14:19and you
01:14:20would
01:14:20sort
01:14:20of
01:14:20release
01:14:20it
01:14:20with
01:14:21John
01:14:21and what
01:14:21was
01:14:21beautiful
01:14:22was
01:14:22you
01:14:23say
01:14:23oh
01:14:23here's
01:14:24a part
01:14:24of me
01:14:24that's
01:14:25thinking
01:14:25about
01:14:25work
01:14:26invite it
01:14:28into
01:14:29you
01:14:29and go
01:14:29I'm
01:14:30so
01:14:30I'm
01:14:30really
01:14:31happy
01:14:32that
01:14:32there's
01:14:33a bit
01:14:33of me
01:14:33that's
01:14:33so
01:14:33diligent
01:14:34and cares
01:14:34about
01:14:35what it
01:14:36is
01:14:36that
01:14:36he
01:14:36does
01:14:36I'm
01:14:37really
01:14:38grateful
01:14:38for that
01:14:39bit
01:14:42some
01:14:43people
01:14:43have
01:14:43a
01:14:43sauna
01:14:44some
01:14:44people
01:14:44have
01:14:44a
01:14:44hot
01:14:45tub
01:14:45some
01:14:45people
01:14:45have
01:14:45a
01:14:45bed
01:14:45like
01:14:46inviting
01:14:47that
01:14:47part
01:14:47of
01:14:47you
01:14:47in
01:14:48so
01:14:48that
01:14:48it
01:14:48feels
01:14:48like
01:14:49it's
01:14:49valid
01:14:49and
01:14:50then
01:14:50oh
01:14:50I've
01:14:50got
01:14:50the
01:14:50shame
01:14:51around
01:14:51the
01:14:52fact
01:14:52that
01:14:52I'm
01:14:52being
01:14:52distracted
01:14:53because
01:14:53I
01:14:54want
01:14:54to
01:14:54do
01:14:54the
01:14:54meditation
01:14:54right
01:14:55wow
01:14:55look
01:14:56at
01:14:56this
01:14:56bit
01:14:56of
01:14:56me
01:14:56that
01:14:57just
01:14:57he
01:14:58always
01:14:58wants
01:14:58to
01:14:58do
01:14:59things
01:15:00well
01:15:00like
01:15:00he's
01:15:00got
01:15:01such
01:15:12California
01:15:12it
01:15:13was
01:15:13also
01:15:13the
01:15:13global
01:15:15reset
01:15:15week
01:15:15for
01:15:16open
01:15:16AI
01:15:16which
01:15:17meant
01:15:17that
01:15:17there
01:15:17were
01:15:17shit
01:15:17tons
01:15:18of
01:15:18AI
01:15:20programmers
01:15:20going
01:15:21straight
01:15:22from
01:15:22like
01:15:22the
01:15:23most
01:15:23autistic
01:15:24like
01:15:25lock
01:15:26super
01:15:26duper
01:15:27locked
01:15:27in
01:15:27making
01:15:28the
01:15:29future
01:15:29of
01:15:29the
01:15:29world
01:15:29stuff
01:15:30to
01:15:31and
01:15:31now
01:15:31think
01:15:31about
01:15:32the
01:15:32breath
01:15:32and
01:15:33now
01:15:33relax
01:15:34and
01:15:34sit
01:15:34with
01:15:34your
01:15:35thoughts
01:15:35no
01:15:35screens
01:15:35and
01:15:36silence
01:15:37for
01:15:37seven
01:15:37days
01:15:38so
01:15:38some
01:15:40takeaways
01:15:41I
01:15:41actually
01:15:41put
01:15:41a
01:15:41bunch
01:15:42in
01:15:42a
01:15:43newsletter
01:15:43a
01:15:44couple
01:15:44of
01:15:44weeks
01:15:44ago
01:15:44for
01:15:45many
01:15:45of
01:15:45us
01:15:45goals
01:15:45are
01:15:46contracts
01:15:46to
01:15:46self
01:15:47criticize
01:15:47until
01:15:47we
01:15:48succeed
01:15:48like
01:15:49running
01:15:49away
01:15:49from
01:15:49a
01:15:49monster
01:15:50that
01:15:50never
01:15:50gets
01:15:50tired
01:15:51this
01:15:51contract
01:15:52makes
01:15:52permanent
01:15:52success
01:15:53necessary
01:15:53to
01:15:54avoid
01:15:54being
01:15:54swallowed
01:15:55by
01:15:55misery
01:15:55that
01:15:56to
01:15:57me
01:15:57goals
01:15:58are
01:15:58contracts
01:15:59to
01:15:59self
01:15:59criticize
01:16:00until
01:16:00we
01:16:01succeed
01:16:01just
01:16:02was
01:16:03so
01:16:03palpable
01:16:04when
01:16:04you're
01:16:04trying
01:16:04to
01:16:05speed
01:16:05run
01:16:05through
01:16:05something
01:16:06that
01:16:06just
01:16:06takes
01:16:06time
01:16:07you're
01:16:07sitting
01:16:08on
01:16:08the
01:16:08cushion
01:16:08waiting
01:16:09for
01:16:09stuff
01:16:09to
01:16:09occur
01:16:10and
01:16:11the
01:16:13judgment
01:16:14of whether
01:16:14you're
01:16:15doing
01:16:15right
01:16:15or not
01:16:16the desire
01:16:16to hurry
01:16:17it up
01:16:17all of
01:16:18that is
01:16:18just
01:16:19criticism
01:16:19that is
01:16:20making
01:16:20you
01:16:20miserable
01:16:21and
01:16:22the
01:16:23appetite
01:16:24that that
01:16:24monster
01:16:25has
01:16:25is
01:16:26endless
01:16:26another
01:16:28one
01:16:28forgiveness
01:16:29is
01:16:29choosing
01:16:30to
01:16:30no
01:16:30longer
01:16:31suffer
01:16:31the
01:16:31things
01:16:31that
01:16:31you
01:16:32cannot
01:16:32change
01:16:32forgiveness
01:16:33is
01:16:34choosing
01:16:34to
01:16:34no
01:16:34longer
01:16:35suffer
01:16:35the
01:16:35things
01:16:36that
01:16:36you
01:16:36cannot
01:16:36change
01:16:37it
01:16:37is
01:16:37simply
01:16:38to
01:16:38give
01:16:38up
01:16:38on
01:16:38the
01:16:38hope
01:16:39of
01:16:39changing
01:16:39the
01:16:39past
01:16:40it's
01:16:40awfully
01:16:41useless
01:16:41to
01:16:41cling
01:16:42to
01:16:42the
01:16:42idea
01:16:42of
01:16:42altering
01:16:43history
01:16:43you
01:16:44forgive
01:16:44to
01:16:44lighten
01:16:45yourself
01:16:45so
01:16:46one
01:16:46of
01:16:46the
01:16:46big
01:16:46practices
01:16:47we
01:16:47did
01:16:47was
01:16:47on
01:16:48forgiveness
01:16:48and
01:16:49that
01:16:49includes
01:16:50forgiving
01:16:50yourself
01:16:51and
01:16:51that
01:16:51includes
01:16:52forgiving
01:16:52yourself
01:16:54for
01:16:54not
01:16:54forgiving
01:16:55yourself
01:16:55yet
01:16:55and
01:16:56this
01:16:57like
01:16:57endless
01:16:58you
01:16:58can
01:16:58maybe
01:16:59tell
01:16:59how
01:17:00compassionate
01:17:01like
01:17:01deeply
01:17:02deeply
01:17:02compassionate
01:17:03and
01:17:03understanding
01:17:04this
01:17:04practice
01:17:04was
01:17:05which
01:17:05for
01:17:06a lot
01:17:06of
01:17:06people
01:17:06compassion
01:17:07especially
01:17:07self
01:17:08compassion
01:17:08especially
01:17:09self
01:17:10compassion
01:17:10for not
01:17:10having
01:17:11enough
01:17:11self
01:17:11compassion
01:17:11is
01:17:12fucking
01:17:13alien
01:17:13like
01:17:14lots
01:17:15of
01:17:15people
01:17:15that
01:17:15were
01:17:15in
01:17:15there
01:17:16were
01:17:16trying
01:17:16to
01:17:16find
01:17:17their
01:17:18the
01:17:18foothold
01:17:19or the
01:17:20handhold
01:17:20where
01:17:22they
01:17:22can
01:17:22use
01:17:23some
01:17:23part
01:17:24of
01:17:24under
01:17:26performance
01:17:27or not
01:17:27enoughness
01:17:28to propel
01:17:28them
01:17:28forward
01:17:29how can
01:17:29I get
01:17:29to the
01:17:30next
01:17:30thing
01:17:30that
01:17:33forgiveness
01:17:33piece
01:17:34was really
01:17:34interesting
01:17:34to me
01:17:35what else
01:17:36was in
01:17:37there
01:17:37your best
01:17:37decision
01:17:37making
01:17:38does not
01:17:38come
01:17:38from
01:17:39your
01:17:39head
01:17:39for
01:17:40most
01:17:40of
01:17:40the
01:17:40important
01:17:40decisions
01:17:41in
01:17:41life
01:17:41your
01:17:41heart
01:17:42decides
01:17:42and
01:17:42then
01:17:42your
01:17:43head
01:17:43makes
01:17:43it
01:17:43happen
01:17:43not
01:17:44the
01:17:44other
01:17:44way
01:17:44around
01:17:44and
01:17:45a
01:17:46lot
01:17:46of
01:17:46the
01:17:46bad
01:17:47decisions
01:17:47that
01:17:47we
01:17:47make
01:17:47I
01:17:48think
01:17:48come
01:17:49from
01:17:49when
01:17:49we
01:17:50have
01:17:50too
01:17:50much
01:17:50head
01:17:51especially
01:17:51for
01:17:51people
01:17:51that
01:17:51listen
01:17:52to
01:17:52shows
01:17:52like
01:17:52this
01:17:52one
01:17:52when
01:17:53we
01:17:53have
01:17:53too
01:17:53much
01:17:53head
01:17:53and
01:17:54not
01:17:54enough
01:17:54heart
01:17:54sure
01:17:55there's
01:17:55a lot
01:17:55of
01:17:55people
01:17:55out there
01:17:55that are
01:17:56rash
01:17:56and
01:17:57that
01:17:57make
01:17:57impulsive
01:17:58decisions
01:17:59I'm
01:17:59gonna
01:17:59guess
01:17:59that's
01:18:00not
01:18:00you
01:18:00you
01:18:01can
01:18:01talk
01:18:02yourself
01:18:02out
01:18:02of
01:18:02pretty
01:18:02much
01:18:03anything
01:18:03especially
01:18:03if
01:18:03you're
01:18:03clever
01:18:04and
01:18:04if
01:18:05you're
01:18:05not
01:18:05careful
01:18:05you
01:18:05can
01:18:05talk
01:18:06yourself
01:18:06out
01:18:06of
01:18:06something
01:18:06that
01:18:07your
01:18:07heart
01:18:07and
01:18:07your
01:18:07gut
01:18:07knows
01:18:08is
01:18:08true
01:18:08and
01:18:09then
01:18:10this is a
01:18:12final one
01:18:13I'll give
01:18:13you
01:18:13suppression
01:18:14is not
01:18:14the same
01:18:15thing as
01:18:15strength
01:18:15people who
01:18:16say
01:18:17you
01:18:17should
01:18:18have
01:18:18gotten
01:18:18over
01:18:18your
01:18:18wounds
01:18:19by
01:18:19now
01:18:19assume
01:18:20that
01:18:20development
01:18:21comes
01:18:21with
01:18:21age
01:18:22not
01:18:22work
01:18:23and
01:18:23that
01:18:24we
01:18:24don't
01:18:24keep
01:18:24accumulating
01:18:25wounds
01:18:25there
01:18:27is
01:18:27this
01:18:27sort
01:18:27of
01:18:27assumption
01:18:29that
01:18:30by
01:18:32adulthood
01:18:32you
01:18:33should
01:18:33no
01:18:33longer
01:18:33be
01:18:34having
01:18:34to
01:18:34deal
01:18:34with
01:18:34the
01:18:35same
01:18:35sort
01:18:35of
01:18:35challenges
01:18:35that
01:18:36you
01:18:36did
01:18:36in
01:18:36the
01:18:36past
01:18:36that
01:18:37this
01:18:38thing
01:18:38this
01:18:39slight
01:18:39this
01:18:40problem
01:18:40this
01:18:40pattern
01:18:41why
01:18:42is
01:18:42it
01:18:42that
01:18:42this
01:18:42is
01:18:42still
01:18:43driving
01:18:44you
01:18:44why
01:18:44is
01:18:44it
01:18:44you're
01:18:45still
01:18:45struggling
01:18:45with
01:18:46this
01:18:46and
01:18:46if
01:18:47you
01:18:48have
01:18:48spent
01:18:48a
01:18:48lot
01:18:48of
01:18:49time
01:18:49grinding
01:18:49focused
01:18:51outwardly
01:18:52being
01:18:53responsible
01:18:54for
01:18:54other
01:18:55people
01:18:55in
01:18:55your
01:18:55life
01:18:56providing
01:18:56working
01:18:58on
01:18:58yourself
01:18:58but
01:18:59not
01:18:59necessarily
01:18:59reflecting
01:19:00on
01:19:00yourself
01:19:00like
01:19:01yeah
01:19:01there's
01:19:02going
01:19:02to
01:19:02be
01:19:02a
01:19:02huge
01:19:02fucking
01:19:03gap
01:19:03there
01:19:04and
01:19:04you
01:19:04need
01:19:04to
01:19:04spend
01:19:04a
01:19:05lot
01:19:05of
01:19:05time
01:19:05just
01:19:05gently
01:19:06thinking
01:19:07and
01:19:07allowing
01:19:07that
01:19:07to
01:19:08come
01:19:08up
01:19:08so
01:19:08yeah
01:19:08the
01:19:09judgment
01:19:09of
01:19:09you
01:19:10should
01:19:10have
01:19:10sorted
01:19:10out
01:19:11your
01:19:11wounds
01:19:11by
01:19:11now
01:19:12is
01:19:14it
01:19:15assuming
01:19:16that
01:19:16the
01:19:16main
01:19:17development
01:19:19comes
01:19:20from
01:19:20just
01:19:20aging
01:19:21as
01:19:21opposed
01:19:22to
01:19:22actually
01:19:22working
01:19:22on
01:19:22yourself
01:19:23biggest
01:19:24challenge
01:19:25was
01:19:26dude
01:19:28just
01:19:29fucking
01:19:29like
01:19:29long
01:19:30sits
01:19:30one
01:19:31and a
01:19:31half
01:19:31two
01:19:32hour
01:19:32plus
01:19:33sits
01:19:33per
01:19:33day
01:19:34multiple
01:19:35times
01:19:35per
01:19:35day
01:19:36it
01:19:37it's
01:19:38a
01:19:38really
01:19:38unique
01:19:38kind
01:19:39of
01:19:39effort
01:19:40because
01:19:41you're
01:19:41not
01:19:41doing
01:19:41anything
01:19:41you're
01:19:42sat
01:19:42in
01:19:42a
01:19:42cushion
01:19:42cross
01:19:43legged
01:19:43right
01:19:44noticing
01:19:45thoughts
01:19:46arise
01:19:46bring
01:19:46them
01:19:47in
01:19:47doing
01:19:48a
01:19:48bunch
01:19:48of
01:19:48other
01:19:48stuff
01:19:48that's
01:19:49part
01:19:49of
01:19:49the
01:19:49genre
01:19:49practice
01:19:50it
01:19:50is
01:19:50like
01:19:50really
01:19:51really
01:19:51fucking
01:19:52effortful
01:19:52really
01:19:53effortful
01:19:54but
01:19:54there's
01:19:54some
01:19:55things
01:19:55I
01:19:55highly
01:19:55recommend
01:19:56Journey
01:19:56I
01:19:56think
01:19:56they
01:19:56they
01:19:56rule
01:19:57and
01:19:58if
01:19:58you're
01:19:58the
01:19:58sort
01:19:58of
01:19:59person
01:19:59that
01:19:59wants
01:19:59to
01:20:00work
01:20:00on
01:20:01self
01:20:01compassion
01:20:02it's
01:20:02it's
01:20:02about
01:20:03as
01:20:03good
01:20:03as
01:20:03you
01:20:03can
01:20:03get
01:20:03Josh
01:20:04C
01:20:05Mitchell
01:20:05please
01:20:06do
01:20:06more
01:20:06round
01:20:07the
01:20:07table
01:20:07episodes
01:20:08with
01:20:08friends
01:20:08you
01:20:08fucking
01:20:09jump
01:20:09scared
01:20:09me
01:20:09with
01:20:10the
01:20:10round
01:20:11the
01:20:11table
01:20:12I
01:20:12love
01:20:13them
01:20:13they're
01:20:13my
01:20:13favorites
01:20:14I
01:20:14have
01:20:14so
01:20:15much
01:20:15fun
01:20:15we
01:20:16have
01:20:16got
01:20:16it
01:20:18might
01:20:18be
01:20:18it
01:20:18might
01:20:19be
01:20:19coming
01:20:19out
01:20:19very
01:20:19soon
01:20:20after
01:20:20this
01:20:20but
01:20:20I've
01:20:20got
01:20:21one
01:20:21of
01:20:21the
01:20:22round
01:20:22table
01:20:22setups
01:20:23coming
01:20:29sounds
01:20:30like
01:20:30you're
01:20:30just
01:20:31listening
01:20:31to
01:20:31a
01:20:31bunch
01:20:31of
01:20:31the
01:20:31boys
01:20:32chat
01:20:32shit
01:20:32so
01:20:33expect
01:20:34more
01:20:34multi-guest
01:20:35episodes
01:20:35if you've
01:20:35got any
01:20:36suggestions
01:20:36for people
01:20:36that you
01:20:37want me
01:20:37to bring
01:20:37on
01:20:37that's
01:20:38great
01:20:38I have
01:20:39to say
01:20:39the
01:20:40Huberman
01:20:40McCusker
01:20:41Segura
01:20:41mostly
01:20:42wise
01:20:42episode
01:20:43we
01:20:43did
01:20:43I
01:20:43thought
01:20:44was
01:20:44like
01:20:45just
01:20:45chef's
01:20:46kiss
01:20:46fucking
01:20:47perfect
01:20:47one
01:20:48of
01:20:48the
01:20:48best
01:20:48things
01:20:48I've
01:20:48ever
01:20:49done
01:20:49and
01:20:50totally
01:20:50unmagnificent
01:20:51in every
01:20:52way
01:20:52possible
01:20:52we
01:20:53started
01:20:53off
01:20:53talking
01:20:54about
01:20:54whether
01:20:54every
01:20:54man
01:20:54should
01:20:54take
01:20:55erectile
01:20:55dysfunction
01:20:55medication
01:20:56and then
01:20:57rinsed
01:20:59Huberman
01:20:59for having
01:21:00six
01:21:00girlfriends
01:21:00it
01:21:01does not
01:21:02get better
01:21:02than
01:21:02that
01:21:02for
01:21:03me
01:21:03that's
01:21:04all I
01:21:04want
01:21:04to
01:21:04do
01:21:04at
01:21:042pm
01:21:05on
01:21:06a
01:21:07Wednesday
01:21:07afternoon
01:21:07so
01:21:08yeah
01:21:09expect
01:21:09more
01:21:09Kerber
01:21:12English
01:21:15classes
01:21:16Naval said
01:21:17that when
01:21:17he plays
01:21:17podcast
01:21:18in his
01:21:18head
01:21:18you
01:21:19are
01:21:19on
01:21:19the
01:21:19other
01:21:19side
01:21:20who
01:21:20is
01:21:20on
01:21:20the
01:21:20other
01:21:21side
01:21:21when
01:21:21you
01:21:21record
01:21:22the
01:21:22episodes
01:21:22alone
01:21:23for
01:21:24the
01:21:25first
01:21:26thousand
01:21:26episodes
01:21:26it
01:21:27was a
01:21:28bedroom
01:21:28window
01:21:29with
01:21:29curtains
01:21:30in front
01:21:30of it
01:21:30or
01:21:31a
01:21:31wall
01:21:31or
01:21:32an
01:21:33airbnb
01:21:33um
01:21:34I think
01:21:35you're
01:21:35talking
01:21:35figuratively
01:21:36to be
01:21:37honest
01:21:37man
01:21:37no
01:21:38one
01:21:38anyone
01:21:38that's
01:21:39ever
01:21:39tried
01:21:39to
01:21:39look
01:21:40down
01:21:40the
01:21:40pipe
01:21:41of
01:21:41a
01:21:41camera
01:21:42recording
01:21:42solo
01:21:43and
01:21:44just
01:21:44felt
01:21:44this
01:21:45like
01:21:45I'm
01:21:46looking
01:21:46into
01:21:47the
01:21:47void
01:21:47it's
01:21:47black
01:21:47nothing
01:21:48it
01:21:48is
01:21:48fucking
01:21:49terrifying
01:21:50it
01:21:50never
01:21:50it
01:21:51never
01:21:51goes
01:21:51away
01:21:52just
01:21:52how
01:21:52absurd
01:21:52it
01:21:53is
01:21:53that
01:21:53there's
01:21:53this
01:21:53weird
01:21:53sort
01:21:54of
01:21:54black
01:21:54circle
01:21:54and
01:21:55you're
01:21:55just
01:21:55spewing
01:21:55things
01:21:56into
01:21:56it
01:21:56uh
01:21:57when
01:21:59I
01:21:59imagine
01:21:59myself
01:22:00guesting
01:22:01I mean
01:22:01to be
01:22:06episode
01:22:07five
01:22:08recording
01:22:08in
01:22:09in
01:22:09August
01:22:09I
01:22:11don't
01:22:11think
01:22:11I've
01:22:11done
01:22:12any
01:22:12other
01:22:12show
01:22:12done
01:22:13Steven's
01:22:14show
01:22:14twice
01:22:15and
01:22:17maybe
01:22:17some
01:22:17of
01:22:17my
01:22:17friends
01:22:18shows
01:22:18like
01:22:18propane
01:22:18fitness
01:22:19back
01:22:19in
01:22:19the
01:22:19day
01:22:19so
01:22:19probably
01:22:20Rogan
01:22:20to be
01:22:21honest
01:22:21but
01:22:21when
01:22:22I'm
01:22:22here
01:22:22it
01:22:22was
01:22:22for
01:22:23a
01:22:23long
01:22:23time
01:22:23it
01:22:23was
01:22:23a
01:22:23bedroom
01:22:23wall
01:22:24or
01:22:24an
01:22:24Airbnb
01:22:25or
01:22:25a
01:22:25hotel
01:22:25window
01:22:26or
01:22:27like
01:22:28a
01:22:29toilet
01:22:30wherever
01:22:30whatever
01:22:30room
01:22:32in
01:22:33spare room
01:22:33in a
01:22:33house
01:22:34I was
01:22:34recording
01:22:34it
01:22:34that
01:22:34was
01:22:34what
01:22:35it
01:22:35was
01:22:35and
01:22:36now
01:22:36it's
01:22:36Jared
01:22:37Jared
01:22:37sits
01:22:38there
01:22:38silently
01:22:39and giggles
01:22:40every so
01:22:40often
01:22:40when I
01:22:41say
01:22:41something
01:22:41fucking
01:22:42remotely
01:22:42interesting
01:22:43John
01:22:44Mojda
01:22:46what was
01:22:47your
01:22:47treatment for
01:22:47SIBO
01:22:48about to do
01:22:48the breath
01:22:49test
01:22:49I did
01:22:49my breath
01:22:49test
01:22:50yesterday
01:22:50so
01:22:50enjoy
01:22:51that
01:22:51four
01:22:52hours
01:22:52five
01:22:53hours
01:22:53of
01:22:53your
01:22:53life
01:22:53breathing
01:22:54into
01:22:54a
01:22:54fucking
01:22:54tube
01:22:55SIBO
01:22:56for the
01:22:57people
01:22:57that
01:22:57don't
01:22:57know
01:22:57small
01:22:58intestinal
01:22:58bacterial
01:22:59overgrowth
01:22:59it's one
01:22:59of the
01:23:00most
01:23:00common
01:23:00like
01:23:01gut
01:23:01maladies
01:23:02H.
01:23:03Pylori
01:23:03and
01:23:03candida
01:23:04probably
01:23:04the
01:23:04other
01:23:04two
01:23:05I
01:23:05think
01:23:06pretty
01:23:06much
01:23:06any
01:23:07guy
01:23:07that's
01:23:07ever
01:23:07tried
01:23:07to
01:23:08be
01:23:08a
01:23:08bro
01:23:08lifter
01:23:08has
01:23:09got
01:23:09SIBO
01:23:09just
01:23:10because
01:23:10the
01:23:10turnover
01:23:11and
01:23:11the
01:23:11fermentation
01:23:12of
01:23:12food
01:23:13in
01:23:13your
01:23:13stomach
01:23:14kind
01:23:15of
01:23:15it
01:23:17can
01:23:17get
01:23:18a bit
01:23:18gnarly
01:23:18my
01:23:20SIBO
01:23:20was
01:23:21just
01:23:21I
01:23:21think
01:23:22the
01:23:22classic
01:23:22antibiotic
01:23:24protocol
01:23:25I've
01:23:25done so
01:23:26many
01:23:26fucking
01:23:26protocols
01:23:27over the
01:23:27last
01:23:27couple
01:23:27of
01:23:27years
01:23:27it's
01:23:28hard
01:23:28to
01:23:28remember
01:23:28but
01:23:29you'll
01:23:29get
01:23:29your
01:23:29breath
01:23:29test
01:23:30back
01:23:30it'll
01:23:30tell
01:23:30you
01:23:31whether
01:23:31it's
01:23:32hydrogen
01:23:33based
01:23:34or
01:23:34ethanol
01:23:35based
01:23:36or
01:23:36whatever
01:23:36and
01:23:36then
01:23:37just
01:23:38go
01:23:38through
01:23:38the
01:23:38standard
01:23:39process
01:23:39SIBO
01:23:40is
01:23:40relatively
01:23:40easy
01:23:41to
01:23:41treat
01:23:41I
01:23:42think
01:23:42it's
01:23:42kind
01:23:43of
01:23:43linear
01:23:43H.
01:23:44pylori
01:23:44and
01:23:44candida
01:23:44significantly
01:23:45more
01:23:46gnarly
01:23:46to
01:23:46treat
01:23:46so
01:23:47if
01:23:47you
01:23:47need
01:23:47to
01:23:47go
01:23:47and
01:23:47do
01:23:48a
01:23:48GI
01:23:49map
01:23:49of
01:23:50some
01:23:50kind
01:23:50or
01:23:51a
01:23:51total
01:23:51tox
01:23:51test
01:23:52or
01:23:52something
01:23:52like
01:23:52stool
01:23:53sample
01:23:53things
01:23:54very
01:23:54sexy
01:23:54so
01:23:55this
01:23:55is
01:23:55what
01:23:55happens
01:23:55you
01:23:55get
01:23:55an
01:23:56hour
01:23:56and a
01:23:56half
01:23:56into
01:23:56a
01:23:57Q&A
01:23:57episode
01:23:57we
01:23:57start
01:23:58talking
01:23:58about
01:23:58poop
01:23:58the
01:24:01breath
01:24:01test
01:24:01is
01:24:01painless
01:24:02and
01:24:02easy
01:24:02it's
01:24:03just
01:24:03fucking
01:24:03annoying
01:24:03but
01:24:04follow the
01:24:05doctor's
01:24:05advice
01:24:06do the
01:24:06antibiotics
01:24:07and then
01:24:07see how
01:24:08you are
01:24:08on the
01:24:08other side
01:24:08of it
01:24:09Sage
01:24:10Russell
01:24:10what's
01:24:11the
01:24:11secret
01:24:11to
01:24:11taming
01:24:11my
01:24:12limitless
01:24:12ambition
01:24:12lately
01:24:13it's
01:24:13difficult
01:24:13to
01:24:14enjoy
01:24:14little
01:24:14moments
01:24:15honestly
01:24:17dude
01:24:17I don't
01:24:17think
01:24:18you need
01:24:18to
01:24:18fucking
01:24:18tame
01:24:18it
01:24:19it's
01:24:19going
01:24:19to
01:24:20go
01:24:20away
01:24:20in
01:24:21five
01:24:22years
01:24:22or
01:24:22ten
01:24:22years
01:24:23time
01:24:23you're
01:24:23going
01:24:23to
01:24:23look
01:24:23back
01:24:24at
01:24:24this
01:24:24period
01:24:24where
01:24:24you
01:24:24were
01:24:25completely
01:24:25obsessed
01:24:26and
01:24:26driven
01:24:27and
01:24:27riven
01:24:27by
01:24:28your
01:24:28desire
01:24:28to
01:24:28achieve
01:24:29things
01:24:29and
01:24:30go
01:24:30fuck
01:24:30working
01:24:32at
01:24:32that
01:24:32same
01:24:32work
01:24:32rate
01:24:33now
01:24:33is
01:24:33so
01:24:34much
01:24:34harder
01:24:34than
01:24:35it
01:24:35was
01:24:35back
01:24:36then
01:24:36I
01:24:36wish
01:24:37I'd
01:24:37embraced
01:24:37it
01:24:37more
01:24:38so
01:24:38let
01:24:40it
01:24:40climb
01:24:40inside
01:24:41of
01:24:41you
01:24:41and
01:24:41wear
01:24:41you
01:24:42like
01:24:42a
01:24:42fucking
01:24:42parasite
01:24:43like
01:24:43a
01:24:43skin
01:24:43suit
01:24:44just
01:24:44what
01:24:45if
01:24:45you
01:24:45didn't
01:24:45have
01:24:46to
01:24:46push
01:24:46back
01:24:46against
01:24:46it
01:24:47lately
01:24:47it's
01:24:48been
01:24:48difficult
01:24:48to
01:24:48enjoy
01:24:48little
01:24:49moments
01:24:49I
01:24:49get
01:24:49it
01:24:50that's
01:24:50hard
01:24:50you're
01:24:50always
01:24:50looking
01:24:51for
01:24:51what's
01:24:51coming
01:24:51next
01:24:52you're
01:24:52comparing
01:24:52who
01:24:53you
01:24:53are
01:24:53to
01:24:53who
01:24:53you
01:24:53want
01:24:53to
01:24:54be
01:24:54there's
01:24:54always
01:24:54going
01:24:54to
01:24:54be
01:24:54a
01:24:54gap
01:24:55between
01:24:55them
01:24:55what
01:24:57if
01:24:58you
01:24:58just
01:24:58let
01:24:58it
01:24:59ride
01:24:59itself
01:24:59out
01:25:00what
01:25:00if
01:25:00it
01:25:00was
01:25:00more
01:25:01like
01:25:01a
01:25:01fever
01:25:03than
01:25:13it's
01:25:13going
01:25:13to
01:25:14calm
01:25:14down
01:25:14as
01:25:14opposed
01:25:15to
01:25:15I
01:25:16need
01:25:16to
01:25:16be
01:25:17in
01:25:18conflict
01:25:18with
01:25:18this
01:25:18thing
01:25:19I
01:25:19must
01:25:19be
01:25:19in
01:25:19tension
01:25:20because
01:25:20I
01:25:20am
01:25:20not
01:25:20enough
01:25:21in
01:25:2210
01:25:22years
01:25:22time
01:25:22when
01:25:23this
01:25:23level
01:25:23of
01:25:24ambition
01:25:24is
01:25:24maybe
01:25:24dissolved
01:25:25a
01:25:25little
01:25:25bit
01:25:25or
01:25:26evaporated
01:25:27you're
01:25:27going
01:25:28to
01:25:28think
01:25:28you're
01:25:28not
01:25:28enough
01:25:28because
01:25:28you're
01:25:29not
01:25:29ambitious
01:25:29enough
01:25:29we're
01:25:31permanently
01:25:31living in
01:25:32this
01:25:32gap
01:25:32between
01:25:32who
01:25:33we
01:25:33are
01:25:33and
01:25:33who
01:25:34we
01:25:34should
01:25:34be
01:25:35and
01:25:43directions
01:25:44in
01:25:44not
01:25:44that
01:25:45long
01:25:45of
01:25:45it
01:25:45I'm
01:25:46traveling
01:25:46so
01:25:47much
01:25:47all
01:25:47I'm
01:25:48doing
01:25:48is
01:25:48traveling
01:25:48I'm
01:25:48not
01:25:48spending
01:25:49any
01:25:49time
01:25:49in
01:25:49my
01:25:49routine
01:25:50and
01:25:50within
01:25:50a
01:25:50month
01:25:51you
01:25:51go
01:25:52you
01:25:52know
01:25:52what
01:25:52it
01:25:52is
01:25:52life's
01:25:53boring
01:25:53haven't
01:25:53been
01:25:53anywhere
01:25:54I
01:25:54mean
01:25:54I
01:26:13yes
01:26:14the
01:26:15enjoyment
01:26:15of
01:26:15the
01:26:15little
01:26:16moments
01:26:16may
01:26:16be
01:26:16difficult
01:26:17but
01:26:17what's
01:26:17more
01:26:18difficult
01:26:18is
01:26:18you
01:26:18thinking
01:26:19that
01:26:19you
01:26:19have
01:26:19to
01:26:19enjoy
01:26:20the
01:26:20little
01:26:20moments
01:26:21and
01:26:21then
01:26:21beating
01:26:21yourself
01:26:22up
01:26:22for it
01:26:22and
01:26:22the
01:26:22shame
01:26:23and
01:26:23the
01:26:23frustration
01:26:24at
01:26:24the
01:26:25fact
01:26:25that
01:26:25you've
01:26:25got
01:26:25shame
01:26:25and
01:26:26the
01:26:26resentment
01:26:26of your
01:26:27frustration
01:26:27about
01:26:27the
01:26:27fact
01:26:27that
01:26:28you've
01:26:28got
01:26:28shame
01:26:28and
01:26:28your
01:26:28boredom
01:26:29and
01:26:29your
01:26:29resentment
01:26:29about
01:26:29your
01:26:29frustration
01:26:30at
01:26:30the
01:26:30shame
01:26:30that's
01:26:32where
01:26:32most
01:26:43Mr
01:26:46Benson
01:26:4625
01:26:47M
01:26:47Benson
01:26:4825
01:26:48sorry
01:26:49M
01:26:49Benson
01:26:49you've
01:26:50talked
01:26:50to
01:26:50so
01:26:51many
01:26:51people
01:26:51are
01:26:52any
01:26:52of
01:26:52your
01:26:52thoughts
01:26:52or
01:26:52frames
01:26:53even
01:26:53your
01:26:53own
01:26:53I
01:26:56don't
01:26:56think
01:26:57that
01:26:57pretty
01:26:58much
01:26:58any
01:26:58idea
01:26:58that
01:26:59anyone
01:26:59has
01:26:59is
01:26:59their
01:27:00own
01:27:00regardless
01:27:01of how
01:27:01many
01:27:02people
01:27:02they've
01:27:02spoken
01:27:02to
01:27:03like
01:27:05originality
01:27:05is just
01:27:06undetected
01:27:06plagiarism
01:27:07because
01:27:08everybody
01:27:08is
01:27:08inspired
01:27:09by
01:27:09their
01:27:09experiences
01:27:10the
01:27:10way
01:27:11that
01:27:11you
01:27:11saw
01:27:11some
01:27:11guy
01:27:11walk
01:27:12down
01:27:12the
01:27:12street
01:27:13toward
01:27:13this
01:27:13bus
01:27:14and
01:27:14you
01:27:15thought
01:27:15huh
01:27:15he
01:27:16seems
01:27:17really
01:27:17nervous
01:27:17isn't
01:27:18it
01:27:18strange
01:27:18that
01:27:18people
01:27:18get
01:27:18nervous
01:27:19when
01:27:19they've
01:27:19got
01:27:19nothing
01:27:19to be
01:27:20nervous
01:27:20about
01:27:20just
01:27:20walking
01:27:21for
01:27:21a
01:27:21bus
01:27:21oh
01:27:22well
01:27:22that's
01:27:22it
01:27:22that makes
01:27:23me
01:27:23think
01:27:23about
01:27:23what
01:27:23happened
01:27:24and before
01:27:24you
01:27:24know
01:27:25it
01:27:25this
01:27:25new
01:27:25fucking
01:27:25ideas
01:27:26come
01:27:26out
01:27:26okay
01:27:26so
01:27:26is
01:27:26it
01:27:26it
01:27:27was
01:27:27the
01:27:27genesis
01:27:28the
01:27:28guy
01:27:28walking
01:27:29is
01:27:29does
01:27:29he
01:27:29own
01:27:30that
01:27:30idea
01:27:30but
01:27:32look
01:27:32as
01:27:33an
01:27:43over
01:27:44the
01:27:44last
01:27:44eight
01:27:44years
01:27:44it's
01:27:46definitely
01:27:46allowed
01:27:47me
01:27:47to
01:27:47sort
01:27:47of
01:27:48be
01:27:48a
01:27:49attractor
01:27:50like
01:27:50a
01:27:50gravitational
01:27:51well
01:27:51for
01:27:51all
01:27:52of
01:27:52these
01:27:52thoughts
01:27:53and
01:27:53frames
01:27:54and
01:27:54insights
01:27:54but
01:27:57you
01:27:57filter
01:27:58them
01:27:58through
01:27:58what
01:27:58you
01:27:58think
01:27:59is
01:27:59important
01:27:59right
01:28:00like
01:28:01it's
01:28:01not
01:28:02necessarily
01:28:02about
01:28:03is
01:28:03this
01:28:04idea
01:28:04completely
01:28:06from
01:28:07start
01:28:08generated
01:28:09by
01:28:09you
01:28:09like
01:28:10if
01:28:11you
01:28:11read
01:28:11James
01:28:11Clear's
01:28:11Atomic
01:28:12Habits
01:28:12and
01:28:13you
01:28:13take
01:28:13his
01:28:14habit
01:28:14process
01:28:15to
01:28:15improve
01:28:15your
01:28:16life
01:28:16does
01:28:17that
01:28:17mean
01:28:18that
01:28:18all
01:28:18of
01:28:18the
01:28:19thoughts
01:28:19and
01:28:19frames
01:28:19that
01:28:20were
01:28:20developed
01:28:21off
01:28:21the
01:28:21back
01:28:21of
01:28:22his
01:28:22habit
01:28:22structure
01:28:23aren't
01:28:24yours
01:28:24they're
01:28:25because
01:28:25of
01:28:25his
01:28:25were
01:28:26all
01:28:26influenced
01:28:26by
01:28:27the
01:28:27people
01:28:27that
01:28:27came
01:28:27before
01:28:27us
01:28:28it's
01:28:28a
01:28:28great
01:28:28question
01:28:29and
01:28:29I
01:28:29don't
01:28:30think
01:28:30that
01:28:30I'm
01:28:30necessarily
01:28:31like
01:28:31a
01:28:32saint
01:28:32I
01:28:33certainly
01:28:33like
01:28:34using
01:28:34aphorisms
01:28:35and
01:28:36pithy
01:28:37short
01:28:38sentences
01:28:39because
01:28:39they're
01:28:39like
01:28:39idea
01:28:40handles
01:28:40that
01:28:40allow
01:28:41me
01:28:41to
01:28:41grab
01:28:41onto
01:28:41something
01:28:42and
01:28:42pick
01:28:43it
01:28:43up
01:28:43and
01:28:43remember
01:28:43it
01:28:43so
01:28:43I
01:28:44don't
01:28:44forget
01:28:44shit
01:28:44that's
01:28:44important
01:28:45to
01:28:45me
01:28:45but
01:28:46originality
01:28:49is
01:28:49just
01:28:49undetected
01:28:50plagiarism
01:28:50anybody
01:28:51that
01:28:51thinks
01:28:51that
01:28:51they've
01:28:52had
01:28:52basically
01:28:52no
01:28:53one's
01:28:53had
01:28:53a
01:28:53original
01:28:53thought
01:28:54because
01:28:55you're
01:28:55speaking
01:28:55in
01:28:55a
01:28:55language
01:28:56that
01:28:56wasn't
01:28:56created
01:28:56by
01:28:56you
01:28:57so
01:28:57even
01:28:58that
01:28:58is
01:28:59constrained
01:28:59you
01:28:59only
01:28:59know
01:29:00the
01:29:00words
01:29:00that
01:29:00you've
01:29:00learned
01:29:00by
01:29:01reading
01:29:01or
01:29:01hearing
01:29:01other
01:29:02people
01:29:02say
01:29:02things
01:29:03unless
01:29:03you're
01:29:03creating
01:29:04your own
01:29:04language
01:29:04which
01:29:05fair play
01:29:05I
01:29:08don't
01:29:08feel
01:29:09shame
01:29:11or
01:29:12insufficiency
01:29:15because
01:29:17I've taken
01:29:17the best
01:29:18of what
01:29:18other people
01:29:19have already
01:29:19figured out
01:29:20I think
01:29:21that's
01:29:21one of
01:29:23the coolest
01:29:23things
01:29:24that we
01:29:24can do
01:29:24and it's
01:29:25certainly
01:29:25one of
01:29:25the quickest
01:29:25ways
01:29:26that you
01:29:26can make
01:29:26development
01:29:26that line
01:29:27any
01:29:28idiot
01:29:29can
01:29:29learn
01:29:29through
01:29:29mistakes
01:29:30I
01:29:30prefer
01:29:30to
01:29:31learn
01:29:31through
01:29:31the
01:29:31mistakes
01:29:31of
01:29:32others
01:29:32so
01:29:33I
01:29:34use
01:29:34somebody
01:29:34else's
01:29:34idea
01:29:35to
01:29:35rebut
01:29:35your
01:29:36idea
01:29:36how
01:29:36about
01:29:36that
01:29:37Joe
01:29:39PCDB
01:29:40how do you
01:29:40distinguish
01:29:41between
01:29:41genuine
01:29:41ambition
01:29:42and
01:29:42insecurity
01:29:43disguised
01:29:43as
01:29:43ambition
01:29:44as they
01:29:44can
01:29:44produce
01:29:45exactly
01:29:45the
01:29:45same
01:29:45behaviors
01:29:46working
01:29:46hard
01:29:46money
01:29:47etc
01:29:47looking
01:29:48back
01:29:48what
01:29:48were
01:29:48the
01:29:48signs
01:29:48you
01:29:49were
01:29:49building
01:29:49the
01:29:49life
01:29:49you
01:29:49actually
01:29:50wanted
01:29:50rather
01:29:51than
01:29:51the one
01:29:52you felt
01:29:52you had
01:29:57I
01:29:57think
01:29:58that
01:29:58the
01:29:59genuine
01:29:59ambition
01:30:00piece
01:30:00and
01:30:01the
01:30:02insecurities
01:30:02disguised
01:30:03as
01:30:03ambition
01:30:03the
01:30:04outcome
01:30:04is
01:30:04really
01:30:04what
01:30:05matters
01:30:05here
01:30:05sure
01:30:06the
01:30:07fuel
01:30:07that
01:30:07you're
01:30:07using
01:30:08can
01:30:09be
01:30:09more or
01:30:10less
01:30:10toxic
01:30:10you want
01:30:11to be
01:30:11using
01:30:11genuine
01:30:12ambition
01:30:12I
01:30:12just
01:30:13love
01:30:13this
01:30:13work
01:30:13as
01:30:14opposed
01:30:14to
01:30:14I'm
01:30:14running
01:30:15away
01:30:15from
01:30:15not
01:30:15being
01:30:15enough
01:30:16I
01:30:16have
01:30:17to
01:30:17forge
01:30:18myself
01:30:18into
01:30:18something
01:30:19so
01:30:19that
01:30:19the
01:30:19world
01:30:19will
01:30:20love
01:30:20me
01:30:20please
01:30:21please
01:30:21just
01:30:21see
01:30:22that
01:30:22I'm
01:30:22valuable
01:30:22I get
01:30:23it
01:30:23it
01:30:24doesn't
01:30:24feel
01:30:24the
01:30:24same
01:30:25from
01:30:25the
01:30:25inside
01:30:26but
01:30:27so
01:30:28many
01:30:28people
01:30:28have
01:30:28more
01:30:29pain
01:30:29than
01:30:29they
01:30:29do
01:30:29pleasure
01:30:30especially
01:30:30in
01:30:30early
01:30:30life
01:30:31and
01:30:31I
01:30:31think
01:30:32that
01:30:32a
01:30:32lot
01:30:32of
01:30:32what
01:30:32we're
01:30:33doing
01:30:33is
01:30:33like
01:30:33alchemizing
01:30:34all
01:30:34of
01:30:34this
01:30:35bad
01:30:35stuff
01:30:35into
01:30:35good
01:30:36stuff
01:30:36until
01:30:37we
01:30:37get
01:30:37to
01:30:37the
01:30:37point
01:30:37where
01:30:37we
01:30:37go
01:30:38all
01:30:38right
01:30:38I've
01:30:39tried
01:30:39the
01:30:39external
01:30:40validation
01:30:41to
01:30:41fill
01:30:41an
01:30:41internal
01:30:41void
01:30:42thing
01:30:42I've
01:30:43realized
01:30:43it
01:30:43doesn't
01:30:44work
01:30:44now
01:30:45I
01:30:45can
01:30:45turn
01:30:45and
01:30:45face
01:30:46what's
01:30:46what's
01:30:46happening
01:30:46inside
01:30:47facing
01:30:48looking at
01:30:49what's
01:30:49happening
01:30:50inside
01:30:50before
01:30:50doing
01:30:51that
01:30:51I
01:30:51think
01:30:51is
01:30:51so
01:30:51much
01:30:52tougher
01:30:52because
01:30:53you
01:30:54still
01:30:54feel
01:30:55worthless
01:30:55in the
01:30:56eyes
01:30:56of
01:31:03and
01:31:03go
01:31:03okay
01:31:03they've
01:31:04done
01:31:04it
01:31:04they've
01:31:05said
01:31:05it
01:31:05to
01:31:05me
01:31:05I
01:31:06still
01:31:06don't
01:31:06feel
01:31:06it
01:31:07I
01:31:07need
01:31:07to
01:31:07work
01:31:07on
01:31:07myself
01:31:08as
01:31:08opposed
01:31:09to
01:31:09the
01:31:09world
01:31:09still
01:31:10hasn't
01:31:10told
01:31:10me
01:31:10this
01:31:11thing
01:31:11that's
01:31:11a
01:31:11fear
01:31:11I'm
01:31:12going to
01:31:12somehow
01:31:13like
01:31:13gymnastic
01:31:14flip
01:31:14my
01:31:14way
01:31:15out
01:31:15of
01:31:15this
01:31:15without
01:31:16any
01:31:16evidence
01:31:16to
01:31:17the
01:31:17contrary
01:31:17so
01:31:18looking
01:31:19back
01:31:20signs
01:31:20when
01:31:20I
01:31:20was
01:31:20building
01:31:21a
01:31:21life
01:31:21that
01:31:21I
01:31:22wanted
01:31:22rather
01:31:22than
01:31:22one
01:31:22that
01:31:22felt
01:31:23like
01:31:23I
01:31:23had
01:31:23to
01:31:23earn
01:31:23a
01:31:25lot
01:31:25of
01:31:25it
01:31:25is
01:31:26am
01:31:26I
01:31:26celebrating
01:31:27my
01:31:27successes
01:31:28or
01:31:29am
01:31:30I
01:31:30feeling
01:31:30relief
01:31:31at
01:31:31a
01:31:31lack
01:31:32of
01:31:32failure
01:31:32like
01:31:33is
01:31:33it
01:31:34joy
01:31:34or
01:31:34simply
01:31:35the
01:31:35abatement
01:31:35of
01:31:35fear
01:31:36when
01:31:36things
01:31:36go
01:31:36well
01:31:37that's
01:31:37a
01:31:38big
01:31:38one
01:31:38because
01:31:38that
01:31:39basically
01:31:40tells
01:31:40you
01:31:41when
01:31:41you
01:31:41succeed
01:31:42am
01:31:42I
01:31:42coming
01:31:42into
01:31:43this
01:31:43from
01:31:43a
01:31:43place
01:31:44of
01:31:44negative
01:31:44framing
01:31:44or
01:31:44positive
01:31:45framing
01:31:45am
01:31:45I
01:31:45happy
01:31:46that
01:31:46it
01:31:46went
01:31:46well
01:31:46or
01:31:47am
01:31:47I
01:31:47happy
01:31:47that
01:31:47it
01:31:48didn't
01:31:48go
01:31:48badly
01:31:48and
01:31:49that
01:31:50I
01:31:50think
01:31:50is
01:31:50what
01:31:51are
01:31:51you
01:31:51running
01:31:51away
01:31:51from
01:31:51versus
01:31:52what
01:31:52are
01:31:52you
01:31:52running
01:31:52to
01:31:52that
01:31:53was
01:31:53the
01:31:53biggest
01:31:53indication
01:31:54for
01:31:54me
01:31:54but
01:31:55honestly
01:31:56man
01:31:56like
01:31:57if
01:31:57you're
01:31:58ambitious
01:31:58if
01:31:58you're
01:31:58achieving
01:31:59things
01:31:59in
01:31:59the
01:31:59real
01:31:59world
01:32:00after
01:32:01a
01:32:01long
01:32:01enough
01:32:01time
01:32:02if
01:32:02you're
01:32:02introspective
01:32:02you
01:32:03just
01:32:03run
01:32:03out
01:32:03of
01:32:03that
01:32:03fuel
01:32:04so
01:32:04I
01:32:04like
01:32:05with
01:32:05a
01:32:06man
01:32:06that
01:32:06had
01:32:06the
01:32:07ambition
01:32:07tearing
01:32:08him
01:32:08up
01:32:08inside
01:32:08I
01:32:09think
01:32:10just
01:32:10keep
01:32:10going
01:32:10keep
01:32:11going
01:32:11and
01:32:12that
01:32:12fuel
01:32:12will
01:32:13run
01:32:13out
01:32:13and
01:32:13then
01:32:14like
01:32:14a
01:32:14rocket
01:32:15ship
01:32:15taking
01:32:15off
01:32:16the
01:32:16booster
01:32:17rockets
01:32:17fall
01:32:17off
01:32:17on
01:32:17the
01:32:18side
01:32:18and
01:32:18a
01:32:18new
01:32:18fuel
01:32:18source
01:32:19takes
01:32:19over
01:32:19J66
01:32:21what's
01:32:22some
01:32:22advice
01:32:22you
01:32:22give
01:32:22to
01:32:22others
01:32:23but
01:32:23never
01:32:23take
01:32:23yourself
01:32:24fucking
01:32:25hell
01:32:26this
01:32:27feels
01:32:27like
01:32:27being
01:32:27asked
01:32:27how
01:32:27long
01:32:28do
01:32:28you
01:32:28last
01:32:28in
01:32:28bed
01:32:29um
01:32:30incredibly
01:32:31personal
01:32:31some
01:32:33advice
01:32:33that
01:32:33I
01:32:33give
01:32:33to
01:32:33others
01:32:34but
01:32:34I
01:32:34never
01:32:34take
01:32:34myself
01:32:35fuck
01:32:36I
01:32:37mean
01:32:37fearless
01:32:38is
01:32:39one
01:32:40of the
01:32:41ones
01:32:41that
01:32:41I
01:32:41I
01:32:42almost
01:32:42say
01:32:42it
01:32:43to
01:32:43other
01:32:43people
01:32:43first
01:32:45off
01:32:45because
01:32:45I
01:32:45think
01:32:46that
01:32:46it's
01:32:46an
01:32:46important
01:32:46lesson
01:32:47to
01:32:47be
01:32:47reminded
01:32:48of
01:32:48but
01:32:49more
01:32:49so
01:32:49because
01:32:49every
01:32:50time
01:32:50I
01:32:50tell
01:32:50it
01:32:50to
01:32:50somebody
01:32:51else
01:32:51I
01:32:51want
01:32:51to
01:32:51be
01:32:51reminded
01:32:52of
01:32:52it
01:32:52myself
01:32:52like
01:32:54shit
01:32:56is
01:32:56probably
01:32:57not
01:32:57going
01:32:57to
01:32:57go
01:32:57anywhere
01:32:58near
01:32:58as
01:32:58wrong
01:32:58as
01:32:59you
01:32:59think
01:32:59it
01:32:59is
01:32:59and
01:33:01worrying
01:33:02is a
01:33:03horribly
01:33:03useless
01:33:04way
01:33:04to
01:33:04spend
01:33:05your
01:33:05mental
01:33:05energy
01:33:06and
01:33:07no
01:33:07amount
01:33:07of
01:33:08anxiety
01:33:08is
01:33:08going
01:33:08to
01:33:09make
01:33:09any
01:33:09difference
01:33:09to
01:33:10anything
01:33:10that
01:33:10happens
01:33:11so
01:33:13I
01:33:13keep
01:33:13on
01:33:13telling
01:33:13other
01:33:13people
01:33:14but
01:33:14that
01:33:15what
01:33:16if
01:33:16something
01:33:16goes
01:33:16wrong
01:33:17how
01:33:17can
01:33:17I
01:33:17fix
01:33:17this
01:33:18what
01:33:18are
01:33:18the
01:33:18ways
01:33:19that
01:33:19this
01:33:19could
01:33:19be
01:33:19an
01:33:19error
01:33:20that
01:33:21sense
01:33:21that
01:33:21fear
01:33:22based
01:33:22framing
01:33:22is
01:33:23very
01:33:26prevalent
01:33:26it's
01:33:27been
01:33:27very
01:33:27prevalent
01:33:27for
01:33:28me
01:33:28and
01:33:28I'm
01:33:28getting
01:33:28better
01:33:29at
01:33:29it
01:33:29I've
01:33:29gotten
01:33:29better
01:33:30at
01:33:30it
01:33:30but
01:33:31it's
01:33:32not
01:33:32something
01:33:32I
01:33:32never
01:33:32take
01:33:33myself
01:33:33but
01:33:35I
01:33:35probably
01:33:35need
01:33:36people
01:33:36to
01:33:36say
01:33:36it
01:33:36to
01:33:36me
01:33:36more
01:33:37that
01:33:38might
01:33:38be
01:33:38a
01:33:38good
01:33:38start
01:33:38and
01:33:39in
01:33:39saying
01:33:39it
01:33:39to other
01:33:40people
01:33:40it
01:33:40bounces
01:33:40back
01:33:40to me
01:33:41Toz
01:33:42wrote
01:33:43this
01:33:43how do
01:33:44you
01:33:44think
01:33:44your
01:33:44role
01:33:44will
01:33:45change
01:33:45in
01:33:45the
01:33:45next
01:33:46five
01:33:46years
01:33:46well
01:33:51Big
01:33:53Golden
01:33:54keeps
01:33:55on
01:33:55trying
01:33:55to
01:33:55sign
01:33:55up
01:33:55me
01:33:56into
01:33:56buying
01:33:56a
01:33:57dog
01:33:57I
01:33:58stepped
01:33:58out
01:33:58this
01:33:59morning
01:33:59morning
01:33:59walk
01:34:00four
01:34:00goldens
01:34:01within
01:34:01the
01:34:01first
01:34:01five
01:34:01minutes
01:34:02so
01:34:02they're
01:34:03really
01:34:03turning
01:34:03on
01:34:04the
01:34:04taps
01:34:04now
01:34:04for
01:34:04those
01:34:05of
01:34:05you
01:34:05that
01:34:05don't
01:34:05know
01:34:05I
01:34:05believe
01:34:06that
01:34:06I'm
01:34:06in
01:34:06the
01:34:06Truman
01:34:06show
01:34:07but
01:34:07it's
01:34:07an
01:34:08entire
01:34:08industry
01:34:09of
01:34:09people
01:34:09trying
01:34:09to
01:34:09get
01:34:09me
01:34:10to
01:34:10buy
01:34:10a
01:34:10golden
01:34:10retriever
01:34:10I
01:34:15want
01:34:15to
01:34:15become
01:34:15a
01:34:15dad
01:34:15I
01:34:16can't
01:34:16wait
01:34:16to
01:34:17become
01:34:17a
01:34:17dad
01:34:17like
01:34:18I've
01:34:19got
01:34:19full
01:34:19on
01:34:20preparatory
01:34:21dad
01:34:21brain
01:34:22and
01:34:23a
01:34:27lot
01:34:27of what
01:34:27I've
01:34:27done
01:34:27up to
01:34:28now
01:34:28has
01:34:28been
01:34:29building
01:34:29this
01:34:30person
01:34:31life
01:34:32business
01:34:33inner
01:34:34and
01:34:35outer
01:34:35cathedral
01:34:35of
01:34:36good
01:34:37things
01:34:37and
01:34:37bullshit
01:34:38I
01:34:40think
01:34:40I've
01:34:40done
01:34:40a
01:34:40pretty
01:34:40good
01:34:40job
01:34:41of
01:34:41kind
01:34:41of
01:34:41becoming
01:34:41ready
01:34:42to
01:34:43be
01:34:43a
01:34:43dad
01:34:43but
01:34:44I
01:34:44that's
01:34:45dude
01:34:47if I
01:34:47look
01:34:47back
01:34:47in
01:34:47five
01:34:48years
01:34:48time
01:34:48and
01:34:48what
01:34:48I've
01:34:49got
01:34:49is
01:34:49a
01:34:49couple
01:34:49of
01:34:49golden
01:34:49retrievers
01:34:50and
01:34:50three
01:34:50kids
01:34:51and
01:34:52be
01:34:52like
01:34:52that was
01:34:53a
01:34:54huge
01:34:54win
01:34:54but
01:34:56what
01:34:56else
01:34:56is
01:34:56there
01:34:56what
01:34:57else
01:34:57is
01:34:57there
01:34:57now
01:34:57other
01:35:00things
01:35:01you know
01:35:01the
01:35:02most
01:35:02sexy
01:35:02answers
01:35:03New
01:35:04Tonic
01:35:04I
01:35:05think
01:35:06that
01:35:06can
01:35:06be
01:35:07an
01:35:07insanely
01:35:07huge
01:35:08company
01:35:08and
01:35:09I
01:35:09don't
01:35:09really
01:35:09care
01:35:10about
01:35:10the
01:35:10money
01:35:10it'll
01:35:10be
01:35:11fun
01:35:11or
01:35:11whatever
01:35:11when
01:35:12we
01:35:12get
01:35:12the
01:35:12big
01:35:12exit
01:35:13we've
01:35:13already
01:35:14turned
01:35:14down
01:35:14one
01:35:15so
01:35:16I'm
01:35:16way
01:35:16more
01:35:17proud
01:35:17of
01:35:17the
01:35:17fact
01:35:17that
01:35:17we
01:35:17turned
01:35:18down
01:35:18an
01:35:18offer
01:35:18to
01:35:19buy
01:35:19us
01:35:1918
01:35:20months
01:35:20after
01:35:21we
01:35:21were
01:35:21launched
01:35:21from
01:35:22some
01:35:22company
01:35:22that
01:35:23would
01:35:23have
01:35:23come
01:35:23in
01:35:23and
01:35:24made
01:35:25us
01:35:25honorary
01:35:26fucking
01:35:26members
01:35:28of
01:35:28our
01:35:28own
01:35:28baby
01:35:29I'm
01:35:31way
01:35:31more
01:35:31proud
01:35:32of
01:35:32that
01:35:32than
01:35:32I
01:35:32will
01:35:32be
01:35:32of
01:35:33the
01:35:33fact
01:35:33that
01:35:33we
01:35:33get
01:35:34it
01:35:34to
01:35:34the
01:35:34size
01:35:35that
01:35:35it's
01:35:35going
01:35:35to
01:35:35become
01:35:35that'll
01:35:36be
01:35:36cool
01:35:36the
01:35:36pod
01:35:37having
01:35:38more
01:35:46just
01:35:46have
01:35:46a
01:35:46laugh
01:35:46fucking
01:35:47relax
01:35:47and
01:35:47let
01:35:48you
01:35:48guys
01:35:48feel
01:35:49the
01:35:51weight
01:35:52of
01:35:52the
01:35:52world
01:35:52relieved
01:35:53from
01:35:53your
01:35:53shoulders
01:35:53a
01:35:53little
01:35:53bit
01:35:54I
01:35:54think
01:35:54that's
01:35:57there's
01:35:58not much
01:35:59else
01:35:59that I
01:35:59can do
01:35:59with
01:35:59my
01:35:59time
01:36:00that
01:36:00isn't
01:36:00going
01:36:00to
01:36:00be
01:36:00that
01:36:01useful
01:36:01but
01:36:02to
01:36:03me
01:36:03all
01:36:04of
01:36:04that
01:36:04is
01:36:04secondary
01:36:05to
01:36:05golden
01:36:06life
01:36:06and
01:36:06dad
01:36:07life
01:36:07and
01:36:07you
01:36:08better
01:36:08be
01:36:08ready
01:36:08by
01:36:08the
01:36:09way
01:36:09because
01:36:09when
01:36:09I
01:36:09become
01:36:10a
01:36:12dog
01:36:12father
01:36:12and
01:36:12a
01:36:12real
01:36:12father
01:36:13it
01:36:13is
01:36:13just
01:36:13going
01:36:13to
01:36:14be
01:36:14fucking
01:36:14farmer's
01:36:15dog
01:36:15and
01:36:16toxin
01:36:17free
01:36:18baby
01:36:20grows
01:36:20and
01:36:21fucking
01:36:22flame
01:36:22retardant
01:36:23but
01:36:23completely
01:36:24healthy
01:36:24paint
01:36:25for
01:36:25the
01:36:25nursery
01:36:27unrelenting
01:36:29father
01:36:29content
01:36:30you're
01:36:30going to
01:36:30be
01:36:30disgusted
01:36:31and I
01:36:31can't
01:36:32wait
01:36:32and
01:36:32everyone's
01:36:33going
01:36:33to
01:36:33get
01:36:33pissed
01:36:33off
01:36:33and
01:36:34it's
01:36:34going
01:36:34to
01:36:34be
01:36:34awesome
01:36:34so
01:36:35two
01:36:36goldens
01:36:36three
01:36:37kids
01:36:37more
01:36:39pod
01:36:39more
01:36:40newtonic
01:36:40hopefully
01:36:44fucking
01:36:44fix
01:36:44my
01:36:44health
01:36:45that's
01:36:45the
01:36:45next
01:36:45five
01:36:45years
01:36:46Ed
01:36:48Didion
01:36:50are you
01:36:51more of
01:36:51the
01:36:52manosphere
01:36:52type
01:36:53guy
01:36:53what do
01:36:54you have
01:36:54to say
01:36:54about
01:36:55the
01:36:55Andrew
01:36:55Tate
01:36:55situation
01:36:56hey
01:36:56if
01:36:56I'm
01:36:56being
01:36:57fucking
01:36:57roped
01:36:58in
01:36:58as
01:36:59Andrew
01:37:00Tate's
01:37:00defense
01:37:01here
01:37:01I
01:37:03I saw
01:37:04a
01:37:04video
01:37:05from
01:37:06I think
01:37:06it's
01:37:06his
01:37:06lawyer
01:37:07at the
01:37:07moment
01:37:07and
01:37:08there
01:37:09were
01:37:09a few
01:37:10I know
01:37:10he's a
01:37:10fan
01:37:10of
01:37:10Trump
01:37:11I
01:37:12loved
01:37:12the
01:37:12press
01:37:12announcement
01:37:13thing
01:37:14he sort
01:37:14of
01:37:14walked
01:37:14out
01:37:14Justin
01:37:15Waller
01:37:15was
01:37:15with
01:37:15him
01:37:16and
01:37:16he
01:37:17sort
01:37:17of
01:37:17stood
01:37:17in
01:37:17front
01:37:17and
01:37:18did
01:37:18this
01:37:18thing
01:37:18and
01:37:18he
01:37:18pointed
01:37:19he
01:37:19must
01:37:19have
01:37:19got
01:37:19some
01:37:20more
01:37:20people
01:37:20from
01:37:20different
01:37:21law
01:37:22firms
01:37:22to
01:37:23join
01:37:24the
01:37:24case
01:37:24or
01:37:25whatever
01:37:25he
01:37:26says
01:37:26we've
01:37:27been
01:37:27joined
01:37:27by
01:37:27these
01:37:28guys
01:37:28very
01:37:28esteemed
01:37:29guys
01:37:29best
01:37:29guys
01:37:30best
01:37:30guys
01:37:30wonderful
01:37:30guys
01:37:31and
01:37:31I
01:37:31was
01:37:31like
01:37:31you've
01:37:31watched
01:37:32too
01:37:32much
01:37:32Trump
01:37:33you've
01:37:34watched
01:37:34way
01:37:34too
01:37:35much
01:37:35Trump
01:37:35he's
01:37:36like
01:37:36they're
01:37:36the best
01:37:36they're
01:37:37the best
01:37:37he didn't do
01:37:38the accent
01:37:39but there's
01:37:39just a
01:37:40little bit
01:37:40in there
01:37:40wonderful
01:37:41guys
01:37:41best
01:37:42guys
01:37:42we've
01:37:43got a
01:37:43great
01:37:43team
01:37:44best
01:37:44team
01:37:44what do
01:37:46I have
01:37:46to say
01:37:46about
01:37:46the
01:37:47Andrew
01:37:47Tate
01:37:47situation
01:37:47extradition
01:37:48to the
01:37:48UK
01:37:49is no
01:37:49fucking
01:37:49small
01:37:50thing
01:37:50dude
01:37:50like
01:37:51if
01:37:51he
01:37:51gets
01:37:51pulled
01:37:52out
01:37:52of
01:37:52the
01:37:53UK
01:37:53I
01:37:53haven't
01:37:57watched
01:37:57that
01:37:58big
01:37:58party
01:37:58did
01:37:59talking
01:37:59about
01:38:00whiteboards
01:38:02breaking down
01:38:02how the
01:38:02case is
01:38:03all of
01:38:03this
01:38:03bullshit
01:38:03and
01:38:03a
01:38:04billion
01:38:04dollars
01:38:04from
01:38:04Romania
01:38:05and
01:38:05all
01:38:05this
01:38:05stuff
01:38:05I
01:38:06don't
01:38:06fucking
01:38:06know
01:38:06what's
01:38:06going
01:38:06on
01:38:07with
01:38:07any
01:38:07of
01:38:07that
01:38:07I
01:38:08don't
01:38:10know
01:38:10dude
01:38:11depends
01:38:12who
01:38:12you
01:38:12ask
01:38:12on
01:38:12the
01:38:12internet
01:38:13I'm
01:38:13either
01:38:14the
01:38:15middle
01:38:16of
01:38:16the
01:38:16manosphere
01:38:16or
01:38:18a
01:38:18gateway
01:38:19drug
01:38:19to
01:38:19dangerous
01:38:20ideas
01:38:20or
01:38:22a
01:38:22blue
01:38:22pilled
01:38:23cuck
01:38:23feminist
01:38:23and
01:38:24it
01:38:24literally
01:38:24just
01:38:25depends
01:38:25on
01:38:25which
01:38:25algorithm
01:38:27on
01:38:28Twitter
01:38:28that
01:38:28you're
01:38:28looking
01:38:29at
01:38:29I'm
01:38:30all
01:38:30of
01:38:30those
01:38:30things
01:38:30I'm
01:38:31like
01:38:31trisexual
01:38:31in
01:38:42fellow
01:38:42curly
01:38:42haired
01:38:42northerner
01:38:43fighting
01:38:43the
01:38:43impending
01:38:44retreat
01:38:44of
01:38:44the
01:38:45follicles
01:38:45I'm
01:38:47holding
01:38:47fast
01:38:47I'm
01:38:47like
01:38:48fucking
01:38:48William
01:38:48Wallace
01:38:49dude
01:38:49it's
01:38:49just
01:38:49not
01:38:50it's
01:38:51not
01:38:51going
01:38:51anywhere
01:38:52I'm
01:38:53afraid
01:38:54much
01:38:55to
01:38:55James
01:38:55Smith's
01:38:56chagrin
01:38:57it's
01:38:57not
01:38:58going
01:38:58anywhere
01:38:58somebody
01:38:59asked
01:38:59like
01:38:59what's
01:39:00what's
01:39:01James
01:39:01Smith's
01:39:01haircut
01:39:01like
01:39:02how
01:39:02does
01:39:02James
01:39:02Smith
01:39:02get
01:39:02his
01:39:03haircut
01:39:03and
01:39:03I was
01:39:03like
01:39:03just
01:39:04genetically
01:39:04it's
01:39:06just
01:39:06his
01:39:06genes
01:39:06cut
01:39:07his
01:39:07hair
01:39:07so
01:39:12he's
01:39:15got
01:39:16the
01:39:16racist
01:39:16accent
01:39:16I've
01:39:17got
01:39:17the
01:39:17hairline
01:39:17that's
01:39:18the way
01:39:18it
01:39:18works
01:39:18Liam
01:39:20Mackie
01:39:20nine
01:39:20do
01:39:21you
01:39:21take
01:39:21peptides
01:39:21if
01:39:22so
01:39:22which
01:39:22ones
01:39:23yes
01:39:23I do
01:39:23have
01:39:24been
01:39:24for a
01:39:24long
01:39:24time
01:39:24trying
01:39:25to
01:39:25fix
01:39:25health
01:39:25I
01:39:25probably
01:39:26wouldn't
01:39:26if
01:39:26it
01:39:26wasn't
01:39:27there's
01:39:27something
01:39:27to
01:39:28fix
01:39:28I
01:39:29don't
01:39:29know
01:39:30I
01:39:32like
01:39:33to
01:39:33use
01:39:33sort
01:39:34of
01:39:34therapeutics
01:39:34and
01:39:35stuff
01:39:35to
01:39:35fix
01:39:36problems
01:39:36as
01:39:37opposed
01:39:37to
01:39:37enhance
01:39:37things
01:39:38when
01:39:39it
01:39:39comes
01:39:39to
01:39:39more
01:39:40medical
01:39:40style
01:39:40shit
01:39:41I
01:39:41mean
01:39:41look
01:39:42is
01:39:425
01:39:43mg
01:39:43of
01:39:43tadalafil
01:39:44daily
01:39:45okay
01:39:45yeah
01:39:45probably
01:39:46halfway
01:39:47between
01:39:48pharmaceutical
01:39:48and
01:39:49supplement
01:39:49anyway
01:39:50BPC
01:39:51157
01:39:52TB
01:39:52500
01:39:53thymosin
01:39:54alpha
01:39:55and
01:39:55SS31
01:39:56so
01:39:57recovery
01:39:58and gut
01:39:59more recovery
01:40:00because I had a tooth extraction
01:40:02a little while ago
01:40:02and I'm trying to regrow a bone
01:40:03in my face
01:40:04immune support
01:40:06with the thymosin
01:40:07alpha
01:40:07and then mitochondrial
01:40:08support with the
01:40:09SS31
01:40:09because I'm tired
01:40:10all the time
01:40:10last year
01:40:11I tried
01:40:12C-Max
01:40:12and C-Lank
01:40:13I tried
01:40:14fuck me
01:40:15Frag23
01:40:17God
01:40:20so much
01:40:21I even tried
01:40:22like PT141
01:40:23that was
01:40:23interesting experience
01:40:25lots
01:40:27I've tried
01:40:28lots of them
01:40:28I do know
01:40:30that TB500
01:40:31and BPC
01:40:31helped a lot
01:40:32when I ruptured
01:40:32my Achilles
01:40:33it was six years ago
01:40:34that I was taking it
01:40:35but
01:40:35this is not
01:40:37medical advice
01:40:38I
01:40:41have liked
01:40:43some of the effects
01:40:44of them
01:40:44but you need to make sure
01:40:45that what you're getting
01:40:46is actually
01:40:46what you're getting
01:40:47because so much
01:40:49bullshit
01:40:49grey market
01:40:50horse shit
01:40:51is out there
01:40:51so
01:40:52please be careful
01:40:53Stan
01:40:54VD
01:40:54Burslar
01:40:55classic one
01:40:57top five book
01:40:57recommendations
01:40:58Stan
01:40:58I've got
01:41:00two fucking
01:41:00reading lists
01:41:01my brother
01:41:01and they've got
01:41:02five books
01:41:03at the top
01:41:04that the most
01:41:05important ones
01:41:06from the list
01:41:06of 100
01:41:07chriswillx.com
01:41:08slash books
01:41:08and chriswillx.com
01:41:09slash more books
01:41:10so that's 200
01:41:11and there's a top
01:41:12five in both
01:41:13so there's a top
01:41:13ten
01:41:13today it's
01:41:15Red Rising
01:41:16one that isn't
01:41:18in there
01:41:18is Dungeon Crawler
01:41:19Carl
01:41:19and another one
01:41:20that everyone
01:41:21should read
01:41:21is The Precipice
01:41:22by Toby Ord
01:41:23however
01:41:23there's fucking
01:41:25200 there
01:41:26so chriswillx.com
01:41:27slash books
01:41:27and chriswillx.com
01:41:28slash more books
01:41:29okay
01:41:30CKumar073
01:41:33do you drink
01:41:33protein shakes
01:41:34if so
01:41:35what protein
01:41:36do you use
01:41:37if not
01:41:37why not
01:41:38yes I do
01:41:38Momentus
01:41:40their way
01:41:40is money
01:41:41grass fed
01:41:43non-GMO
01:41:44European cows
01:41:45healthy
01:41:46NSF certified
01:41:47like Olympians
01:41:48can use it
01:41:49really great
01:41:50really clean
01:41:50then RTDs
01:41:53I use
01:41:54Pioneer Pastures
01:41:57they
01:41:57imagine
01:41:58core power
01:42:00but
01:42:01made from
01:42:01A2 milk
01:42:02super healthy
01:42:03no
01:42:04gnarly shit
01:42:05tastes amazing
01:42:0630 grams
01:42:06of protein
01:42:07Pioneer Pastures
01:42:08fucking rules
01:42:08if you want
01:42:09ready to drink
01:42:10and if you need
01:42:11a powder
01:42:11Momentus
01:42:12is
01:42:12the best
01:42:13Lane
01:42:15Furman
01:42:16when's the new
01:42:17merch coming out
01:42:18dude
01:42:18check it
01:42:19what are we talking
01:42:21about
01:42:22huh
01:42:23I think
01:42:25it's just
01:42:25finished
01:42:25yesterday
01:42:26day
01:42:26so
01:42:27it came out
01:42:28it was out
01:42:28for six days
01:42:29now it's gone
01:42:30so if you didn't
01:42:30buy this
01:42:31unlucky
01:42:32however
01:42:32go to
01:42:33mwmerch.com
01:42:34and you can sign up
01:42:35for the next drop
01:42:35and you'll get it
01:42:36before it's gone
01:42:37okay one more
01:42:41one more
01:42:42I'll do this
01:42:42final one
01:42:43skirt
01:42:44mcgirt
01:42:44several guests
01:42:45claim that
01:42:46modern life
01:42:46is more stressful
01:42:47than previous
01:42:48eras
01:42:48and you've
01:42:48always asked
01:42:49how is that
01:42:49possible
01:42:50when we used
01:42:50to worry
01:42:50about
01:42:51viking
01:42:51invasions
01:42:52and saber-tooth
01:42:53tigers
01:42:53i never
01:42:54feel like
01:42:55you get
01:42:55a good
01:42:55answer
01:42:55what do
01:42:56you think
01:42:56fucking
01:42:57great
01:42:57question
01:42:58and it's
01:42:58certainly
01:42:59something
01:42:59that i
01:42:59think
01:42:59about
01:43:00you know
01:43:01previous
01:43:01generations
01:43:02were
01:43:02fighting off
01:43:04wars
01:43:04and worried
01:43:06about whether
01:43:06or not the
01:43:06cold would
01:43:07kill them
01:43:07and their
01:43:07family
01:43:08and today
01:43:09we're concerned
01:43:10about being
01:43:10kicked out of
01:43:11a group
01:43:11chat
01:43:11or about
01:43:12someone
01:43:12ghosting
01:43:13us
01:43:13of a text
01:43:14i think the
01:43:15problem is
01:43:15that we have
01:43:16a nervous
01:43:17system that
01:43:18was designed
01:43:19for bears
01:43:19and is now
01:43:20concerned
01:43:21with isolation
01:43:22socially
01:43:24and it's
01:43:25it's not
01:43:26updated
01:43:26that ancient
01:43:28system is still
01:43:29working in a
01:43:30way it's like
01:43:32adapted to the
01:43:33new ecology
01:43:33and the new
01:43:34ecology is safer
01:43:35and more sedate
01:43:35but that means
01:43:36that smaller
01:43:37concerns feel
01:43:39bigger
01:43:40like we don't
01:43:41know what it's
01:43:42like to be
01:43:42chased down by
01:43:43a saber-tooth
01:43:43tiger we don't
01:43:44know what it's
01:43:45like to maybe
01:43:45be killed by
01:43:46an invisible
01:43:47tiny little
01:43:48microbe which
01:43:48is germs
01:43:49and dirt that
01:43:50we didn't know
01:43:51that we were
01:43:51supposed to
01:43:51clean we don't
01:43:52know what it's
01:43:52like to worry
01:43:53that the
01:43:53fucking crops
01:43:54will fail
01:43:55next autumn
01:43:57or that we're
01:43:59going to be
01:43:59killed by the
01:43:59cold this
01:44:00winter that
01:44:02kind of doesn't
01:44:03matter to our
01:44:03nervous system
01:44:04because it's
01:44:05not aware
01:44:07of just it's
01:44:09not taking a
01:44:10era based
01:44:13lifetime like
01:44:14generational
01:44:15perspective it
01:44:17just knows what
01:44:17your life's like
01:44:18and yeah a
01:44:20nervous system
01:44:20that was built
01:44:21to run away
01:44:22from predators
01:44:23now feels like
01:44:25prey when we
01:44:26have to set a
01:44:27boundary with
01:44:28someone because
01:44:29there's that is
01:44:30what our life
01:44:31is our life is
01:44:32playing very
01:44:33different games
01:44:34they're not
01:44:34games of survival
01:44:35they're games of
01:44:35social acceptance
01:44:36and unfortunately
01:44:38we don't have
01:44:39many of the
01:44:39ballasts that
01:44:40would have kept
01:44:40us in the
01:44:41stabilizers that
01:44:41would have kept
01:44:42us in place
01:44:42families that
01:44:44aren't going to
01:44:44abandon us
01:44:45people that love
01:44:46us regardless of
01:44:47how we can show
01:44:48up we're in a
01:44:48meritocracy which
01:44:49means that you're
01:44:50only as valuable as
01:44:51your ability to
01:44:52contribute to the
01:44:52world so yeah you
01:44:54feel shame at your
01:44:55small fears when you
01:44:56look across the
01:44:57expansive time but
01:44:58you can't deny how
01:45:00you feel when
01:45:01something bad
01:45:02happens even if
01:45:03it's small and
01:45:04silly like compared
01:45:06with your ancestors
01:45:06and a lot of that
01:45:08shame of fuck I
01:45:10shouldn't feel like
01:45:10this I'm silly for
01:45:12feeling like this
01:45:13this is stupid if
01:45:14I don't like hey
01:45:15okay you haven't
01:45:17had the opportunity
01:45:18to be chased down
01:45:19by a saber-toothed
01:45:19tiger you haven't
01:45:20had the opportunity
01:45:21to worry about a
01:45:21viking invasion and
01:45:22because of that it
01:45:24means that there's
01:45:24nothing else here's
01:45:26the bottom line you're
01:45:27allowed to feel the
01:45:27way that you feel if
01:45:29you feel anxious about
01:45:30having to set a
01:45:31boundary with your
01:45:31partner if you feel
01:45:33concerned about
01:45:33having to tell
01:45:34somebody a piece of
01:45:35news that they
01:45:35don't want to hear
01:45:35if you are worried
01:45:38that a friend didn't
01:45:39text you back or
01:45:40have got this
01:45:41imagined concern
01:45:43about speeding
01:45:44through a red light
01:45:45earlier on today and
01:45:46maybe the traffic
01:45:47camera is going to
01:45:47get you and then
01:45:47there'll be three
01:45:48points and I'll
01:45:48lose my car and
01:45:49I'll be able to
01:45:49you're allowed to
01:45:51feel that way and
01:45:53trying to dictate to
01:45:54yourself or judge
01:45:54yourself or shame
01:45:55yourself for your
01:45:56feelings is a very
01:45:57reliable way to make
01:45:58someone who's feeling
01:45:59bad and doesn't want
01:45:59to feel even was
01:46:00we have systems that
01:46:04were designed for
01:46:05times that were not
01:46:05in and they've
01:46:06updated themselves to
01:46:07be sensitized to the
01:46:08modern world that's
01:46:10it but don't try to
01:46:11shame yourself too
01:46:12much all right I
01:46:13love you all
01:46:14chriswilliamson.live
01:46:15for tour tickets
01:46:16uk and ireland later
01:46:17this year in october
01:46:18chriswillx.com
01:46:21slash stories if you
01:46:24want to submit your
01:46:25stories including a
01:46:26voicemail that I can
01:46:26play to some of the
01:46:27guests and ask them
01:46:28questions and everything
01:46:30else I've gone through
01:46:31I love you all bye
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